{"id":47210,"date":"2026-08-19T21:46:37","date_gmt":"2026-08-19T21:46:37","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/08\/19\/nebepaniruokite-kotletu-sultingos-sprandines-rolades-su-spinatais-ir-dziovintais-pomidorais\/"},"modified":"2026-08-19T21:46:37","modified_gmt":"2026-08-19T21:46:37","slug":"nebepaniruokite-kotletu-sultingos-sprandines-rolades-su-spinatais-ir-dziovintais-pomidorais","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/08\/19\/nebepaniruokite-kotletu-sultingos-sprandines-rolades-su-spinatais-ir-dziovintais-pomidorais\/","title":{"rendered":"Nebepaniruokite kotlet\u0173: sultingos sprandin\u0117s rolad\u0117s su \u0161pinatais ir d\u017eiovintais pomidorais"},"content":{"rendered":"

Klasikin\u012f kiaulienos kotlet\u0105 vis da\u017eniau kei\u010dia rolad\u0117s: jos atrodo \u0161venti\u0161kiau, o paruo\u0161ti papras\u010diau, nei gali pasirodyti. Plonai i\u0161mu\u0161ta m\u0117sa greitai apskrunda, o trumpas tro\u0161kinimas padeda i\u0161laikyti sultingum\u0105.<\/p>\n

\u0160io varianto esm\u0117 \u2013 \u012fdaras i\u0161 \u0161pinat\u0173, kreminio s\u016brio ir d\u017eiovint\u0173 pomidor\u0173. \u0160pinatai suteikia lengv\u0105 kartum\u0105 ir spalv\u0105, d\u017eiovinti pomidorai \u2013 ry\u0161k\u0173, koncentruot\u0105 skon\u012f, o s\u016bris visk\u0105 sujungia, kad \u012fdaras nei\u0161b\u0117gt\u0173 kepant.<\/p>\n

Maistiniu po\u017ei\u016briu toks derinys taip pat naudingas: \u0161pinatai yra vienas da\u017enesni\u0173 vitamino K ir folat\u0173 \u0161altini\u0173 mityboje, o pomidor\u0173 produktai vertinami d\u0117l antioksidant\u0173. \u017dinoma, galutin\u0117 patiekalo energin\u0117 vert\u0117 labiausiai priklauso nuo riebesn\u0117s m\u0117sos pasirinkimo ir naudojamo riebal\u0173 kiekio.<\/p>\n

Kas lemia, ar rolad\u0117s pavyks?<\/h2>\n

Da\u017eniausia nes\u0117km\u0117s prie\u017eastis \u2013 per dr\u0117gnas \u012fdaras. \u0160pinatus verta trumpai patro\u0161kinti ir gerai nugarinti skyst\u012f, kad rolad\u0119 b\u016bt\u0173 lengva tvirtai susukti, o kepant ji nei\u0161irt\u0173.<\/p>\n

Kitas svarbus momentas \u2013 terminis apdorojimas: rolad\u0117s netur\u0117t\u0173 ilgai kepti auk\u0161toje kaitroje. Geriausiai veikia schema, kai jos trumpai apkepamos, o tada pabaigiamos tro\u0161kinant su sultiniu po dang\u010diu.<\/p>\n

Kaip paruo\u0161ti rolad\u0119 su \u0161pinatais<\/h2>\n

Rinkit\u0117s nugarin\u0119 arba sprandin\u0119 be kaulo ir supjaustykite vienodais gabalais, kad jie i\u0161kept\u0173 tolygiai. M\u0117s\u0105 i\u0161mu\u0161kite plonai per maistin\u0119 pl\u0117vel\u0119 ir pagardinkite druska bei juodaisiais pipirais.<\/p>\n

\u012edarui keptuv\u0117je trumpai pakepinkite smulkint\u0105 \u010desnak\u0105, sud\u0117kite \u0161pinatus ir patro\u0161kinkite, kol sukris ir nugaruos skystis. Nuk\u0117l\u0119 nuo kaitros \u012fmai\u0161ykite kremin\u012f s\u016br\u012f, \u017eiupsn\u012f d\u017eiovinto raudon\u0117lio ir susmulkintus d\u017eiovintus pomidorus.<\/p>\n

Ant kiekvieno m\u0117sos gabalo d\u0117kite \u012fdaro, susukite \u012f tvirt\u0105 rolad\u0119 ir sutvirtinkite dant\u0173 krap\u0161tukais arba virtuvine virvele. Lengvai apvoliokite miltuose, apkepkite iki lengvo apskrudimo ir \u012fpilkite dar\u017eovi\u0173 sultinio, tuomet tro\u0161kinkite apie 15 minu\u010di\u0173 ant ma\u017eos kaitros.<\/p>\n

Su kuo patiekti, kad skonis atsiskleist\u0173<\/h2>\n

Tokios rolad\u0117s gerai dera su bulvi\u0173 ko\u0161e, virtais ry\u017eiais ar kruopomis, nes garnyras sugeria pada\u017e\u0105. Prie j\u0173 tinka ir lengvos salotos su vinaigrette, taip pat burok\u0117liai, kuri\u0173 saldumas subalansuoja pomidor\u0173 r\u016bg\u0161tel\u0119.<\/p>\n

Patiekdami nepamir\u0161kite i\u0161imti dant\u0173 krap\u0161tuk\u0173, o rolad\u0119 perpjaukite \u012fstri\u017eai \u2013 taip gra\u017eiau matysis \u012fdaras. Jei norisi ry\u0161kesnio aromato, \u012f sultin\u012f galima \u012fd\u0117ti papildom\u0105 \u010desnako skiltel\u0119 arba \u017eiupsn\u012f raudon\u0117lio.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160ios kiaulienos rolad\u0117s su \u0161pinatais, kreminiu s\u016briu ir d\u017eiovintais pomidorais i\u0161lieka sultingos, o paruo\u0161ti jas papras\u010diau nei paniruotus kotletus.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[10893,361,1807,36479,1974,3248],"miestas":[],"class_list":["post-47210","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-dziovinti-pomidorai","tag-kiauliena","tag-receptai","tag-rolades","tag-spinatai","tag-vakariene"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/47210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=47210"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/47210\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=47210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=47210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=47210"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=47210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}