Kulbinas, dar vadinamas korvina arba meagre, yra pl\u0117\u0161ri \u017euvis, gyvenanti rytin\u0117je Atlanto vandenyno dalyje, Vidur\u017eemio ir Juodojoje j\u016broje. Ji gali u\u017eaugti iki ma\u017edaug 2 metr\u0173 ilgio ir sverti kelias de\u0161imtis kilogram\u0173, tod\u0117l neretai laikoma \u012fsp\u016bdingu laimikiu. Nors Baltijos \u0161ali\u0173 parduotuv\u0117se ji vis dar reta, Piet\u0173 Europoje \u0161i \u017euvis vertinama d\u0117l \u0161velnaus skonio ir universalumo virtuv\u0117je.<\/p>\n
Viena pagrindini\u0173 prie\u017eas\u010di\u0173, kod\u0117l kulbinas taip m\u0117gstamas restoran\u0173 virtuv\u0117se, yra patogus dorojimas. \u0160i \u017euvis da\u017eniausiai turi stambesnes, lengvai pa\u0161alinamas a\u0161akas ir neturi daugyb\u0117s smulki\u0173, a\u0161tri\u0173 a\u0161ak\u0117li\u0173, kurios da\u017enai gadina valgymo patirt\u012f. D\u0117l to kulbinas laikomas geru pasirinkimu \u0161eimoms, ypa\u010d kai norisi \u017euvies patiekalo vaikams.<\/p>\n
Mitybos po\u017ei\u016briu kulbinas priskiriamas liesesn\u0117ms \u017euvims, tod\u0117l da\u017enai pasirenkamas ie\u0161kant lengvesnio baltyminio patiekalo. Jo m\u0117soje paprastai gausu visaver\u010di\u0173 baltym\u0173, taip pat randama vitamino B12 ir D, bei mineral\u0173, toki\u0173 kaip selenas, fosforas ir kalis. Kaip ir daugelis j\u016brini\u0173 \u017euv\u0173, kulbinas gali b\u016bti Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altinis, siejamas su \u0161irdies ir kraujagysli\u0173 sistemos bei nerv\u0173 sistemos funkcij\u0173 palaikymu.<\/p>\n
Praktikoje kulbino m\u0117sa laikoma \u201eatlaidesne\u201c gaminant: ji da\u017enai i\u0161lieka sultinga, ma\u017eiau byranti, tinka kepti keptuv\u0117je, orkait\u0117je ar ant grilio. Skonis paprastai apib\u016bdinamas kaip \u0161velnus, be intensyvaus \u017euvies kvapo, tod\u0117l patinka ir tiems, kurie \u017euv\u012f valgo retai. \u0160i savyb\u0117 ypa\u010d aktuali vartotojams, kurie ie\u0161ko alternatyv\u0173 \u012fprastoms \u017euvims, bet nori neutralaus, lengvai derinamo skonio.<\/p>\n
Pastaraisiais metais Europoje ry\u0161k\u0117ja tendencija da\u017eniau rinktis ma\u017eiau \u017einomus, bet tvarius ir patogiai paruo\u0161iamus j\u016bros produktus, o prekyboje daug\u0117ja \u016bkiuose u\u017eaugintos \u017euvies. Kulbinas da\u017enai patenka \u012f \u0161i\u0105 krypt\u012f, nes j\u012f galima rasti tiek \u0161vie\u017ei\u0105, tiek atv\u0117sint\u0105 fil\u0117 pavidalu. Jei \u017euvies skyriuje pamatysite kulbin\u0105, verta atkreipti d\u0117mes\u012f \u012f kilm\u0119, laikymo temperat\u016br\u0105 ir \u0161vie\u017eumo po\u017eymius, o namuose rinktis paprast\u0105 paruo\u0161im\u0105 su sviestu, \u017eolel\u0117mis ar citrusais, kad atsiskleist\u0173 nat\u016bralus skonis.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kulbinas \u2013 reta, bet vertinama \u017euvis: \u0161velni sniego baltumo m\u0117sa, ma\u017eai a\u0161ak\u0173, daug baltym\u0173 ir patogus paruo\u0161imas keptuv\u0117je ar ant grilio.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[18492,36693,1490,237,4167,14700],"miestas":[],"class_list":["post-47496","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-jurines-zuvys","tag-kulbinas","tag-omega-3","tag-sveika-mityba","tag-vidurzemio-jura","tag-zuvies-patiekalai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/47496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=47496"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/47496\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=47496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=47496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=47496"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=47496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}