Bakla\u017eanai kasdien\u0117je virtuv\u0117je da\u017enai tampa tikru i\u0161sigelb\u0117jimu: jie greitai sumink\u0161t\u0117ja, lengvai sugeria prieskonius ir tinka tiek lengviems, tiek sotiems patiekalams. Svarbiausia \u017einoti kelias paprastas taisykles, kad skonis b\u016bt\u0173 ry\u0161kus, o tekst\u016bra neprimint\u0173 kempin\u0117s.<\/p>\n
Renkantis bakla\u017ean\u0105 verta ie\u0161koti tvirto, blizgia odele ir be mink\u0161t\u0173 d\u0117mi\u0173. Prie\u0161 kepant j\u012f galima trumpai pas\u016bdyti ir palikti kelioms minut\u0117ms, kad suma\u017e\u0117t\u0173 kartumas ir i\u0161siskirt\u0173 dalis dr\u0117gm\u0117s, tada nusausinti ir kepti ant gerai \u012fkaitintos keptuv\u0117s ar orkait\u0117je.<\/p>\n
\u0160is patiekalas tinka, kai norisi ka\u017eko \u0161ilto ir aromatingo per 15 minu\u010di\u0173. Bakla\u017eano riekel\u0117s \u010dia tampa pagrindu, o pomidorai ir \u010desnakas suteikia sultingumo bei ry\u0161kaus kvapo.<\/p>\n
Bakla\u017ean\u0105 supjaustykite riekel\u0117mis, lengvai pas\u016bdykite ir palaikykite apie 5 minutes, tuomet nusausinkite. Apkepkite alyvuogi\u0173 aliejuje iki auksin\u0117s spalvos, sud\u0117kite kubeliais pjaustytus pomidorus, smulkint\u0105 \u010desnak\u0105, pagardinkite pipirais ir kepkite dar 3\u20134 minutes.<\/p>\n
Patiekite su \u0161vie\u017eiais \u017ealumynais, pavyzd\u017eiui, bazilikais ar petra\u017eol\u0117mis. Jei norisi sotesnio varianto, \u0161alia tinka paskrudinta duona arba gr\u016bd\u0117ta var\u0161k\u0117.<\/p>\n
Vakarei, kai reikia greitai, bet norisi komforti\u0161ko skonio, tinka makaronai su bakla\u017eanais ir s\u016briu. Bakla\u017eanas \u010dia suteikia \u0161velnumo, o kremi\u0161kum\u0105 sukuria lydomas ar kreminis s\u016bris ir keli \u0161auk\u0161tai makaron\u0173 virimo vandens.<\/p>\n
Keptuv\u0117je \u012fkaitinkite aliej\u0173, apkepkite smulkint\u0105 svog\u016bn\u0105 ir bakla\u017eano kubelius, kol sumink\u0161t\u0117s. Tuo metu i\u0161virkite makaronus, o \u012f keptuv\u0119 \u012fmai\u0161ykite kremin\u012f s\u016br\u012f, \u012fpilkite \u0161lakel\u012f makaron\u0173 vandens, pagardinkite druska ir pipirais.<\/p>\n
Sud\u0117kite makaronus, visk\u0105 gerai i\u0161mai\u0161ykite ir pabarstykite tarkuotu kietuoju s\u016briu. Jei turite, tinka ir \u017eiupsnis citrinos \u017eievel\u0117s, kuri pakelia skon\u012f ir \u201eneapsunkina\u201c patiekalo.<\/p>\n
Kai norisi patiekalo, kuris atrodyt\u0173 \u012fsp\u016bdingai, bet b\u016bt\u0173 pagaminamas nam\u0173 s\u0105lygomis, bakla\u017ean\u0173 \u201elaivel\u0117s\u201c yra vienas patikimiausi\u0173 pasirinkim\u0173. \u012edar\u0105 galima keisti pagal sezon\u0105, ta\u010diau ry\u017eiai ir prieskoniai sukuria stabil\u0173, sot\u0173 pagrind\u0105.<\/p>\n
Bakla\u017eanus perpjaukite i\u0161ilgai, \u0161auk\u0161tu i\u0161skobkite mink\u0161tim\u0105 ir puseles kepkite orkait\u0117je 180 laipsni\u0173 temperat\u016broje apie 15 minu\u010di\u0173. Keptuv\u0117je apkepkite svog\u016bn\u0105, pomidor\u0105 ir smulkint\u0105 bakla\u017eano mink\u0161tim\u0105, \u012fmai\u0161ykite kumino ir sald\u017eiosios paprikos prieskonius, tuomet sud\u0117kite virtus ry\u017eius.<\/p>\n
\u012edaru pripildykite bakla\u017ean\u0173 puseles, pabarstykite s\u016briu ir kepkite dar apie 20 minu\u010di\u0173, kol vir\u0161us lengvai apskrus. Patiekiant tinka jogurtinis pada\u017eas su \u010desnaku arba \u0161vie\u017eios dar\u017eov\u0117s, kad skonis b\u016bt\u0173 gaivesnis.<\/p>\n
Mitybos specialistai da\u017enai primena, kad dar\u017eovi\u0173 patiekaluose did\u017eiausi\u0105 skirtum\u0105 daro ruo\u0161imo b\u016bdas ir riebal\u0173 kiekis, nes bakla\u017eanai link\u0119 sugerti aliej\u0173. Kepimas orkait\u0117je, grilyje ar kar\u0161to oro gruzdintuv\u0117je padeda i\u0161laikyti sodr\u0173 skon\u012f naudojant ma\u017eiau riebal\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bakla\u017eanai gali b\u016bti ir greita vakarien\u0117, ir \u0161venti\u0161kas patiekalas: pateikiame 2 paprastus receptus bei \u012fsp\u016bdingas \u201elaiveles\u201c orkait\u0117je.<\/p>\n","protected":false},"author":0,"featured_media":47608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[19035,5937,1807,1808,7045,7251],"miestas":[],"class_list":["post-47607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maistas","tag-baklazanai","tag-makaronai","tag-receptai","tag-uzkandziai","tag-vakarienes-idejos","tag-vegetariski-patiekalai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/47607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=47607"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/47607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/47608"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=47607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=47607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=47607"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=47607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}