{"id":48281,"date":"2026-08-23T17:50:55","date_gmt":"2026-08-23T17:50:55","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/08\/23\/mitybos-ekspertai-ispeja-taip-ruosta-upetakio-file-issaugo-daugiausia-omega-3-ir-vitamino-d\/"},"modified":"2026-08-23T17:50:55","modified_gmt":"2026-08-23T17:50:55","slug":"mitybos-ekspertai-ispeja-taip-ruosta-upetakio-file-issaugo-daugiausia-omega-3-ir-vitamino-d","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/08\/23\/mitybos-ekspertai-ispeja-taip-ruosta-upetakio-file-issaugo-daugiausia-omega-3-ir-vitamino-d\/","title":{"rendered":"Mitybos ekspertai \u012fsp\u0117ja: taip ruo\u0161ta up\u0117takio fil\u0117 i\u0161saugo daugiausia omega-3 ir vitamino D"},"content":{"rendered":"<p>Up\u0117takis da\u017enai lieka la\u0161i\u0161os \u0161e\u0161\u0117lyje, ta\u010diau maistine verte jam nenusileid\u017eia: tai baltym\u0173 \u0161altinis, turintis omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, vitamino D ir kit\u0173 organizmui svarbi\u0173 mikroelement\u0173. Specialistai pabr\u0117\u017eia, kad daug k\u0105 lemia ne tik \u017euvies kokyb\u0117, bet ir pasirinktas gaminimo b\u016bdas.<\/p>\n<p>Norint i\u0161saugoti kuo daugiau verting\u0173 med\u017eiag\u0173, rekomenduojama rinktis \u0161velnesn\u012f termin\u012f apdorojim\u0105, ypa\u010d garinim\u0105. \u017demesn\u0117 temperat\u016bra ir trumpesnis s\u0105lytis su tiesiogine kaitra padeda geriau i\u0161laikyti jautresnes riebal\u0173 r\u016bg\u0161tis, kurios gali irti stipriai kepant.<\/p>\n<p>Tyrimais nustatyta, kad kepant \u017euv\u012f aliejuje omega-3 kiekis kai kuriais atvejais gali smarkiai suma\u017e\u0117ti, o auk\u0161ta temperat\u016bra ilgiau gaminant taip pat siejama su didesniais riebal\u0173 poky\u010diais. D\u0117l to garinimas laikomas vienu patikimiausi\u0173 b\u016bd\u0173, kai prioritetas yra maistin\u0117 vert\u0117 ir sultingumas.<\/p>\n<h2>Kaip garinti, kad b\u016bt\u0173 skanu<\/h2>\n<p>Garuose up\u0117tak\u012f galima ruo\u0161ti keliais b\u016bdais: garpuodyje, bambukiniame garintuve arba tiesiog keptuv\u0117je su nedideliu vandens kiekiu ir sandariu dang\u010diu. Dar vienas populiarus variantas yra \u017euv\u012f kepti u\u017edarame pakete, kai fil\u0117 suvyniojama \u012f kepimo popieri\u0173 ar folij\u0105 su trupu\u010diu skys\u010dio.<\/p>\n<p>Gaminant u\u017edarame pakete \u017euvis i\u0161 esm\u0117s tro\u0161kinasi savo garuose, tod\u0117l i\u0161lieka mink\u0161ta, o priedai nat\u016braliai tampa pada\u017eu. Skon\u012f galima pary\u0161kinti citrina, \u017eolel\u0117mis ar trupu\u010diu sauso vyno, ta\u010diau svarbu neperkrauti prieskoniais, kad neu\u017ego\u017et\u0173 subtilaus up\u0117takio skonio.<\/p>\n<h2>Alternatyvos garinimui<\/h2>\n<p>Mitybos po\u017ei\u016briu palankios alternatyvos yra ir ruo\u0161a mikrobang\u0173 krosnel\u0117je bei trumpas kepimas orkait\u0117je. Mikrobang\u0173 krosnel\u0117 da\u017enai leid\u017eia greitai pagaminti fil\u0117 jos nei\u0161sausinant, o trumpas kepimas orkait\u0117je, ypa\u010d neperlaikant, gali pad\u0117ti i\u0161saugoti dal\u012f jautresni\u0173 riebal\u0173.<\/p>\n<p>Did\u017eiausia rizika maistinei vertei paprastai siejama su ilgai trunkan\u010diu ir labai kar\u0161tu kepimu, pavyzd\u017eiui, keptuv\u0117je ar po griliumi, kai \u017euvis grei\u010diau i\u0161saus\u0117ja. Tod\u0117l, jei tikslas yra ir skonis, ir nauda, verta rinktis \u0161velnesn\u0119 kaitr\u0105, trumpesn\u012f laik\u0105 bei kuo ma\u017eiau papildom\u0173 riebal\u0173.<\/p>\n<p>\u201eJei norite, kad \u017euvyje likt\u0173 kuo daugiau verting\u0173 riebal\u0173, rinkit\u0117s \u017eemesn\u0117s temperat\u016bros, \u0161velnesnius gaminimo b\u016bdus\u201c, \u2013 pabr\u0117\u017eia mitybos specialistai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160velnus garinimas ar kepimas u\u017edarame pakete padeda up\u0117takyje i\u0161saugoti daugiau omega-3 ir vitamino D, o fil\u0117 lieka sultinga ir mink\u0161ta.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[12868,12988,237,28834,3169,14700],"miestas":[],"class_list":["post-48281","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-garinimas","tag-omega-3-riebalu-rugstys","tag-sveika-mityba","tag-upetakiai","tag-vitaminas-d","tag-zuvies-patiekalai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/48281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=48281"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/48281\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=48281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=48281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=48281"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=48281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}