Raugint\u0173 kop\u016bst\u0173 salotos gali b\u016bti ne tik r\u016bg\u0161\u010dios ir sausokos \u2013 vienas paprastas priedas sujungia ingredientus, su\u0161velnina skon\u012f ir suteikia malonesn\u0119, \u0161velniai rie\u0161utin\u0119 nat\u0105. Da\u017eniausiai tam pasirenkamas lin\u0173 s\u0117men\u0173 aliejus, kur\u012f svarbu naudoti teisingai.<\/p>\n
Rauginti kop\u016bstai vertinami d\u0117l skaidul\u0173 ir fermentacijos metu susidaran\u010di\u0173 pieno r\u016bg\u0161ties bakterij\u0173, o tai siejama su \u017earnyno mikrobiotos \u012fvairove ir vir\u0161kinimo komfortu. Ta\u010diau vien kop\u016bst\u0173 r\u016bg\u0161tumas ne visiems priimtinas, tod\u0117l salotose da\u017enai derinami saldesni ir tra\u0161k\u016bs priedai, pavyzd\u017eiui, morka ar obuolys.<\/p>\n
Lin\u0173 s\u0117men\u0173 aliejus prie raugint\u0173 kop\u016bst\u0173 tinka d\u0117l skonio ir sud\u0117ties: jis yra vienas da\u017eniausi\u0173 augalini\u0173 alfa-linoleno r\u016bg\u0161ties, priskiriamos omega-3 riebal\u0173 r\u016bg\u0161tims, \u0161altini\u0173. Be to, nedidelis riebal\u0173 kiekis salotose padeda organizmui geriau \u012fsisavinti riebaluose tirpstan\u010dias med\u017eiagas, pavyzd\u017eiui, provitamin\u0105 A i\u0161 mork\u0173.<\/p>\n
Esmin\u0117 taisykl\u0117 \u2013 lin\u0173 s\u0117men\u0173 aliejaus nekaitinti. J\u012f reik\u0117t\u0173 supilti tik prie\u0161 pat patiekiant, kad i\u0161likt\u0173 skonis ir vertingosios savyb\u0117s, o pa\u010dios salotos ne\u012fgaut\u0173 kartumo. Jei kop\u016bstai labai r\u016bg\u0161t\u016bs ar s\u016br\u016bs, juos galima trumpai perplauti \u0161altu vandeniu ir gerai nuspausti.<\/p>\n
Kasdieniam variantui da\u017enai pakanka raugint\u0173 kop\u016bst\u0173, tarkuotos morkos, smulkinto svog\u016bno ir \u0161lakelio lin\u0173 s\u0117men\u0173 aliejaus, o saldumui galima d\u0117ti obuolio. Laikyti patartina \u0161aldytuve, bet aliej\u0173 \u012fmai\u0161yti paskutin\u0119 minut\u0119, kad salotos ilgiau i\u0161likt\u0173 gaivios.<\/p>\n
Renkantis aliej\u0173 verta atkreipti d\u0117mes\u012f, kad jis b\u016bt\u0173 \u0161alto spaudimo, laikomas tamsiame butelyje ir laikomas v\u0117siai, nes \u0161is produktas jautrus \u0161viesai ir \u0161ilumai. Jei skonis per intensyvus, galima prad\u0117ti nuo ma\u017eesnio kiekio ir pritaikyti pagal savo mitybos poreikius.<\/p>\n","protected":false},"excerpt":{"rendered":"
Raugint\u0173 kop\u016bst\u0173 salotas pagardinkite lin\u0173 s\u0117men\u0173 aliejumi: skonis tampa \u0161velnesnis, o skaidulos ir fermentacija palankesn\u0117s \u017earnynui.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[3441,12451,4733,1849,235,1832],"miestas":[],"class_list":["post-48310","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-fermentacija","tag-linu-semenu-aliejus","tag-rauginti-kopustai","tag-salotos","tag-skaidulos","tag-zarnynas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/48310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=48310"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/48310\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=48310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=48310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=48310"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=48310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}