\u012eprotis i\u0161kart po pabudimo tvarkingai u\u017ekloti lov\u0105 daugeliui atrodo savaime suprantamas, ta\u010diau specialistai primena: per nakt\u012f patalyn\u0117je susikaupia dr\u0117gm\u0117, prakaitas, odos riebalai ir negyvos odos dalel\u0117s. \u0160i terp\u0117 gali tapti palankesn\u0117 dulk\u0117ms ir alergenams, tod\u0117l ryte verta skirti laiko patalynei prad\u017ei\u016bti.<\/p>\n
Miegant k\u016bnas nat\u016braliai i\u0161skiria \u0161ilum\u0105 ir dr\u0117gm\u0119, o dalis vandens gar\u0173 patenka ir su i\u0161kvepiamu oru. Kai patalyn\u0117 i\u0161kart sandariai u\u017eklojama, oro cirkuliacija suma\u017e\u0117ja, o dr\u0117gm\u0117 audiniuose ir \u010diu\u017einyje i\u0161garuoja l\u0117\u010diau.<\/p>\n
Vienas da\u017eniausiai minim\u0173 argument\u0173 susij\u0119s su nam\u0173 dulki\u0173 erk\u0117mis, kurios gali gyventi \u010diu\u017einiuose, pagalv\u0117se ir antklod\u0117se. J\u0173 pagrindinis maistas yra \u017emogaus odos pleiskanos, o \u0161iluma ir dr\u0117gm\u0117 sudaro patogias s\u0105lygas joms daugintis, tod\u0117l ma\u017eesn\u0117 dr\u0117gm\u0117 miegamajame laikoma svarbiu veiksniu.<\/p>\n
Kingston University tyr\u0117jai anks\u010diau yra atkreip\u0119 d\u0117mes\u012f, kad leidimas patalynei i\u0161d\u017ei\u016bti ir i\u0161siv\u0117dinti gali ma\u017einti s\u0105lygas, palankias dulki\u0173 erk\u0117ms. Vis d\u0117lto vien tik palikti lov\u0105 nepaklot\u0105 kelioms valandoms nerei\u0161kia, kad problema i\u0161sispr\u0119s savaime.<\/p>\n
\u201eV\u0117dinimas yra naudingas \u012fprotis, bet jis nepakei\u010dia reguliaraus patalyn\u0117s skalbimo ir miegamojo \u0161varos\u201c, \u2013 pabr\u0117\u017eia mikrobiologai, primindami, kad alergenai ir ne\u0161varumai kaupiasi nuolat.<\/p>\n
Praktinis patarimas paprastas: atsik\u0117lus pirmiausia patraukti antklod\u0119, praskleisti patalyn\u0119 ir keliolikai ar keliasde\u0161im\u010diai minu\u010di\u0173 atverti lang\u0105. Taip pagerinama oro apykaita, o dr\u0117gm\u0117 grei\u010diau pasi\u0161alina i\u0161 pavir\u0161i\u0173, kurie nakt\u012f buvo u\u017edengti.<\/p>\n
Kita svarbi dalis yra patalyn\u0117s prie\u017ei\u016bra. University of Leicester mikrobiolog\u0117 Primrose Freestone vie\u0161ai yra nurod\u017eiusi, kad patalyn\u0119 da\u017eniausiai verta skalbti bent kart\u0105 per savait\u0119, nes per nakt\u012f tiesiogiai su oda besilie\u010diantys audiniai kaupia prakait\u0105, riebalus ir alergenus.<\/p>\n
Da\u017enesnio skalbimo gali prireikti gausiai prakaituojantiems \u017emon\u0117ms, sergant, turint alergij\u0173 arba jei lovoje miega augintiniai. Jei audinys leid\u017eia, da\u017enai rekomenduojama rinktis apie 60 laipsni\u0173 temperat\u016br\u0105, ta\u010diau visada b\u016btina vadovautis gamintojo etiket\u0117je pateiktomis instrukcijomis.<\/p>\n
Specialistai primena, kad miego higiena susideda i\u0161 keli\u0173 dalyk\u0173: reguliaraus patalyn\u0117s keitimo, v\u0117dinimo, tinkamos dr\u0117gm\u0117s patalpoje ir \u0161varaus \u010diu\u017einio. Tod\u0117l lov\u0105 galima kloti, tik geriau tai daryti ne i\u0161kart, o po trumpo i\u0161v\u0117dinimo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Skubate kloti lov\u0105 vos pabud\u0119? Specialistai ai\u0161kina, kaip dr\u0117gm\u0117 patalyn\u0117je susijusi su dulki\u0173 erk\u0117mis ir kada i\u0161 ties\u0173 verta kloti lov\u0105.<\/p>\n","protected":false},"author":0,"featured_media":50218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[3336,17358,7389,3065,7390,3258],"miestas":[],"class_list":["post-50217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-alergijos","tag-dulkiu-erkes","tag-miegamasis","tag-miego-higiena","tag-patalyne","tag-skalbimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/50217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=50217"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/50217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/50218"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=50217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=50217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=50217"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=50217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}