Ilg\u0105 laik\u0105 bambuk\u0173 \u016bglius parduotuv\u0117se daugelis praeina pro \u0161al\u012f, ta\u010diau \u0161is Azijos virtuv\u0117se \u012fprastas ingredientas gali greitai pakeisti kasdien\u012f meniu. Da\u017eniausiai jie parduodami konservuoti arba marinuoti, tod\u0117l tinka greitam kepimui wok keptuv\u0117je ar tro\u0161kiniams.<\/p>\n
Bambuk\u0173 \u016bgliai yra jauni bambuko stieb\u0173 \u016bgliai, savo i\u0161vaizda kiek primenantys \u0161paragus. Jie pasi\u017eymi \u0161velniu skoniu ir tra\u0161kumu, tod\u0117l gerai sugeria pada\u017eus, o patiekalams suteikia tekst\u016bros, kurios da\u017enai pritr\u016bksta paprastai vi\u0161tienai su ry\u017eiais.<\/p>\n
Mitybos po\u017ei\u016briu bambuk\u0173 \u016bgliai vertinami d\u0117l skaidul\u0173 ir santykinai nedidel\u0117s energin\u0117s vert\u0117s. Skaidulos svarbios sotumui ir vir\u0161kinimui, o subalansuotoje mityboje jos siejamos ir su palankesniais cholesterolio rodikliais bei \u0161irdies ir kraujagysli\u0173 sveikata.<\/p>\n
Svarbi detal\u0117, apie kuri\u0105 verta \u017einoti, yra paruo\u0161imas. \u017dali bambuk\u0173 \u016bgliai gali b\u016bti sunkiai vir\u0161kinami ir turi nat\u016brali\u0173 jungini\u0173, tod\u0117l prie\u0161 valgant juos b\u016btina termi\u0161kai apdoroti, o patogiausias pasirinkimas namuose da\u017eniausiai yra konservuoti variantai.<\/p>\n
Greitai vakarienei bambuk\u0173 \u016bglius patogu derinti su vi\u0161tiena, paprika, svog\u016bnu, \u010desnaku ir imbieru. Pirmiausia apkepkite vi\u0161tien\u0105, tuomet toje pa\u010dioje keptuv\u0117je trumpai pakepinkite aromatines dar\u017eoves, sud\u0117kite paprik\u0105, bambuk\u0173 \u016bglius ir, jei turite, mung pupeli\u0173 daigus.<\/p>\n
Pabaigoje visk\u0105 pagardinkite soj\u0173 pada\u017eu, o ry\u0161kesniam skoniui tinka ir austri\u0173 pada\u017eas, tada kelias minutes patro\u0161kinkite, kad dar\u017eov\u0117s sumink\u0161t\u0117t\u0173, bet neprarast\u0173 tra\u0161kumo. Patiekalas geriausiai dera su ry\u017eiais arba ry\u017ei\u0173 makaronais, o patiekus galima pabarstyti svog\u016bn\u0173 lai\u0161kais.<\/p>\n
Bambuk\u0173 \u016bgliai praver\u010dia ne tik kepiniams, bet ir sriuboms, salotoms ar taj\u0173 stiliaus kariui. Skirting\u0173 r\u016b\u0161i\u0173 \u016bgliai gali skirtis skoniu, tod\u0117l perkant verta atkreipti d\u0117mes\u012f \u012f sud\u0117t\u012f ir apra\u0161ym\u0105 ant pakuot\u0117s.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bambuk\u0173 \u016bgliai gali greitai pakelti vi\u0161tienos patiekal\u0105 \u012f azijieti\u0161k\u0105 lyg\u012f: kuo jie naudingi, kaip paruo\u0161ti ir su kuo skaniausia derinti.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[8602,39120,235,3409,716,39121],"miestas":[],"class_list":["post-50636","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-azijos-virtuve","tag-bambuku-ugliai","tag-skaidulos","tag-soju-padazas","tag-vistiena","tag-wok-patiekalai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/50636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=50636"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/50636\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=50636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=50636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=50636"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=50636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}