{"id":5140,"date":"2026-04-11T23:52:04","date_gmt":"2026-04-11T23:52:04","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/11\/ceremsa-dabar-vadinama-tikru-stebuklu-gydytoja-ispeja-kam-jos-geriau-nevalgyti\/"},"modified":"2026-04-11T23:52:04","modified_gmt":"2026-04-11T23:52:04","slug":"ceremsa-dabar-vadinama-tikru-stebuklu-gydytoja-ispeja-kam-jos-geriau-nevalgyti","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/11\/ceremsa-dabar-vadinama-tikru-stebuklu-gydytoja-ispeja-kam-jos-geriau-nevalgyti\/","title":{"rendered":"\u010cerem\u0161a dabar vadinama tikru stebuklu: gydytoja \u012fsp\u0117ja, kam jos geriau nevalgyti"},"content":{"rendered":"<p>Gastroenterolog\u0117 Alla Kurilec socialiniame tinkle \u201eInstagram\u201c primin\u0117, kad \u010derem\u0161a liaudyje vadinama \u012fvairiai: kolba, laukiniu \u010desnaku, levurda, me\u0161kiniu svog\u016bnu ar samardala.<\/p>\n<p>Specialist\u0117 pabr\u0117\u017e\u0117, jog laukin\u0117 \u010derem\u0161a yra \u012fra\u0161yta \u012f Ukrainos (taip pat Lietuvos, Latvijos ir daugelio kit\u0173 \u0161ali\u0173) Raudon\u0105j\u0105 knyg\u0105, tod\u0117l jos rinkti mi\u0161kuose negalima. Pasak gydytojos, kalbama apie kult\u016brin\u0119 \u010derem\u0161\u0105, auginam\u0105 dar\u017euose ir \u016bkiuose.<\/p>\n<h2>\u010cerem\u0161os nauda<\/h2>\n<p>Gydytojos teigimu, \u010derem\u0161a yra puikus vitamino C ir polifenoli\u0173 \u0161altinis. Joje taip pat yra fitoncid\u0173 \u2013 med\u017eiag\u0173, veikian\u010di\u0173 kaip nat\u016bralus antibiotikas. Be to, \u010derem\u0161a pasi\u017eymi tul\u017eies i\u0161siskyrim\u0105 skatinan\u010diu poveikiu, gali gerinti apetit\u0105 ir \u017earnyno peristaltik\u0105.<\/p>\n<p>\u017dalumynuose randama ir B grup\u0117s vitamin\u0173, provitamino A (beta karoteno), taip pat mineral\u0173: kalcio, kalio, gele\u017eies, jodo, vario bei fluoro.<\/p>\n<h2>Kam \u010derem\u0161os geriau vengti<\/h2>\n<p>Medik\u0117 \u012fsp\u0117jo, kad \u010derem\u0161os nereik\u0117t\u0173 vartoti arba reik\u0117t\u0173 b\u016bti itin atsargiems, jei:<\/p>\n<ul>\n<li>pa\u016bm\u0117jusios vir\u0161kinamojo trakto ligos (opa, gastritas, cholecistitas);<\/li>\n<li>n\u0117\u0161tumo ir \u017eindymo laikotarpis;<\/li>\n<li>vartojami antikoaguliantai (\u010derem\u0161a gali skystinti krauj\u0105);<\/li>\n<li>vaikui ma\u017eiau nei 3 metai;<\/li>\n<li>yra polinkis \u012f nemig\u0105, galvos skausmus ar alergines reakcijas.<\/li>\n<\/ul>\n<p>\u010cerem\u0161\u0105 rekomenduojama vartoti kaip patiekal\u0173 papild\u0105. Optimali porcija \u2013 apie 30\u201350 g per dien\u0105.<\/p>\n<p>\u201eTai nedidel\u0117 saujel\u0117 smulkint\u0173 \u017ealumyn\u0173, kurios visi\u0161kai pakanka organizmui papildyti vitaminais\u201c, \u2013 teig\u0117 ekspert\u0117.<\/p>\n<h2>Kaip \u012ftraukti \u012f mityb\u0105<\/h2>\n<p>\u010cerem\u0161a patiekalams suteikia malonaus pikanti\u0161kumo ir lengv\u0105 \u010desnako aromat\u0105. Klasikinis variantas \u2013 salotos su \u010derem\u0161a ir virtu kiau\u0161iniu, pagardintos grietine. Taip pat j\u0105 galima \u012fmai\u0161yti \u012f pusry\u010di\u0173 omlet\u0105.<\/p>\n<p>\u201ePabandykite tro\u0161kinti vi\u0161tien\u0105 su \u010derem\u0161a arba d\u0117ti jos \u012f kotlet\u0173 far\u0161\u0105 \u2013 skonis tampa ne\u012fprastas ir subtilus\u201c, \u2013 patar\u0117 Alla Kurilec.<\/p>\n<h2>\u010cerem\u0161\u0173 pesto pada\u017eas<\/h2>\n<p>Ukrainos virtuv\u0117s \u0161efas Oleksandras Ohorodnikas \u201eInstagram\u201c si\u016blo pasigaminti pesto pada\u017e\u0105 i\u0161 \u010derem\u0161os.<\/p>\n<p>Pada\u017eui reik\u0117s:<\/p>\n<ul>\n<li>\u010derem\u0161os lap\u0173 \u2013 60 g;<\/li>\n<li>tarkuoto parmezano \u2013 100 g;<\/li>\n<li>skrudint\u0173 saul\u0117gr\u0105\u017e\u0173 s\u0117kl\u0173 \u2013 100 g;<\/li>\n<li>citrinos \u2013 1 vnt.;<\/li>\n<li>aliejaus \u2013 300 g;<\/li>\n<li>druskos \u2013 4 g;<\/li>\n<li>pipir\u0173 \u2013 2 g.<\/li>\n<\/ul>\n<p>Gaminimas: visus ingredientus sutrinkite trintuvu iki vientisos konsistencijos. Pada\u017e\u0105 galima laikyti \u0161aldytuve sandariame inde 3\u20135 dienas, taip pat j\u012f galima u\u017e\u0161aldyti ir naudoti ilgiau.<\/p>\n<p>Vietoje saul\u0117gr\u0105\u017e\u0173 s\u0117kl\u0173 tinka ir skrudinti lazdyno arba kedro rie\u0161utai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gastroenterolog\u0117 Alla Kurilec socialiniame tinkle \u201eInstagram\u201c primin\u0117, kad \u010derem\u0161a liaudyje vadinama \u012fvairiai: kolba, laukiniu \u010desnaku, levurda, me\u0161kiniu svog\u016bnu ar samardala. Specialist\u0117 pabr\u0117\u017e\u0117, jog laukin\u0117 \u010derem\u0161a yra \u012fra\u0161yta \u012f Ukrainos (taip pat Lietuvos, Latvijos ir daugelio kit\u0173 \u0161ali\u0173) Raudon\u0105j\u0105 knyg\u0105, tod\u0117l jos rinkti mi\u0161kuose negalima. Pasak gydytojos, kalbama apie kult\u016brin\u0119 \u010derem\u0161\u0105, auginam\u0105 dar\u017euose ir \u016bkiuose. \u010cerem\u0161os [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-5140","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/5140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=5140"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/5140\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=5140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=5140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=5140"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=5140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}