Bakla\u017eanas da\u017enai nusileid\u017eia cukinijai ar paprikai, nors puikiai sugeria prieskonius ir pada\u017eus. Vidur\u017eemio j\u016bros virtuv\u0117je jis da\u017enai derinamas su pomidorais, \u010desnaku, \u017eolel\u0117mis ir s\u016briu, tod\u0117l i\u0161 keli\u0173 paprast\u0173 produkt\u0173 galima paruo\u0161ti sot\u0173 piet\u0173 patiekal\u0105 ar \u0161ilt\u0105 vakarien\u0119.<\/p>\n
\u0160ios u\u017ekep\u0117l\u0117s esm\u0117 yra trumpas bakla\u017eano apkepimas prie\u0161 kepant orkait\u0117je. Taip dar\u017eov\u0117 i\u0161leid\u017eia dal\u012f dr\u0117gm\u0117s, \u012fgauna lengvai apskrudusius kra\u0161tus ir geriau susijungia su pada\u017eu, o patiekalas nei\u0161ti\u017eta.<\/p>\n
Mitybos po\u017ei\u016briu bakla\u017eanas vertinamas d\u0117l skaidul\u0173, kurios prisideda prie \u017earnyno veiklos ir ilgiau i\u0161laiko sotum\u0105. Pomidorai praturtina patiekal\u0105 likopenu, o \u0161is antioksidantas geriau pasisavinamas termi\u0161kai apdorojus ir vartojant kartu su riebalais, tod\u0117l alyvuogi\u0173 aliejus \u010dia svarbus ne tik skoniui.<\/p>\n
Dar vienas \u017eingsnis, kurio neverta praleisti, yra bakla\u017eano pas\u016bdymas. Pas\u016bdytas ir trumpai pastov\u0117j\u0119s bakla\u017eanas tampa \u0161velnesnio skonio, kepdamas i\u0161laiko tvirtesn\u0119 tekst\u016br\u0105 ir ma\u017eiau praskied\u017eia pada\u017e\u0105.<\/p>\n
Patiekiant \u0161i u\u017ekep\u0117l\u0117 dera su tra\u0161kia duona, ry\u017eiais arba lengvomis salotomis su klasikiniu vinegretu. Jei norisi ry\u0161kesnio charakterio, \u012f pada\u017e\u0105 tinka \u012fmai\u0161yti \u017eiupsn\u012f \u010dili dribsni\u0173 ar kelias alyvuoges.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bakla\u017eano u\u017ekep\u0117l\u0117 gali nustebinti skoniu, jei prie\u0161 kepim\u0105 dar\u017eov\u0119 trumpai apkepinsite ir pas\u016bdysite \u2013 patiekalas bus sotesnis ir netaps vandeningas.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[19035,7499,1798,235,39848,15383],"miestas":[],"class_list":["post-51520","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-baklazanai","tag-likopenas","tag-pomidorai","tag-skaidulos","tag-uzkepeles","tag-vidurzemio-juros-virtuve"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/51520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=51520"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/51520\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=51520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=51520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=51520"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=51520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}