{"id":52085,"date":"2026-09-06T01:41:06","date_gmt":"2026-09-06T01:41:06","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/06\/nemokamos-senjoru-mankstos-zarasuose-grizta-kur-ir-kada-prisijungti-kad-savijauta-geretu\/"},"modified":"2026-09-06T01:41:06","modified_gmt":"2026-09-06T01:41:06","slug":"nemokamos-senjoru-mankstos-zarasuose-grizta-kur-ir-kada-prisijungti-kad-savijauta-geretu","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/06\/nemokamos-senjoru-mankstos-zarasuose-grizta-kur-ir-kada-prisijungti-kad-savijauta-geretu\/","title":{"rendered":"Nemokamos senjor\u0173 mank\u0161tos Zarasuose gr\u012f\u017eta: kur ir kada prisijungti, kad savijauta ger\u0117t\u0173"},"content":{"rendered":"<h2>Kada ir kur vyks u\u017esi\u0117mimai<\/h2>\n<p>Zaras\u0173 rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuras atnaujina nemokamas mank\u0161tas vyresnio am\u017eiaus gyventojams. Kvie\u010diami tiek anks\u010diau dalyvav\u0119, tiek pirm\u0105 kart\u0105 norintys prisijungti senjorai.<\/p>\n<p>U\u017esi\u0117mimai vyks kiekvien\u0105 antradien\u012f 12.00 valand\u0105 Zaras\u0173 rajono socialini\u0173 paslaug\u0173 centre, Mal\u016bno g. 2, Zarasuose, antrame auk\u0161te. Organizatoriai ragina atvykti \u0161iek tiek anks\u010diau, kad b\u016bt\u0173 galima patogiai pasiruo\u0161ti mank\u0161tai.<\/p>\n<h2>Kuo naudingas reguliarus jud\u0117jimas<\/h2>\n<p>Reguliarus fizinis aktyvumas vyresniame am\u017eiuje siejamas su geresniu judrumu, raumen\u0173 j\u0117gos palaikymu ir pusiausvyros gerinimu. Tokios veiklos gali pad\u0117ti ma\u017einti griuvim\u0173 rizik\u0105, lengvinti kasdienius judesius ir gerinti bendr\u0105 savijaut\u0105.<\/p>\n<p>Ne ma\u017eiau svarbi ir socialin\u0117 nauda: grupin\u0117s mank\u0161tos suteikia prog\u0105 i\u0161eiti i\u0161 nam\u0173, pabendrauti, sustiprinti motyvacij\u0105 jud\u0117ti. Daugeliui senjor\u0173 tai tampa pastoviu savait\u0117s ritmu, padedan\u010diu palaikyti aktyvesn\u012f gyvenimo b\u016bd\u0105.<\/p>\n<h2>Registracija ir kontaktai<\/h2>\n<p>Pasiteirauti d\u0117l dalyvavimo ir papildomos informacijos galima telefonu +370 673 73009. Veikla finansuojama Zaras\u0173 rajono savivaldyb\u0117s visuomen\u0117s sveikatos r\u0117mimo specialiosios programos l\u0117\u0161omis.<\/p>\n<p>Organizatoriai primena, kad mank\u0161tos pritaikomos vyresnio am\u017eiaus \u017emon\u0117ms, ta\u010diau kiekvienas dalyvis tur\u0117t\u0173 \u012fsivertinti savo savijaut\u0105 ir, jei kyla abejoni\u0173 d\u0117l sveikatos b\u016bkl\u0117s, pasitarti su gydytoju. Patariama vilk\u0117ti patogi\u0105 aprang\u0105 ir av\u0117ti neslid\u017ei\u0105 avalyn\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zarasuose v\u0117l startuoja nemokamos senjor\u0173 mank\u0161tos: u\u017esi\u0117mimai vyks kiekvien\u0105 antradien\u012f 12.00 val. Mal\u016bno g. 2, antrame auk\u0161te.<\/p>\n","protected":false},"author":0,"featured_media":52086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[4264,40265,1674,1425,1175,1181],"miestas":[62],"class_list":["post-52085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regionai","tag-fizine-veikla","tag-nemokamos-mankstos","tag-senjorai","tag-visuomenes-sveikata","tag-zarasai","tag-zarasu-rajono-savivaldybe","miestas-zarasu-rajono-savivaldybe"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/52085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=52085"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/52085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/52086"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=52085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=52085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=52085"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=52085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}