Perlin\u0117s kruopos, dar vadinamos mie\u017ei\u0173 kruopomis, laikomos vienomis seniausi\u0173 pasaulyje. Lietuvoje jos da\u017enai siejamos su paprastais patiekalais, pavyzd\u017eiui, krupniku, tod\u0117l daliai \u017emoni\u0173 atrodo blankaus skonio. Vis d\u0117lto senovinis paruo\u0161imo b\u016bdas gali kardinaliai pakeisti rezultat\u0105.<\/p>\n
Esminis \u017eingsnis yra kruop\u0173 paskrudinimas prie\u0161 verdant. \u012e saus\u0105 prikaistuv\u012f suberkite apie stiklin\u0119 perlin\u0173 kruop\u0173 ir ant vidutin\u0117s kaitros, nuolat mai\u0161ydami, kaitinkite ma\u017edaug 7 minutes, kol ims sklisti lengvas rie\u0161utinis aromatas. Svarbu neperkaitinti, kad kruopos neprad\u0117t\u0173 svilti ir ne\u012fgaut\u0173 kartumo.<\/p>\n
Tuomet kruopas u\u017epilkite vandeniu santykiu ma\u017edaug 1 prie 2,5, \u012fberkite druskos ir \u012fd\u0117kite \u0161lakel\u012f aliejaus ar gabal\u0117l\u012f sviesto. Virkite ant ma\u017eos ugnies apie 30 minu\u010di\u0173, kol skystis susigers, o kruopos sumink\u0161t\u0117s. Nuk\u0117lus nuo kaitros verta dar 10\u201315 minu\u010di\u0173 palaikyti u\u017edengus, kad gr\u016bdai tapt\u0173 puresni ir ma\u017eiau sulipt\u0173.<\/p>\n
Kai kurie \u012fprat\u0119 perlines kruopas mirkyti, kad sutrump\u0117t\u0173 virimo laikas. Ta\u010diau mitybos specialistai atkreipia d\u0117mes\u012f, kad ilgas mirkymas ir vandens nupylimas gali suma\u017einti dalies vandenyje tirpi\u0173 med\u017eiag\u0173 kiek\u012f, o skonis da\u017enai tampa dar \u0161velnesnis. Skrudinimas \u0161iuo po\u017ei\u016briu padeda i\u0161ry\u0161kinti aromat\u0105, o pa\u010dios kruopos i\u0161lieka i\u0161rai\u0161kingesn\u0117s.<\/p>\n
Paruo\u0161tos taip perlin\u0117s kruopos virtuv\u0117je atsiveria pla\u010diau nei vien sriuboms. D\u0117l geb\u0117jimo sugerti skonius jos tinka kaip pagrindas kaszotto tipo patiekalams, kai kruopos verdamos sultinyje su dar\u017eov\u0117mis, grybais ar m\u0117sa. Taip pat jos puikiai dera salotose su keptomis dar\u017eov\u0117mis, \u017eolel\u0117mis ir lengvais jogurtiniais pada\u017eais.<\/p>\n
Dar viena prie\u017eastis prisiminti perlines kruopas yra j\u0173 maistin\u0117 vert\u0117. Mie\u017eiai nat\u016braliai turi skaidul\u0173, \u012fskaitant beta gliukanus, kurie siejami su \u0161irdies ir kraujagysli\u0173 rizikos ma\u017einimu, kai vartojami kaip subalansuotos mitybos dalis. Tod\u0117l senovinis skrudinimo triukas gali tapti paprastu b\u016bdu ne tik pagerinti skon\u012f, bet ir da\u017eniau \u012ftraukti \u0161ias kruopas \u012f kasdien\u012f racion\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"
Perlin\u0117s kruopos gali nustebinti: paskrudinus jas 7 minutes prie\u0161 virim\u0105 atsiranda rie\u0161utinis aromatas, o patiekalas tampa puresnis ir sodresnis.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[10940,314,14015,18023,1807,237],"miestas":[],"class_list":["post-52802","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-kruopos","tag-maisto-gaminimas","tag-mieziai","tag-perlines-kruopos","tag-receptai","tag-sveika-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/52802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=52802"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/52802\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=52802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=52802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=52802"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=52802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}