Greitojo maisto gerb\u0117jai da\u017enai lygina du klasikinius vi\u0161tienos sumu\u0161tinius \u2013 \u201eKFC\u201c ir \u201ePopeyes\u201c. I\u0161 pirmo \u017evilgsnio jie pana\u0161\u016bs: tra\u0161ki vi\u0161tiena, majonezas ir marinuoti agurk\u0117liai, ta\u010diau maistin\u0117 sud\u0117tis skiriasi labiau, nei daug kas tikisi.<\/p>\n
Pagal oficialiai skelbiam\u0105 informacij\u0105, \u201eKFC\u201c klasikinis vi\u0161tienos sumu\u0161tinis turi apie 650 kalorij\u0173 ir 35 gramus riebal\u0173. \u201ePopeyes\u201c klasikinis vi\u0161tienos sumu\u0161tinis siekia apie 700 kalorij\u0173 ir 42 gramus riebal\u0173, tad energin\u0117 vert\u0117 ir riebal\u0173 kiekis yra didesni.<\/p>\n
Ry\u0161kiausias skirtumas \u2013 so\u010diuosiuose ir transriebaluose, kurie siejami su didesne \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika, jei j\u0173 vartojama per daug. \u201eKFC\u201c sumu\u0161tinyje nurodoma apie 4,5 gramo so\u010di\u0173j\u0173 riebal\u0173 ir 0 gram\u0173 transriebal\u0173, o \u201ePopeyes\u201c \u2013 apie 14 gram\u0173 so\u010di\u0173j\u0173 riebal\u0173 ir 1,5 gramo transriebal\u0173.<\/p>\n
Angliavandeni\u0173 skirtumas beveik nejau\u010diamas: \u201ePopeyes\u201c sumu\u0161tinyje \u2013 apie 50 gram\u0173, \u201eKFC\u201c \u2013 apie 49 gramus. Tai rei\u0161kia, kad renkantis tarp \u0161i\u0173 dviej\u0173 variant\u0173 angliavandeniai da\u017eniausiai nebus lemiamas argumentas.<\/p>\n
Abiem atvejais d\u0117mes\u012f verta atkreipti \u012f drusk\u0105, nes greitojo maisto sumu\u0161tiniai da\u017enai priartina prie dienos normos rib\u0173. \u201eKFC\u201c sumu\u0161tinyje nurodoma apie 1 260 miligram\u0173 natrio, o \u201ePopeyes\u201c \u2013 apie 1 440 miligram\u0173, tod\u0117l \u201eKFC\u201c \u0161ioje vietoje atrodo \u0161iek tiek palankiau.<\/p>\n
Baltym\u0173 kiekis taip pat skiriasi: \u201eKFC\u201c pateikia apie 34 gramus baltym\u0173, \u201ePopeyes\u201c \u2013 apie 28 gramus. Didesnis baltym\u0173 kiekis paprastai geriau sotina, tod\u0117l tai gali b\u016bti svarbu tiems, kurie nori suvalgyti ma\u017eiau papildom\u0173 u\u017ekand\u017ei\u0173.<\/p>\n
Vis d\u0117lto specialistai pabr\u0117\u017eia, kad kepta vi\u0161tiena n\u0117ra produktas, kur\u012f verta laikyti sveikatos pagrindu, ypa\u010d jei tokie patiekalai valgomi da\u017enai. Jei norisi protingesnio pasirinkimo, reali\u0105 \u012ftak\u0105 gali tur\u0117ti ne tik sumu\u0161tinio prek\u0117s \u017eenklas, bet ir tai, su kuo jis valgomas bei kaip da\u017enai patenka \u012f meniu.<\/p>\n
Ma\u017eiau kaloring\u0105 dienos balans\u0105 da\u017enai lemia paprasti sprendimai: atsisakyti sald\u017ei\u0173 g\u0117rim\u0173, rinktis ma\u017eesn\u0119 porcij\u0105, neimti papildom\u0173 pada\u017e\u0173 ar u\u017ekand\u017ei\u0173. Tokiu atveju net ir greitas piet\u0173 pasirinkimas gali geriau tilpti \u012f subalansuot\u0105 mitybos plan\u0105.<\/p>\n
Jei renkat\u0117s tik i\u0161 \u0161i\u0173 dviej\u0173 klasikini\u0173 sumu\u0161tini\u0173, pagal riebal\u0173 sud\u0117t\u012f, natr\u012f ir baltymus prana\u0161um\u0105 da\u017eniau \u012fgyja \u201eKFC\u201c. Ta\u010diau galutinis sprendimas priklauso nuo visos dienos mitybos, sveikatos tiksl\u0173 ir to, kaip da\u017enai tokie patiekalai apskritai valgomi.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201eKFC\u201c ir \u201ePopeyes\u201c klasikiniai vi\u0161tienos sumu\u0161tiniai pana\u0161\u016bs, ta\u010diau kalorijos, riebalai, natris ir baltymai skiriasi labiau, nei manote.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[11355,21554,246,255,21553,24998,34395],"miestas":[],"class_list":["post-53299","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-greitasis-maistas","tag-kfc","tag-mityba","tag-natris","tag-popeyes","tag-sociosios-riebalu-rugstys","tag-vistienos-sumustiniai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/53299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=53299"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/53299\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=53299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=53299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=53299"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=53299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}