Bulv\u0117s prie piet\u0173 Lietuvoje da\u017enai gardinamos sviestu ar grietine, ypa\u010d kai ruo\u0161iama bulvi\u0173 ko\u0161\u0117. Ta\u010diau tokie priedai padidina so\u010di\u0173j\u0173 riebal\u0173 kiek\u012f ir kalorijas, tod\u0117l ne visiems tinka, ypa\u010d tiems, kurie riboja riebalus ar netoleruoja laktoz\u0117s.<\/p>\n
Vienas paprastas sprendimas \u2013 vietoj sviesto ir pieno rinktis pasukas. Jos suteikia \u0161veln\u0173 r\u016bg\u0161tel\u0117s poskon\u012f, padeda i\u0161gauti kremi\u0161k\u0105 tekst\u016br\u0105 ir paprastai b\u016bna ma\u017eiau riebios nei grietin\u0117l\u0117 ar sviestas, tod\u0117l patiekalas tampa lengvesnis.<\/p>\n
Pasukos yra raugintas pieno produktas, tod\u0117l jose nat\u016braliai b\u016bna pieno r\u016bg\u0161ties bakterij\u0173, o taip pat kalcio ir fosforo, svarbi\u0173 kaulams bei dantims. Nors jos n\u0117ra vaistas, toks pasirinkimas gali b\u016bti palankesnis tiems, kurie ie\u0161ko subalansuotesnio kasdienio raciono.<\/p>\n
Dar viena id\u0117ja skoniui \u2013 alyvuogi\u0173 aliejus su keptu \u010desnaku. \u010cesnako galvut\u0119 galima kepti apie pusvaland\u012f, tuomet i\u0161spausti skilteles \u012f bulves ir \u012fmai\u0161yti \u0161lakel\u012f aliejaus: gaunamas ry\u0161kesnis aromatas ir kremi\u0161kumas be papildomo sviesto.<\/p>\n
Vis d\u0117lto svarbu \u017einoti, kad sutrintos bulv\u0117s organizme paprastai pasisavinamos grei\u010diau nei virtos bulv\u0117s su odele. Trinant suardoma krakmolo strukt\u016bra, tod\u0117l bulvi\u0173 ko\u0161\u0117 da\u017eniau turi auk\u0161tesn\u012f glikemin\u012f poveik\u012f, o tai aktualu \u017emon\u0117ms, stebintiems gliukoz\u0117s svyravimus.<\/p>\n
Jei norite sveikesnio varianto, verta da\u017eniau rinktis virtas ar garintas bulves su odele, o ko\u0161\u0119 ruo\u0161ti re\u010diau ir j\u0105 gardinti pasukomis vietoj pieno bei sviesto. Taip i\u0161laikysite maloni\u0105 tekst\u016br\u0105, bet suma\u017einsite patiekalo riebum\u0105 ir bendr\u0105 kaloringum\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bulves gardinate sviestu ar grietine? Pasukos ir kepto \u010desnako aliejus gali suteikti kremi\u0161kumo, o ko\u0161\u0117 grei\u010diau kelia glikemij\u0105 nei bulv\u0117s su odele.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[282,317,16433,3449,5274,17956],"miestas":[],"class_list":["post-53702","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-alyvuogiu-aliejus","tag-bulves","tag-bulviu-kose","tag-cesnakas","tag-glikeminis-indeksas","tag-pasukos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/53702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=53702"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/53702\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=53702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=53702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=53702"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=53702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}