{"id":53781,"date":"2026-09-12T04:13:06","date_gmt":"2026-09-12T04:13:06","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/12\/miegas-su-kojinemis-gydytojai-paaiskino-kada-tai-padeda-uzmigti-o-kada-kenkia\/"},"modified":"2026-09-12T04:13:06","modified_gmt":"2026-09-12T04:13:06","slug":"miegas-su-kojinemis-gydytojai-paaiskino-kada-tai-padeda-uzmigti-o-kada-kenkia","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/12\/miegas-su-kojinemis-gydytojai-paaiskino-kada-tai-padeda-uzmigti-o-kada-kenkia\/","title":{"rendered":"Miegas su kojin\u0117mis: gydytojai paai\u0161kino, kada tai padeda u\u017emigti, o kada kenkia"},"content":{"rendered":"

Miegas su kojin\u0117mis vieniems atrodo b\u016btinas, kiti jo vengia, ta\u010diau poveikis priklauso nuo organizmo ir miego aplinkos. Specialistai pabr\u0117\u017eia, kad kojin\u0117s nepakei\u010dia miego higienos, o svarbiausia i\u0161lieka re\u017eimas, v\u0117si patalpa ir ramus vakaras.<\/p>\n

U\u017emigimo metu k\u016bnas nat\u016braliai ma\u017eina gili\u0105j\u0105 temperat\u016br\u0105, o \u0161iluma i\u0161sklaidoma per gal\u016bnes, ypa\u010d p\u0117das ir delnus. Kai p\u0117dos su\u0161yla, periferin\u0117s kraujagysl\u0117s linkusios pl\u0117stis, tod\u0117l organizmui lengviau pereiti \u012f miego b\u016bsen\u0105.<\/p>\n

Tai patvirtina ir moksliniai duomenys: 2007 metais \u017eurnale Physiology and Behavior publikuotame tyrime p\u0117d\u0173 su\u0161ildymas prie\u0161 mieg\u0105 siejamas su trumpesniu u\u017emigimo laiku. Praktikoje tai gali reik\u0161ti, kad plonos, kv\u0117puojan\u010dios kojin\u0117s kai kuriems \u017emon\u0117ms padeda grei\u010diau atsipalaiduoti ir u\u017emigti.<\/p>\n

Kada kojin\u0117s gali sutrikdyti mieg\u0105?<\/h2>\n

Problema prasideda tuomet, kai p\u0117dos perkaista, nes tai gali i\u0161balansuoti termoreguliacij\u0105 ir didinti naktini\u0173 prabudim\u0173 tikimyb\u0119. Per \u0161ilta p\u0117d\u0173 aplinka taip pat skatina prakaitavim\u0105, o dr\u0117gm\u0117 ir prasta ventiliacija sudaro palankesnes s\u0105lygas grybelin\u0117ms infekcijoms.<\/p>\n

Rizik\u0105 didina netinkamas kojini\u0173 pasirinkimas: neprakv\u0117puojantys audiniai gali sukelti \u0161utim\u0105, o \u0161iurk\u0161ti med\u017eiaga ma\u017eina komfort\u0105 ir dirgina od\u0105. Taip pat svarbu, kad kojin\u0117s nespaust\u0173, nes per ank\u0161ta guma gali trikdyti kraujotak\u0105.<\/p>\n

Kam geriau atsisakyti?<\/h2>\n

Kojini\u0173 miegui da\u017eniau nerekomenduojama rinktis \u017emon\u0117ms, kurie gausiai prakaituoja, turi kraujotakos sutrikim\u0173, p\u0117d\u0173 ar nag\u0173 grybel\u012f, ry\u0161kius tinimus. Sergantiems cukriniu diabetu prie\u0161 \u012fprot\u012f miegoti su kojin\u0117mis verta pasitarti su gydytoju, nes p\u0117d\u0173 b\u016bkl\u0117 ir jautrumas gali b\u016bti pakit\u0119.<\/p>\n

Kaip pasirinkti saugiausiai?<\/h2>\n

Jei kojin\u0117s padeda jaustis komforti\u0161kiau, geriausia rinktis plonas, mink\u0161tas ir kv\u0117puojan\u010dias, pavyzd\u017eiui, medvilnines ar bambuko pluo\u0161to. Tinka ir funkciniai audiniai, kurie efektyviai pa\u0161alina dr\u0117gm\u0119, ta\u010diau svarbiausia, kad kojin\u0117s neb\u016bt\u0173 per ank\u0161tos ir nakt\u012f nesmukt\u0173.<\/p>\n

Taip pat galima i\u0161bandyti p\u0117d\u0173 su\u0161ildym\u0105 be kojini\u0173, pavyzd\u017eiui, trump\u0105 \u0161ilt\u0105 vonel\u0119 ar \u0161ilt\u0105 du\u0161\u0105 vakare. Tokie sprendimai kai kuriems \u017emon\u0117ms leid\u017eia pasiekti t\u0105 pat\u012f termoreguliacin\u012f efekt\u0105, bet suma\u017eina per\u0161ilimo ir dr\u0117gm\u0117s kaupimosi rizik\u0105.<\/p>\n

Jeigu p\u0117d\u0173 oda sausa, kartais pasirenkamos vadinamosios kosmetin\u0117s kojin\u0117s po dr\u0117kinamuoju kremu. Vis d\u0117lto, jei oda linkusi \u0161usti ar yra grybelio po\u017eymi\u0173, geriau prioritet\u0105 teikti gydymui ir p\u0117d\u0173 v\u0117dinimui, o ne u\u017edengimui per nakt\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"

Miegas su kojin\u0117mis gali pad\u0117ti grei\u010diau u\u017emigti, bet per \u0161iltos ar neprakv\u0117puojan\u010dios kojin\u0117s didina prakaitavim\u0105 ir infekcij\u0173 rizik\u0105.<\/p>\n","protected":false},"author":0,"featured_media":53782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[321,32455,31442,3065,3070,1919,28498],"miestas":[],"class_list":["post-53781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-ir-grozis","tag-cukrinis-diabetas","tag-grybelis","tag-kojines","tag-miego-higiena","tag-nemiga","tag-pedu-prieziura","tag-termoreguliacija"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/53781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=53781"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/53781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/53782"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=53781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=53781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=53781"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=53781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}