Daugelis \u017emoni\u0173 lovos pus\u0119 pasirenka intuityviai ir jos nekei\u010dia met\u0173 metus. Ta\u010diau kai miegas ima prast\u0117ti net ir jau\u010diant nuovarg\u012f, prie\u017easties kartais ie\u0161koma ne ten: d\u0117mesys krypsta \u012f rutin\u0105, stres\u0105 ar ekranus, o ne \u012f miego aplink\u0105.<\/p>\n
Feng\u0161ui specialist\u0117 Dana Wolf socialiniuose tinkluose ai\u0161kina, kad skirtingos lovos pus\u0117s siejamos su skirtinga energija. Pagal \u0161i\u0105 praktik\u0105 kair\u0117 pus\u0117 laikoma aktyvesne, o de\u0161in\u0117 \u2013 labiau skirta nusiraminimui ir atsigavimui.<\/p>\n
\u201eDaugelis por\u0173 pasirenka savo puses ir j\u0173 daugiau nebekei\u010dia. Feng\u0161ui po\u017ei\u016briu kair\u0117 lovos pus\u0117 turi aktyvi\u0105, budri\u0105 energij\u0105, o de\u0161in\u0117 \u2013 labiau regeneruojan\u010di\u0105 ir \u012f vid\u0173 nukreipt\u0105\u201c, \u2013 sak\u0117 Dana Wolf.<\/p>\n
Pasak jos, daugiau ramyb\u0117s ir atsigavimo ie\u0161kantiems \u017emon\u0117ms gali tikti de\u0161in\u0117 lovos pus\u0117, o nat\u016braliai aktyvesniems \u2013 kair\u0117. Id\u0117ja paprasta: miego s\u0105lygos es\u0105 tur\u0117t\u0173 der\u0117ti su \u017emogaus savijauta ir tuo, ko labiausiai tr\u016bksta kasdienyb\u0117je.<\/p>\n
Specialist\u0117 si\u016blo atlikti paprast\u0105 eksperiment\u0105: savaitei apsikeisti lovos pus\u0117mis ir steb\u0117ti poky\u010dius. Ji pabr\u0117\u017eia, kad lovos pus\u0117 vertinama gulint ant nugaros, tod\u0117l kair\u0117 ir de\u0161in\u0117 nustatomos i\u0161 gulin\u010dio \u017emogaus perspektyvos.<\/p>\n
Nors feng\u0161ui n\u0117ra moksli\u0161kai patvirtintas miego sutrikim\u0173 sprendimo metodas, miego medicinos specialistai nuolat akcentuoja, kad aplinka ir \u012fpro\u010diai daro reali\u0105 \u012ftak\u0105 poilsio kokybei. Jei miegas prast\u0117ja, verta \u012fsivertinti triuk\u0161m\u0105, \u0161vies\u0105, temperat\u016br\u0105, \u010diu\u017einio patogum\u0105, vakarin\u012f kofeino vartojim\u0105 ir ekran\u0173 naudojim\u0105.<\/p>\n
Jei prastas miegas t\u0119siasi ilgiau, kartu pasirei\u0161kia knarkimas, dusulio epizodai, ry\u0161kus mieguistumas dien\u0105 ar da\u017eni prabudimai, rekomenduojama pasitarti su gydytoju. Tokiais atvejais u\u017e nemigos gali slyp\u0117ti miego apn\u0117ja, nerimo sutrikimai, depresija ar kitos sveikatos b\u016bkl\u0117s, kurioms reikalingas tikslinis gydymas.<\/p>\n
Vis d\u0117lto trumpas lovos pus\u0117s keitimo bandymas gali tapti nebrangiu b\u016bdu atkreipti d\u0117mes\u012f \u012f miego rutin\u0105 ir s\u0105moningiau \u012fsiklausyti \u012f savo savijaut\u0105. Kartais net nedidelis pokytis, net jei jis labiau psichologinis, padeda susikurti stipresn\u012f poilsio ritual\u0105 ir lengviau atsipalaiduoti prie\u0161 mieg\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jei miegas prast\u0117ja net ir pavargus, feng\u0161ui specialist\u0117 si\u016blo savaitei pakeisti lovos pus\u0119 ir steb\u0117ti savijaut\u0105 bei poilsio kokyb\u0119.<\/p>\n","protected":false},"author":0,"featured_media":54094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[25401,258,41763,3065,3070,1498],"miestas":[],"class_list":["post-54093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-fengsui","tag-miegas","tag-miego-aplinka","tag-miego-higiena","tag-nemiga","tag-stresas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/54093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=54093"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/54093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/54094"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=54093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=54093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=54093"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=54093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}