{"id":55323,"date":"2026-09-18T02:15:59","date_gmt":"2026-09-18T02:15:59","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/18\/pamirskite-auksta-cholesteroli-tyrimas-atskleide-ka-verta-suvalgyti-kasdien-del-sirdies\/"},"modified":"2026-09-18T02:15:59","modified_gmt":"2026-09-18T02:15:59","slug":"pamirskite-auksta-cholesteroli-tyrimas-atskleide-ka-verta-suvalgyti-kasdien-del-sirdies","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/18\/pamirskite-auksta-cholesteroli-tyrimas-atskleide-ka-verta-suvalgyti-kasdien-del-sirdies\/","title":{"rendered":"Pamir\u0161kite auk\u0161t\u0105 cholesterol\u012f? Tyrimas atskleid\u0117, k\u0105 verta suvalgyti kasdien d\u0117l \u0161irdies"},"content":{"rendered":"<p>Kasdien \u012f racion\u0105 \u012ftraukus pilno gr\u016bdo produkt\u0173 galima palankiai paveikti kelis \u0161irdies ir kraujagysli\u0173 lig\u0173 rizikos veiksnius, rodo klinikini\u0173 tyrim\u0173 duomen\u0173 ap\u017evalga. Mokslininkai vertino, kaip tokia mityba siejasi su k\u016bno svoriu, kraujosp\u016bd\u017eiu, cholesterolio ir gliukoz\u0117s rodikliais.<\/p>\n<p>Ap\u017evalgoje sujungti 87 klinikiniai tyrimai, kuriuose dalyvavo daugiau nei 6 500 \u017emoni\u0173 i\u0161 \u012fvairi\u0173 pasaulio region\u0173. Did\u017eiausia nauda da\u017eniausiai fiksuota tiems, kurie per dien\u0105 suvartodavo apie 60\u2013100 gram\u0173 pilno gr\u016bdo produkt\u0173, tai prilygsta ma\u017edaug 4\u20136 porcijoms.<\/p>\n<p>Tarp da\u017eniausiai minim\u0173 poky\u010di\u0173 buvo ma\u017eesn\u0117 k\u016bno mas\u0117 ir liemens apimtis, taip pat suma\u017e\u0117j\u0119s arterinis kraujosp\u016bdis. Be to, ger\u0117jo bendrojo cholesterolio ir ma\u017eo tankio lipoprotein\u0173 cholesterolio rodikliai, o dalyje tyrim\u0173 steb\u0117tas ir ma\u017eesnis triglicerid\u0173 bei gliukoz\u0117s kiekis kraujyje.<\/p>\n<p>Pilno gr\u016bdo produktais laikomi avi\u017eos, rudieji ry\u017eiai, viso gr\u016bdo kvie\u010diai, mie\u017eiai, rugiai, bolivin\u0117 balanda, soros ir kukur\u016bzai, jei gr\u016bdas i\u0161laikomas neperdirbtas. Tai gali b\u016bti ir viso gr\u016bdo duona, makaronai ar dribsniai, ta\u010diau svarbu atkreipti d\u0117mes\u012f \u012f sud\u0117t\u012f, nes ne visi gaminiai, pa\u017eym\u0117ti kaip gr\u016bdiniai, i\u0161 ties\u0173 yra pilno gr\u016bdo.<\/p>\n<p>\u201eDaugiausia privalum\u0173 mat\u0117me tuomet, kai per dien\u0105 suvartojama ma\u017edaug nuo 60 iki 100 gram\u0173 pilno gr\u016bdo\u201c, \u2013 sak\u0117 viena i\u0161 tyrimo autori\u0173 Helda Tutun\u00e7i.<\/p>\n<p>Praktikoje tai gal\u0117t\u0173 b\u016bti, pavyzd\u017eiui, porcija avi\u017ein\u0117s ko\u0161\u0117s, keli riekel\u0117s viso gr\u016bdo duonos ir porcija rud\u0173j\u0173 ry\u017ei\u0173. Specialistai pabr\u0117\u017eia, kad poveikis priklauso ir nuo bendro mitybos konteksto: kuo ma\u017eiau itin perdirbt\u0173 produkt\u0173, prid\u0117tinio cukraus ir so\u010di\u0173j\u0173 riebal\u0173, tuo didesn\u0117 tikimyb\u0117 gerinti \u0161irdies sveikatai svarbius rodiklius.<\/p>\n<p>Vis d\u0117lto tyr\u0117jai akcentuoja svarbi\u0105 rib\u0105: ap\u017evalgoje daugiausia vertinti rizikos veiksniai, o ne tiesiogiai infarkto ar insulto prevencija. Tai rei\u0161kia, kad pilno gr\u016bdo produktai n\u0117ra greitas sprendimas, ta\u010diau gali b\u016bti reik\u0161minga \u0161ird\u017eiai palankios mitybos dalis, ypa\u010d derinant su fiziniu aktyvumu, r\u016bkymo atsisakymu ir kraujosp\u016bd\u017eio kontrole.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klinikini\u0173 tyrim\u0173 ap\u017evalga rodo, kad 60\u2013100 gram\u0173 pilno gr\u016bdo per dien\u0105 gali gerinti cholesterol\u012f, kraujosp\u016bd\u012f ir kitus rizikos veiksnius.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[1683,3289,254,246,8810,403],"miestas":[],"class_list":["post-55323","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-cholesterolis","tag-gliukoze-kraujyje","tag-kraujospudis","tag-mityba","tag-pilno-grudo-produktai","tag-sirdies-ligos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/55323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=55323"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/55323\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=55323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=55323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=55323"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=55323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}