{"id":55528,"date":"2026-09-18T21:46:40","date_gmt":"2026-09-18T21:46:40","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/18\/ieskokite-sios-bulves-parduotuveje-tinka-rauginti-ir-gali-pakeisti-bulves-pietums\/"},"modified":"2026-09-18T21:46:40","modified_gmt":"2026-09-18T21:46:40","slug":"ieskokite-sios-bulves-parduotuveje-tinka-rauginti-ir-gali-pakeisti-bulves-pietums","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/18\/ieskokite-sios-bulves-parduotuveje-tinka-rauginti-ir-gali-pakeisti-bulves-pietums\/","title":{"rendered":"Ie\u0161kokite \u0161ios \u201ebulv\u0117s\u201c parduotuv\u0117je: tinka rauginti ir gali pakeisti bulves pietums"},"content":{"rendered":"<p>Topinambas, dar vadinamas \u017eiemine saul\u0117gr\u0105\u017ea, vis da\u017eniau sugr\u012f\u017eta \u012f virtuv\u0119 kaip alternatyva bulv\u0117ms. Jo nereikia nei lupti, nei sud\u0117tingai ruo\u0161ti, nes plona odel\u0117 yra valgoma, svarbiausia gumbus gerai nu\u0161veisti.<\/p>\n<p>Da\u017eniausiai topinambas patiekiamas kaip garnyras pietums: i\u0161virtas pas\u016bdytame vandenyje jis sumink\u0161t\u0117ja per ma\u017edaug 15\u201320 minu\u010di\u0173. J\u012f galima valgyti su sviestu ir krapais arba sutrinti \u012f glotni\u0105 tyr\u0119, pagardinti pienu ar grietin\u0117le ir prieskoniais.<\/p>\n<h2>Kaip ruo\u0161ti vietoj bulvi\u0173?<\/h2>\n<p>Kitas populiarus b\u016bdas yra kepimas orkait\u0117je. Nu\u0161veistus gumbus pakanka sumai\u0161yti su aliejumi, druska, pipirais, \u010desnaku ir \u017eolel\u0117mis, o tada kepti apie 30\u201340 minu\u010di\u0173 200 laipsni\u0173 temperat\u016broje, kol gra\u017eiai apskrus.<\/p>\n<p>Kepintas topinambas tinka prie m\u0117sos, \u017euvies, gryb\u0173 patiekal\u0173, taip pat \u012f salotas. D\u0117l rie\u0161utinio poskonio jis da\u017enai vertinamas kaip \u012fdomesnis garnyras nei \u012fprastos bulv\u0117s.<\/p>\n<h2>Valgyti \u017eali\u0105 ar rauginti?<\/h2>\n<p>Topinamb\u0105 galima valgyti ir \u017eali\u0105, supjaus\u010dius itin plonais grie\u017ein\u0117liais ir ap\u0161laks\u010dius citrinos sultimis. Toks patiekimas primena carpaccio, o skoniui pary\u0161kinti tinka obuoliai, rukola ar pel\u0117sinis s\u016bris.<\/p>\n<p>Dar viena id\u0117ja yra rauginimas: supjaustyti gumbai u\u017epilami pas\u016bdytu vandeniu ir laikomi taip, kad b\u016bt\u0173 visi\u0161kai apsemti. I\u0161r\u016bg\u0119s topinambas b\u016bna tra\u0161kus, lengvai r\u016bg\u0161tus ir gerai tinka sumu\u0161tiniams bei m\u0117sainiams.<\/p>\n<h2>Kuo topinambas naudingas?<\/h2>\n<p>Skirtingai nei bulv\u0117s, topinambas daugiausia turi ne krakmolo, o inulino, kuris siejamas su ma\u017eesniu gliukoz\u0117s kiekio kraujyje \u0161uoli\u0173 poveikiu. D\u0117l to jis da\u017enai minimas kaip palankesnis pasirinkimas \u017emon\u0117ms, kurie riboja greituosius angliavandenius.<\/p>\n<p>Taip pat topinambas yra \u012fvairi\u0173 mineralini\u0173 med\u017eiag\u0173, \u012fskaitant kal\u012f ir gele\u017e\u012f, \u0161altinis. Vis d\u0117lto \u012f racion\u0105 j\u012f verta \u012ftraukti palaipsniui, nes didesnis inulino kiekis jautresniems \u017emon\u0117ms gali sukelti pilvo p\u016btim\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Topinambas gr\u012f\u017eta \u012f virtuves: j\u012f galima virti ar kepti vietoj bulvi\u0173, valgyti \u017eali\u0105, rauginti, o skonis nustebina rie\u0161utiniu poskoniu.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[24036,4848,7496,1879,237,28649],"miestas":[],"class_list":["post-55528","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-darzoviu-receptai","tag-garnyrai","tag-inulinas","tag-raugintos-darzoves","tag-sveika-mityba","tag-topinambas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/55528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=55528"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/55528\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=55528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=55528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=55528"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=55528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}