{"id":55942,"date":"2026-09-21T05:23:27","date_gmt":"2026-09-21T05:23:27","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/21\/28-kilometru-issukis-vilkaviskyje-dviraciu-zygis-sveikatos-labui-sutrauke-minia\/"},"modified":"2026-09-21T05:23:27","modified_gmt":"2026-09-21T05:23:27","slug":"28-kilometru-issukis-vilkaviskyje-dviraciu-zygis-sveikatos-labui-sutrauke-minia","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/21\/28-kilometru-issukis-vilkaviskyje-dviraciu-zygis-sveikatos-labui-sutrauke-minia\/","title":{"rendered":"28 kilometr\u0173 i\u0161\u0161\u016bkis Vilkavi\u0161kyje: dvira\u010di\u0173 \u017eygis \u201eSveikatos labui\u201c sutrauk\u0117 mini\u0105"},"content":{"rendered":"<p>Sekmadien\u012f Vilkavi\u0161kyje surengtas tradicinis dvira\u010di\u0173 \u017eygis \u201eSveikatos labui\u201c ir v\u0117l sukviet\u0117 aktyvaus laisvalaikio m\u0117g\u0117jus. Dalyviai drauge \u012fveik\u0117 ma\u017edaug 28 kilometr\u0173 mar\u0161rut\u0105 ir kviet\u0117 prisijungti visus, kurie nori daugiau jud\u0117jimo kasdienyb\u0117je.<\/p>\n<p>Prie\u0161 start\u0105 dviratininkus pasveikino Vilkavi\u0161kio rajono savivaldyb\u0117s meras Algirdas Neiberka ir Vilkavi\u0161kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuro direktor\u0117 Laura Sadauskien\u0117. Organizatoriai pabr\u0117\u017e\u0117, kad \u017eygio esm\u0117 yra bendryst\u0117, saugumas ir tvarus \u012fprotis daugiau jud\u0117ti.<\/p>\n<p>\u201eSmagu matyti, kad \u0161is \u017eygis kasmet suburia dvira\u010di\u0173 m\u0117g\u0117jus ir skatina laik\u0105 leisti aktyviai. Linkiu visiems s\u0117kmingai \u012fveikti tras\u0105, saugios kelion\u0117s ir ger\u0173 \u012fsp\u016bd\u017ei\u0173\u201c, \u2013 sak\u0117 Algirdas Neiberka.<\/p>\n<p>Dalyviai va\u017eiavo mar\u0161rutu Vilkavi\u0161kis\u2013Gudeliai\u2013Stirni\u0161kiai\u2013Pal\u016bki\u0161kiai\u2013Stirni\u0161kiai\u2013Vilkavi\u0161kis. Tokios distancijos da\u017enai pasirenkamos bendruomeniniuose \u017eygiuose, nes leid\u017eia dalyvauti skirtingo pasirengimo \u017emon\u0117ms ir kartu i\u0161laikyti komforti\u0161k\u0105 temp\u0105.<\/p>\n<p>Specialistai primena, kad reguliarus va\u017eiavimas dvira\u010diu gerina \u0161irdies ir kraujagysli\u0173 sistemos b\u016bkl\u0119, stiprina i\u0161tverm\u0119 ir padeda palaikyti sveik\u0105 k\u016bno svor\u012f. Ne ma\u017eiau svarbi ir psichologin\u0117 nauda, nes jud\u0117jimas gryname ore ma\u017eina \u012ftamp\u0105 ir gerina nuotaik\u0105.<\/p>\n<p>Sugr\u012f\u017eus \u012f Vilkavi\u0161k\u012f, \u017eygio dalyviai buvo pakviesti pasistiprinti ko\u0161e ir pasidalyti kelion\u0117s \u012fsp\u016bd\u017eiais. Organizatoriai taip pat akcentavo atsaking\u0105 elges\u012f kelyje, matomum\u0105 ir \u0161alm\u0173 svarb\u0105, ypa\u010d mi\u0161riuose mar\u0161rutuose.<\/p>\n<p>Dvira\u010di\u0173 \u017eyg\u012f \u201eSveikatos labui\u201c organizavo Vilkavi\u0161kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuras kartu su Vilkavi\u0161kio sporto centru. Tokie renginiai tampa vis populiaresni, nes vis daugiau bendruomeni\u0173 ie\u0161ko paprast\u0173, prieinam\u0173 ir tvari\u0173 b\u016bd\u0173 stiprinti gyventoj\u0173 fizin\u012f aktyvum\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vilkavi\u0161kyje surengtas tradicinis dvira\u010di\u0173 \u017eygis \u201eSveikatos labui\u201c sub\u016br\u0117 dalyvius \u012f 28 km mar\u0161rut\u0105 ir primin\u0117 apie jud\u0117jimo naud\u0105 sveikatai.<\/p>\n","protected":false},"author":0,"featured_media":55943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[1423,1160,1321,17718,2978,932],"miestas":[80],"class_list":["post-55942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regionai","tag-algirdas-neiberka","tag-dviraciu-sportas","tag-dviraciu-zygiai","tag-fizinio-aktyvumo-skatinimas","tag-vilkaviskis","tag-visuomenes-sveikatos-biuras","miestas-vilkaviskio-rajono-savivaldybe"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/55942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=55942"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/55942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/55943"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=55942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=55942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=55942"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=55942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}