{"id":56128,"date":"2026-09-21T21:56:12","date_gmt":"2026-09-21T21:56:12","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/21\/zamiast-zwyklych-kanapek-siedem-pysznych-sniadan-ktore-dostarcza-duzo-bialka\/"},"modified":"2026-09-21T21:56:12","modified_gmt":"2026-09-21T21:56:12","slug":"zamiast-zwyklych-kanapek-siedem-pysznych-sniadan-ktore-dostarcza-duzo-bialka","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/21\/zamiast-zwyklych-kanapek-siedem-pysznych-sniadan-ktore-dostarcza-duzo-bialka\/","title":{"rendered":"Zamiast zwyk\u0142ych kanapek. Siedem pysznych \u015bniada\u0144, kt\u00f3re dostarcz\u0105 du\u017co bia\u0142ka"},"content":{"rendered":"<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Sk\u0142adniki:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Przygotowanie:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Zamienniki:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\">Skyr mo\u017cesz zast\u0105pi\u0107 g\u0119stym jogurtem naturalnym, jogurtem bez laktozy lub nies\u0142odzonym jogurtem sojowym o wysokiej zawarto\u015bci bia\u0142ka. P\u0142atki owsiane mo\u017cesz zamieni\u0107 na jaglane albo gryczane.<\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Sk\u0142adniki:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Przygotowanie:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Zamienniki:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\">Twar\u00f3g mo\u017cesz zast\u0105pi\u0107 serkiem wiejskim, ricott\u0105 albo tofu. Zamiast szpinaku sprawdzi si\u0119 duszona cukinia, szczypiorek lub koperek.<\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Sk\u0142adniki:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Przygotowanie:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Zamienniki:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\">Serek wiejski mo\u017cesz zast\u0105pi\u0107 twaro\u017ckiem, skyrem na s\u0142ono albo serkiem bez laktozy. Zamiast pestek dyni sprawdzi si\u0119 r\u00f3wnie\u017c mielone siemi\u0119 lniane.<\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Sk\u0142adniki:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Przygotowanie:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Zamienniki:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\">W\u0119dzonego \u0142ososia mo\u017cesz zast\u0105pi\u0107 kawa\u0142kiem wcze\u015bniej upieczonego \u0142ososia, pstr\u0105giem albo tu\u0144czykiem w sosie w\u0142asnym. Je\u015bli ograniczasz s\u00f3l, warto pami\u0119ta\u0107, \u017ce w\u0119dzone ryby mog\u0105 zawiera\u0107 jej sporo.<\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Sk\u0142adniki:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Przygotowanie:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Zamienniki:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\">M\u0105k\u0119 owsian\u0105 mo\u017cesz zast\u0105pi\u0107 pe\u0142noziarnist\u0105, orkiszow\u0105 lub gryczan\u0105. Serek wiejski sprawdzi si\u0119 r\u00f3wnie\u017c w wersji z rozdrobnionym twarogiem. Szczypiorek mo\u017cesz pomin\u0105\u0107, je\u015bli nie s\u0142u\u017cy ci przy wra\u017cliwym przewodzie pokarmowym.<\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Sk\u0142adniki:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Przygotowanie:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Wskaz\u00f3wka:<\/b><br \/>Nie musisz dodawa\u0107 du\u017cej ilo\u015bci cukru. Dojrza\u0142y banan lub s\u0142odkie, dojrza\u0142e owoce mog\u0105 wystarczy\u0107 do naturalnego dos\u0142odzenia.<\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Zamienniki:<\/b><br \/>Twar\u00f3g mo\u017cesz zast\u0105pi\u0107 ricott\u0105 albo twarogiem bez laktozy. Zamiast malin sprawdz\u0105 si\u0119 starte jab\u0142ko, gruszka lub pokrojone \u015bliwki.<\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Sk\u0142adniki:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Przygotowanie:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><b>Zamienniki:<\/b><\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\">Bia\u0142\u0105 fasol\u0119 mo\u017cesz zast\u0105pi\u0107 soczewic\u0105 lub ciecierzyc\u0105. Je\u015bli ca\u0142e nasiona ro\u015blin str\u0105czkowych s\u0105 trudne do pogryzienia albo powoduj\u0105 dyskomfort, wcze\u015bniej rozgnie\u0107 je widelcem.<\/p>\n<p class=\"typography ids-typeset-body ids-typeset-body--preset-large link paragraph ids-paragraph ids-paragraph--default\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki:Przygotowanie:Zamienniki:Skyr mo\u017cesz zast\u0105pi\u0107 g\u0119stym jogurtem naturalnym, jogurtem bez laktozy lub nies\u0142odzonym jogurtem sojowym o wysokiej&#8230;<\/p>\n","protected":false},"author":0,"featured_media":56129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"miestas":[],"class_list":["post-56128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/56128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=56128"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/56128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/56129"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=56128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=56128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=56128"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=56128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}