{"id":56734,"date":"2026-09-23T22:46:58","date_gmt":"2026-09-23T22:46:58","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/23\/ne-kiaulinis-ir-ne-zasu-sie-taukai-gali-buti-sveikesni-bet-dietologai-ispeja-del-kiekio\/"},"modified":"2026-09-23T22:46:58","modified_gmt":"2026-09-23T22:46:58","slug":"ne-kiaulinis-ir-ne-zasu-sie-taukai-gali-buti-sveikesni-bet-dietologai-ispeja-del-kiekio","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/23\/ne-kiaulinis-ir-ne-zasu-sie-taukai-gali-buti-sveikesni-bet-dietologai-ispeja-del-kiekio\/","title":{"rendered":"Ne kiaulinis ir ne \u017e\u0105s\u0173: \u0161ie taukai gali b\u016bti sveikesni, bet dietologai \u012fsp\u0117ja d\u0117l kiekio"},"content":{"rendered":"<p>An\u010di\u0173 taukai daugeliui vis dar asocijuojasi su sunkiu, kaloringu maistu, ta\u010diau j\u0173 sud\u0117tis gali maloniai nustebinti. I\u0161 kepamos anties odos i\u0161siskyr\u0119s riebalas perko\u0161iamas, o atv\u0117s\u0119s virsta tepamu, \u0161velnesnio skonio produktu.<\/p>\n<p>Skirtingai nei \u012fprastas kiaulienos tauk\u0173 sluoksnis, an\u010di\u0173 taukuose paprastai b\u016bna daugiau neso\u010di\u0173j\u0173 riebal\u0173, tarp j\u0173 ir oleino r\u016bg\u0161ties. Tai ta pati mononeso\u010dioji riebal\u0173 r\u016bg\u0161tis, kuri b\u016bdinga ir alyvuogi\u0173 aliejui, tod\u0117l mitybos rekomendacijose ji siejama su palankesniu lipid\u0173 profiliu.<\/p>\n<p>Neso\u010diosios riebal\u0173 r\u016bg\u0161tys svarbios l\u0105steli\u0173 membranoms, o riebalai apskritai padeda organizmui pasisavinti riebaluose tirpius vitaminus A, D, E ir K. Vis d\u0117lto tiksli an\u010di\u0173 tauk\u0173 sud\u0117tis gali skirtis priklausomai nuo pauk\u0161\u010dio veisl\u0117s, \u0161\u0117rimo ir to, kaip riebalai buvo i\u0161gauti.<\/p>\n<h2>Kaip naudoti virtuv\u0117je?<\/h2>\n<p>Atv\u0117sinti an\u010di\u0173 taukai tinka tepti ant duonos, o skon\u012f gerai subalansuoja \u0161vie\u017eios dar\u017eov\u0117s ar r\u016bg\u0161tesni priedai, pavyzd\u017eiui, rauginti agurkai. Kai kas juos derina ir su plonais obuolio grie\u017ein\u0117liais, kurie suteikia gaivumo.<\/p>\n<p>\u0160ilti an\u010di\u0173 taukai ypa\u010d tinka dar\u017eov\u0117ms kepti orkait\u0117je, pavyzd\u017eiui, bulv\u0117ms, morkoms, burok\u0117liams, moli\u016bgams ar grybams. Jie taip pat dera su kop\u016bstais, svog\u016bnais ir trumpu m\u0117sos apkepimu, ta\u010diau svarbu neperkaitinti iki d\u016bmijimo.<\/p>\n<h2>Kod\u0117l svarbu saikas?<\/h2>\n<p>Nors sud\u0117tyje gali b\u016bti daugiau neso\u010di\u0173j\u0173 riebal\u0173, tai vis tiek yra labai kaloringas produktas. Vienas valgomasis \u0161auk\u0161tas gali tur\u0117ti apie 120 kilokalorij\u0173, tod\u0117l persivalgyti lengva net nepastebint.<\/p>\n<p>Be to, an\u010di\u0173 taukuose yra ir so\u010di\u0173j\u0173 riebal\u0173, kuri\u0173 perteklius gali didinti MTL cholesterolio kiek\u012f kraujyje. D\u0117l \u0161ios prie\u017easties specialistai pataria an\u010di\u0173 taukus laikyti priedu, o kasdieniams pasirinkimams da\u017eniau rinktis alyvuogi\u0173 aliej\u0173, raps\u0173 aliej\u0173, rie\u0161utus ir s\u0117klas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An\u010di\u0173 taukai gali tur\u0117ti daugiau neso\u010di\u0173j\u0173 riebal\u0173 nei \u012fprasti taukai, bet d\u0117l kaloringumo ir so\u010di\u0173j\u0173 riebal\u0173 juos verta vartoti saikingai.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[43645,1683,246,7607,252,256],"miestas":[],"class_list":["post-56734","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-anciu-taukai","tag-cholesterolis","tag-mityba","tag-nesociosios-riebalu-rugstys","tag-oleino-rugstis","tag-sirdies-sveikata"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/56734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=56734"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/56734\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=56734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=56734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=56734"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=56734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}