{"id":56957,"date":"2026-09-24T17:51:08","date_gmt":"2026-09-24T17:51:08","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/24\/saukstas-is-skardines-ir-spageciu-padazas-tampa-kreminis-gudrybe-kuri-prideda-baltymu\/"},"modified":"2026-09-24T17:51:08","modified_gmt":"2026-09-24T17:51:08","slug":"saukstas-is-skardines-ir-spageciu-padazas-tampa-kreminis-gudrybe-kuri-prideda-baltymu","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/24\/saukstas-is-skardines-ir-spageciu-padazas-tampa-kreminis-gudrybe-kuri-prideda-baltymu\/","title":{"rendered":"\u0160auk\u0161tas i\u0161 skardin\u0117s ir spage\u010di\u0173 pada\u017eas tampa kreminis: gudryb\u0117, kuri prideda baltym\u0173"},"content":{"rendered":"<p>Spage\u010di\u0173 pada\u017e\u0105 galima sutir\u0161tinti ir padaryti kremi\u0161kesn\u012f ne grietin\u0117le ar sviestu, o paprastu produktu i\u0161 skardin\u0117s \u2013 sutrintomis kanelini\u0173 pupeli\u0173 pupel\u0117mis. Toks triukas leid\u017eia pada\u017eui suteikti \u0161velni\u0105 tekst\u016br\u0105 ir kartu padidina patiekalo maistin\u0119 vert\u0119.<\/p>\n<p>Kanelin\u0117s pupel\u0117s da\u017eniausiai parduodamos kaip baltosios pupel\u0117s, jos turi \u0161veln\u0173, neutral\u0173 skon\u012f, tod\u0117l lengvai prisitaiko prie pomidorini\u0173, grietin\u0117lini\u0173 ar s\u016brio pagrindo pada\u017e\u0173. Sutrintos jos veikia kaip nat\u016bralus tir\u0161tiklis, pana\u0161iai kaip krakmolas, tik su daugiau baltym\u0173 ir skaidul\u0173.<\/p>\n<p>Maistin\u0117s vert\u0117s po\u017ei\u016briu pupel\u0117s yra vienas papras\u010diausi\u0173 b\u016bd\u0173 \u012f kasdien\u012f patiekal\u0105 \u012fne\u0161ti daugiau sotumo. Remiantis da\u017eniausiai pateikiamais mitybos duomenimis, viena porcija balt\u0173j\u0173 pupeli\u0173 gali tur\u0117ti apie 17 gram\u0173 baltym\u0173 ir apie 11 gram\u0173 skaidul\u0173, taip pat folio r\u016bg\u0161ties, kalio ir gele\u017eies.<\/p>\n<h2>Kaip pupel\u0117s kei\u010dia pada\u017e\u0105<\/h2>\n<p>Lengviausias variantas \u2013 nusunktas pupeles sutrinti elektriniu trintuvu iki vientisos mas\u0117s ir \u012fmai\u0161yti \u012f jau paruo\u0161t\u0105 pomidor\u0173 pada\u017e\u0105 ar parduotuvin\u0119 marinar\u0105. Tekst\u016bra tampa kremi\u0161kesn\u0117, pada\u017eas geriau apgaubia makaronus, o skonis i\u0161lieka artimas originalui.<\/p>\n<p>Santyk\u012f verta reguliuoti pagal norim\u0105 tir\u0161tum\u0105: prad\u0117ti nuo keli\u0173 \u0161auk\u0161t\u0173 tyr\u0117s, o prireikus didinti. Kai pupeli\u0173 daugiau, pomidorinis pada\u017eas gali \u012fgauti \u0161viesesn\u012f, oran\u017ein\u012f atspalv\u012f, ta\u010diau tai neturi \u012ftakos skoniui ir primena populiarius kreminius pomidor\u0173 pada\u017eus.<\/p>\n<h2>Alternatyva grietin\u0117lei ir s\u016briui<\/h2>\n<p>Kitas kelias \u2013 gaminti pada\u017e\u0105 nuo nulio, pupeli\u0173 tyr\u0119 naudojant kaip pagrind\u0105. I\u0161 jos galima sukurti alfredo tipo pada\u017e\u0105 su s\u016briu, \u010desnaku ir juodaisiais pipirais, arba mai\u0161yti su \u201epesto\u201c bei d\u017eiovintais pomidorais, kad skonis b\u016bt\u0173 ry\u0161kesnis.<\/p>\n<p>Kad nelikt\u0173 konservuotam produktui b\u016bdingo poskonio, da\u017enai padeda r\u016bg\u0161tis: \u0161lakelis citrinos sul\u010di\u0173 ar acto subalansuoja skon\u012f. Toks sprendimas ypa\u010d patogus tiems, kurie nori ma\u017einti so\u010di\u0173j\u0173 riebal\u0173 kiek\u012f racione, bet neprarasti kremi\u0161kos tekst\u016bros poj\u016b\u010dio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sutrintos kanelin\u0117s pupel\u0117s gali paversti spage\u010di\u0173 pada\u017e\u0105 kremi\u0161ku ir sotesniu, pridedant baltym\u0173 bei skaidul\u0173 be grietin\u0117l\u0117s.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[10890,245,43802,30571,235,43801,7253],"miestas":[],"class_list":["post-56957","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baltosios-pupeles","tag-baltymai","tag-kanelines-pupeles","tag-makaronu-padazai","tag-skaidulos","tag-spageciai","tag-sveikesne-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/56957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=56957"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/56957\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=56957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=56957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=56957"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=56957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}