{"id":58187,"date":"2026-09-29T02:15:51","date_gmt":"2026-09-29T02:15:51","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/29\/dietologe-ivardijo-supermaista-spaudimui-mazinti-pigus-riesutas-gali-nustebinti-efektu\/"},"modified":"2026-09-29T02:15:51","modified_gmt":"2026-09-29T02:15:51","slug":"dietologe-ivardijo-supermaista-spaudimui-mazinti-pigus-riesutas-gali-nustebinti-efektu","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/29\/dietologe-ivardijo-supermaista-spaudimui-mazinti-pigus-riesutas-gali-nustebinti-efektu\/","title":{"rendered":"Dietolog\u0117 \u012fvardijo supermaist\u0105 spaudimui ma\u017einti: pigus rie\u0161utas gali nustebinti efektu"},"content":{"rendered":"<p><span>Padid\u0117j\u0119s arterinis kraujosp\u016bdis da\u017enai nesukelia ry\u0161ki\u0173 simptom\u0173, ta\u010diau ilgainiui didina \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105. Specialistai pabr\u0117\u017eia, kad greta gydytojo paskirto gydymo svarb\u0173 vaidmen\u012f gali atlikti ir kasdien\u0117 mityba.<\/span><\/p>\n<p><span>Viena i\u0161 da\u017eniau minim\u0173 u\u017ekand\u017ei\u0173 alternatyv\u0173, galin\u010di\u0173 prisid\u0117ti prie kraujosp\u016bd\u017eio kontrol\u0117s, yra nes\u016bdytos pistacijos. \u0160ie rie\u0161utai vertinami d\u0117l palankaus mineral\u0173 santykio, ypa\u010d kalio ir ma\u017eo natrio kiekio, kuris aktualus sergant hipertenzija.<\/span><\/p>\n<p><span>Dietolog\u0173 teigimu, apie 30 gram\u0173 nulupt\u0173 nes\u016bdyt\u0173 pistacij\u0173 porcija suteikia ma\u017edaug 160 kilokalorij\u0173, joje yra apie 6 gramai baltym\u0173, 13 gram\u0173 riebal\u0173, daugiausia neso\u010di\u0173j\u0173, ir apie 3 gramai skaidul\u0173. Toks kiekis taip pat gali tur\u0117ti apie 300 miligram\u0173 kalio, kuris svarbus kraujosp\u016bd\u017eio reguliacijai.<\/span><\/p>\n<p><span>\u201eKalis padeda palaikyti sveik\u0105 kraujosp\u016bd\u012f, nes subalansuoja neigiam\u0105 per didelio natrio vartojimo poveik\u012f\u201c, \u2013 sak\u0117 dietolog\u0117 Andrea Mathis.<\/span><\/p>\n<p><span>Perteklinis natris siejamas su didesniu skys\u010di\u0173 susilaikymu organizme, didesniu cirkuliuojan\u010dio kraujo t\u016briu ir d\u0117l to kylan\u010diu spaudimu. Kalis, prie\u0161ingai, padeda inkstams pa\u0161alinti daugiau natrio su \u0161lapimu ir prisideda prie kraujagysli\u0173 sieneli\u0173 atsipalaidavimo, tod\u0117l kraujotaka gali tapti sklandesn\u0117.<\/span><\/p>\n<p><span>Pistacijos taip pat i\u0161siskiria antioksidantais, tarp j\u0173 aptinkami junginiai, tokie kaip gama tokoferolis, liuteinas ir \u012fvair\u016bs polifenoliai. Antioksidantai padeda ma\u017einti oksidacin\u012f stres\u0105, kuris laikui b\u0117gant gali prisid\u0117ti prie u\u017edegimini\u0173 proces\u0173 ir neigiamai veikti kraujagysli\u0173 elastingum\u0105.<\/span><\/p>\n<p><span>Vis d\u0117lto mitybos specialistai primena, kad vienas produktas savaime hipertenzijos nei\u0161gydys. Kraujosp\u016bd\u017eiui palankus efektas paprastai pasiekiamas derinant kelis \u012fpro\u010dius: ma\u017einant druskos kiek\u012f, renkantis daugiau dar\u017eovi\u0173 ir skaidul\u0173, palaikant sveik\u0105 k\u016bno mas\u0119, reguliariai judant ir ribojant alkohol\u012f.<\/span><\/p>\n<p><span>Norint \u012ftraukti pistacijas \u012f kasdien\u012f racion\u0105, rekomenduojama rinktis nes\u016bdytas, j\u0173 nepaversti kaloringu u\u017ekand\u017eiavimu ir vertinti bendr\u0105 dienos energijos kiek\u012f. Jas galima valgyti vienas, d\u0117ti \u012f salotas, ko\u0161es ar derinti su vaisiais, ta\u010diau sergantiems inkst\u0173 ligomis ar turintiems specifini\u0173 mitybos apribojim\u0173 d\u0117l kalio kiekio verta pasitarti su gydytoju.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nes\u016bdytos pistacijos d\u0117l kalio ir antioksidant\u0173 gali pad\u0117ti kontroliuoti kraujosp\u016bd\u012f, ta\u010diau efektas geriausias kartu kei\u010diant gyvenimo b\u016bd\u0105.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[12418,714,254,246,8557,403],"miestas":[],"class_list":["post-58187","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-arterine-hipertenzija","tag-kalis","tag-kraujospudis","tag-mityba","tag-pistacijos","tag-sirdies-ligos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/58187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=58187"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/58187\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=58187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=58187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=58187"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=58187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}