{"id":582,"date":"2026-03-23T02:16:27","date_gmt":"2026-03-23T02:16:27","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/23\/kardiologas-atskleide-kuri-darzove-saugo-sirdi-efektas-gali-nustebinti-daugeli\/"},"modified":"2026-03-23T02:16:27","modified_gmt":"2026-03-23T02:16:27","slug":"kardiologas-atskleide-kuri-darzove-saugo-sirdi-efektas-gali-nustebinti-daugeli","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/23\/kardiologas-atskleide-kuri-darzove-saugo-sirdi-efektas-gali-nustebinti-daugeli\/","title":{"rendered":"Kardiologas atskleid\u0117, kuri dar\u017eov\u0117 saugo \u0161ird\u012f: efektas gali nustebinti daugel\u012f"},"content":{"rendered":"<p>Gausus vaisi\u0173 ir dar\u017eovi\u0173 vartojimas laikomas vienu patikimiausi\u0173 b\u016bd\u0173 stiprinti \u0161irdies sveikat\u0105. \u0160ie produktai apr\u016bpina organizm\u0105 \u0161ird\u017eiai naudingomis med\u017eiagomis \u2013 skaidulomis, mineralais ir antioksidantais. Vis d\u0117lto tarp daugelio dar\u017eovi\u0173 i\u0161siskiria viena, kurios poveikis \u0161irdies ir kraujagysli\u0173 sistemai, pasak specialist\u0173, yra ypa\u010d ry\u0161kus. Kalbama apie avokad\u0105, kur\u012f kardiologas Dariuszas Mozaffarianas mini kaip vien\u0105 geriausi\u0173 pasirinkim\u0173 \u0161irdies sveikatai.<\/p>\n<p style=\"font-weight: 300;padding-top: 5px;padding-bottom: 15px\">Nuotrauka: i\u0161 atvir\u0173 \u0161altini\u0173<\/p>\n<p>Did\u017eiausia avokado nauda siejama su didele mononeso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 koncentracija. Tai vadinamieji \u201egerieji\u201c riebalai, galintys pad\u0117ti ma\u017einti MTL \u2013 \u201eblogojo\u201c cholesterolio \u2013 kiek\u012f. Specialistai atkreipia d\u0117mes\u012f, kad padid\u0117j\u0119s \u0161io cholesterolio lygis siejamas su didesne \u0161irdies ir kraujagysli\u0173 lig\u0173 bei insulto rizika. Mononesotieji riebalai, esantys avokade, gali prisid\u0117ti prie palankesnio cholesterolio balanso, taip ma\u017eindami nepageidaujam\u0173 sveikatos sutrikim\u0173 tikimyb\u0119.<\/p>\n<p>Be to, avokadas yra geras skaidul\u0173 \u0161altinis. Teigiama, kad pus\u0117 avokado gali suteikti iki 20 proc. paros skaidul\u0173 poreikio. Skaidulos svarbios ne tik d\u0117l vir\u0161kinimo \u2013 jos taip pat padeda palaikyti sveikesn\u012f cholesterolio lyg\u012f ir gali ma\u017einti cholesterolio \u012fsisavinim\u0105 vir\u0161kinamajame trakte, o tai siejama su ma\u017eesne \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika.<\/p>\n<p>Dar viena avokado stipryb\u0117 \u2013 kalis. \u0160is mineralas svarbus \u0161irdies veiklai, nes gali pad\u0117ti reguliuoti kraujosp\u016bd\u012f ir ma\u017einti neigiam\u0105 natrio poveik\u012f. \u0160irdies l\u0105stel\u0117ms kalis reikalingas normaliai funkcijai, o jo tr\u016bkumas gali prisid\u0117ti prie padid\u0117jusio kraujosp\u016bd\u017eio \u2013 vieno pagrindini\u0173 \u0161irdies ir kraujagysli\u0173 lig\u0173 rizikos veiksni\u0173.<\/p>\n<p>Taip pat primenama, kad da\u017enas gruzdint\u0173 bulvy\u010di\u0173 vartojimas gali tur\u0117ti neigiam\u0173 pasekmi\u0173 sveikatai, \u012fskaitant didesn\u0119 2 tipo diabeto rizik\u0105 \u2013 apie tai skelbta tyrime, kur\u012f aptar\u0117 leidinys \u201eThe Guardian\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gausus vaisi\u0173 ir dar\u017eovi\u0173 vartojimas laikomas vienu patikimiausi\u0173 b\u016bd\u0173 stiprinti \u0161irdies sveikat\u0105. \u0160ie produktai apr\u016bpina organizm\u0105 \u0161ird\u017eiai naudingomis med\u017eiagomis \u2013 skaidulomis, mineralais ir antioksidantais. Vis d\u0117lto tarp daugelio dar\u017eovi\u0173 i\u0161siskiria viena, kurios poveikis \u0161irdies ir kraujagysli\u0173 sistemai, pasak specialist\u0173, yra ypa\u010d ry\u0161kus. Kalbama apie avokad\u0105, kur\u012f kardiologas Dariuszas Mozaffarianas mini kaip vien\u0105 geriausi\u0173 pasirinkim\u0173 \u0161irdies [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"miestas":[],"class_list":["post-582","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=582"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}