{"id":583,"date":"2026-03-23T02:16:40","date_gmt":"2026-03-23T02:16:40","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/23\/bulvytes-fri-kelias-i-2-tipo-diabeta-mokslininkai-ispeja-skaiciai-sokiruoja\/"},"modified":"2026-03-23T02:16:40","modified_gmt":"2026-03-23T02:16:40","slug":"bulvytes-fri-kelias-i-2-tipo-diabeta-mokslininkai-ispeja-skaiciai-sokiruoja","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/23\/bulvytes-fri-kelias-i-2-tipo-diabeta-mokslininkai-ispeja-skaiciai-sokiruoja\/","title":{"rendered":"Bulvyt\u0117s fri \u2013 kelias \u012f 2 tipo diabet\u0105? Mokslininkai \u012fsp\u0117ja: skai\u010diai \u0161okiruoja"},"content":{"rendered":"<p>Bulvyt\u0117s fri \u2013 vienas populiariausi\u0173 patiekal\u0173 pasaulyje. Vis d\u0117lto naujo tyrimo duomenys rodo, kad da\u017enas j\u0173 vartojimas gali tur\u0117ti rimt\u0173 pasekmi\u0173 sveikatai ir didinti 2 tipo diabeto rizik\u0105.<\/p>\n<p>Tyr\u0117j\u0173 skai\u010diavimais, valgant bulvytes fri tris kartus per savait\u0119, 2 tipo diabeto tikimyb\u0117 padid\u0117ja apie 20 proc. Jei \u0161is patiekalas atsiranda l\u0117k\u0161t\u0117je penkis kartus per savait\u0119, rizika i\u0161auga iki 27 proc. Tai, pasak mokslinink\u0173, leid\u017eia \u012ftarti neigiam\u0105 reguliaraus vartojimo poveik\u012f med\u017eiag\u0173 apykaitai ir bendrai organizmo b\u016bklei.<\/p>\n<p>Ta\u010diau pabr\u0117\u017eiama, kad problema n\u0117ra pati bulv\u0117, o jos paruo\u0161imo b\u016bdas. Pavyzd\u017eiui, keptos orkait\u0117je ar virtos bulv\u0117s, vartojamos tokiu pat da\u017eniu, siejamos tik su ma\u017edaug 5 proc. didesne 2 tipo diabeto rizika.<\/p>\n<p>Mokslininkai taip pat i\u0161skiria, kad naudingiausia alternatyva gali b\u016bti bulvi\u0173 keitimas pilno gr\u016bdo produktais. Tokie mitybos poky\u010diai, j\u0173 teigimu, gali suma\u017einti diabeto i\u0161sivystymo tikimyb\u0119 ma\u017edaug 8 proc.<\/p>\n<p>Dar vienas tyrimo pasteb\u0117jimas \u2013 visi\u0161kai atsisakius bulvy\u010di\u0173 fri, 2 tipo diabeto rizika gali suma\u017e\u0117ti net 19 proc. Tai es\u0105 dar kart\u0105 parodo, kaip svarbu rinktis sveikesnius gaminimo b\u016bdus ir kontroliuoti \u0161io patiekalo kiek\u012f racione.<\/p>\n<p>Londono \u201eKaralien\u0117s Marijos universiteto\u201c dietolog\u0117 Kauter Hashem pabr\u0117\u017eia, kad bulv\u0117s gali b\u016bti subalansuotos mitybos dalis, jei jos ruo\u0161iamos nenaudojant daug riebal\u0173 ir druskos. Pasak specialist\u0117s, b\u016btent paruo\u0161imo b\u016bdas da\u017eniausiai lemia, ar \u0161is produktas tampa palankus sveikatai, ar prie\u0161ingai \u2013 prisideda prie \u017ealing\u0173 poky\u010di\u0173.<\/p>\n<p>Primename, kad kai kurie \u0161iuolaikiniai tyrimai rodo: nat\u016bralus sviestas gali b\u016bti kasdien\u0117s mitybos dalis, jei vartojamas saikingai. Specialistai ragina jo visi\u0161kai neatsisakyti, o mokytis tinkamai \u012ftraukti \u012f valgiara\u0161t\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bulvyt\u0117s fri \u2013 vienas populiariausi\u0173 patiekal\u0173 pasaulyje. Vis d\u0117lto naujo tyrimo duomenys rodo, kad da\u017enas j\u0173 vartojimas gali tur\u0117ti rimt\u0173 pasekmi\u0173 sveikatai ir didinti 2 tipo diabeto rizik\u0105. Tyr\u0117j\u0173 skai\u010diavimais, valgant bulvytes fri tris kartus per savait\u0119, 2 tipo diabeto tikimyb\u0117 padid\u0117ja apie 20 proc. Jei \u0161is patiekalas atsiranda l\u0117k\u0161t\u0117je penkis kartus per savait\u0119, rizika [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"miestas":[],"class_list":["post-583","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=583"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}