{"id":58705,"date":"2026-09-30T20:01:07","date_gmt":"2026-09-30T20:01:07","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/30\/princese-diana-tai-valge-kasdien-dar-pries-mada-pusryciai-lieknai-figurai-ir-zarnynui\/"},"modified":"2026-09-30T20:01:07","modified_gmt":"2026-09-30T20:01:07","slug":"princese-diana-tai-valge-kasdien-dar-pries-mada-pusryciai-lieknai-figurai-ir-zarnynui","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/09\/30\/princese-diana-tai-valge-kasdien-dar-pries-mada-pusryciai-lieknai-figurai-ir-zarnynui\/","title":{"rendered":"Princes\u0117 Diana tai valg\u0117 kasdien dar prie\u0161 mad\u0105: pusry\u010diai lieknai fig\u016brai ir \u017earnynui"},"content":{"rendered":"<p>Princes\u0117s Dianos mitybos \u012fpro\u010diai iki \u0161iol kelia smalsum\u0105, ta\u010diau buv\u0119s karali\u0161kosios virtuv\u0117s \u0161efas Darrenas McGrady yra atskleid\u0119s, kad jos pusry\u010di\u0173 pasirinkimas buvo netik\u0117tai paprastas. Pasak jo, Diana itin m\u0117go per nakt\u012f brinkint\u0105 avi\u017ein\u0119 ko\u0161\u0119, \u0161iandien da\u017enai vadinam\u0105 overnight oats.<\/p>\n<p>\u0160is patiekalas dabar laikomas patogiu ir sveikesniu pasirinkimu, nes paruo\u0161iamas i\u0161 anksto, o ryte nereikia gaminti nuo nulio. Dianos laikais toks b\u016bdas dar nebuvo pla\u010diai paplit\u0119s, tod\u0117l jos sprendimas da\u017enai \u012fvardijamas kaip aplenk\u0119s laik\u0105.<\/p>\n<h2>Kas yra per nakt\u012f brinkinta ko\u0161\u0117<\/h2>\n<p>Per nakt\u012f brinkinta ko\u0161\u0117 ruo\u0161iama avi\u017einius dribsnius u\u017epilant skys\u010diu ir paliekant \u0161aldytuve kelioms valandoms ar per nakt\u012f. Taip sumink\u0161t\u0117j\u0119 dribsniai tampa lengvai vir\u0161kinami, o pusry\u010diai i\u0161lieka sot\u016bs d\u0117l skaidul\u0173 ir l\u0117\u010diau pasisavinam\u0173 angliavandeni\u0173.<\/p>\n<p>Mitybos specialistai da\u017enai primena, kad avi\u017eose esan\u010dios tirpios skaidulos, ypa\u010d beta gliukanai, siejami su palankesniais cholesterolio rodikliais ir ilgesniu sotumu. Taip pat toks patiekalas patogus baltymams didinti, jei papildomai \u012fmai\u0161oma graiki\u0161ko jogurto.<\/p>\n<h2>Kaip j\u0105 ruo\u0161davo Diana<\/h2>\n<p>Pasak Darreno McGrady, Diana \u0161i\u0105 ko\u0161\u0119 pirm\u0105 kart\u0105 paragavo \u0160veicarijoje, o gr\u012f\u017eusi papra\u0161\u0117 j\u0105 ruo\u0161ti reguliariai, net kasdien. Bazinis principas buvo paprastas: avi\u017einius dribsnius u\u017epilti skys\u010diu ir palikti per nakt\u012f.<\/p>\n<p>Ryte, kai dribsniai sumink\u0161t\u0117davo, juos ji valgydavo su graiki\u0161ku jogurtu, medumi ir citrinos sultimis. Galiausiai b\u016bdavo dedamas tarkuotas obuolys, rie\u0161utai, o ant vir\u0161aus u\u017eberiamos uogos, pavyzd\u017eiui, m\u0117lyn\u0117s ar \u0161ilauog\u0117s.<\/p>\n<h2>Kod\u0117l \u0161ie pusry\u010diai v\u0117l tokie populiar\u016bs<\/h2>\n<p>Pastaraisiais metais per nakt\u012f brinkinta ko\u0161\u0117 i\u0161populiar\u0117jo d\u0117l patogumo ir lengvai pritaikomos sud\u0117ties. \u017dmon\u0117s da\u017eniau ie\u0161ko pusry\u010di\u0173, kuriuos galima susid\u0117lioti pagal tikslus, pavyzd\u017eiui, daugiau baltym\u0173, ma\u017eiau prid\u0117tinio cukraus ar daugiau skaidul\u0173.<\/p>\n<p>Vis d\u0117lto mitybos ekspertai pabr\u0117\u017eia, kad sveikum\u0105 lemia detal\u0117s: kiek dedama medaus, kokie pasirenkami priedai ir kokio riebumo pieno produktai naudojami. Jei siekiama geresn\u0117s savijautos ir \u017earnyno komforto, da\u017eniausiai rekomenduojama didinti skaidul\u0173 kiek\u012f palaipsniui ir nepamir\u0161ti vandens.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Princes\u0117s Dianos m\u0117gti pusry\u010diai \u2013 per nakt\u012f brinkinta avi\u017ein\u0117 ko\u0161\u0117 \u2013 \u0161iandien v\u0117l ant bangos: paai\u0161kiname, kuo ji naudinga ir kaip j\u0105 paruo\u0161ti.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[8808,44997,3381,313,235,237],"miestas":[],"class_list":["post-58705","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-avizine-kose","tag-darren-mcgrady","tag-princese-diana","tag-pusryciai","tag-skaidulos","tag-sveika-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/58705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=58705"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/58705\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=58705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=58705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=58705"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=58705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}