La\u0161i\u0161a, up\u0117takis ar la\u0161i\u0161in\u0117 \u017euvis da\u017enai laikomos geriausiu pasirinkimu, kai kalbama apie vertingus baltymus ir omega-3 riebal\u0173 r\u016bg\u0161tis. Ta\u010diau yra gerokai pigesn\u0117 alternatyva, kuri daugeliu atvej\u0173 gali praturtinti mityb\u0105 ne ma\u017eiau. Vis da\u017eniau d\u0117mes\u012f patraukia europinis an\u010diuvis, dar vadinamas an\u010diuviu.<\/p>\n
\u0160i nedidel\u0117 j\u016brin\u0117 \u017euvis i\u0161siskiria tuo, kad joje gausu visaver\u010di\u0173 baltym\u0173, omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, vitamino D ir vitamino B12. Omega-3 siejamos su \u0161irdies ir kraujagysli\u0173 sistemos funkcija bei smegen\u0173 veikla, o vitaminas B12 svarbus nerv\u0173 sistemai ir kraujodarai.<\/p>\n
An\u010diuvis taip pat yra reik\u0161mingas mikroelement\u0173 \u0161altinis, ypa\u010d seleno, kuris prisideda prie normalios imunin\u0117s sistemos veiklos. Dalis an\u010diuvi\u0173 gamini\u0173, ypa\u010d konservuot\u0173 ar marinuot\u0173, gali tur\u0117ti ir nema\u017eai kalcio, jei vartojami su smulkiais kauliukais.<\/p>\n
Specialistai da\u017enai pabr\u0117\u017eia ir dar vien\u0105 praktin\u012f aspekt\u0105: ma\u017eos, trumpai gyvenan\u010dios \u017euvys paprastai sukaupia ma\u017eiau ter\u0161al\u0173 nei didesn\u0117s pl\u0117\u0161rios r\u016b\u0161ys. Vis d\u0117lto tai n\u0117ra universali taisykl\u0117, nes galutin\u0117 sud\u0117tis priklauso nuo konkretaus produkto, sugavimo vietos ir apdorojimo b\u016bdo.<\/p>\n
Renkantis an\u010diuvius verta atkreipti d\u0117mes\u012f \u012f drusk\u0105. S\u016bdyti, marinuoti ar aliejuje laikomi an\u010diuviai gali b\u016bti itin s\u016br\u016bs, tod\u0117l da\u017eniau tinka kaip pagardas, o ne didel\u0117 patiekalo dalis. Kasdieniam vartojimui palankesnis pasirinkimas yra \u0161vie\u017ei arba \u0161aldyti an\u010diuviai, ruo\u0161iami namuose.<\/p>\n
Papras\u010diausias b\u016bdas paruo\u0161ti \u0161i\u0105 \u017euv\u012f nereikalauja sud\u0117ting\u0173 recept\u0173. Nuvalyt\u0105 \u017euv\u012f galima lengvai pas\u016bdyti, pagardinti pipirais, paprika ir citrinos sultimis, sud\u0117ti \u012f kepimo ind\u0105 su svog\u016bn\u0173 \u017eiedais bei citrinos grie\u017ein\u0117liais ir kepti apie 15\u201320 minu\u010di\u0173 ma\u017edaug 190\u2013200 laipsni\u0173 temperat\u016broje.<\/p>\n
Nors an\u010diuvis vargu ar visi\u0161kai pakeis la\u0161i\u0161\u0105, jis da\u017enai laimi kainos ir maistin\u0117s vert\u0117s santykiu. Norint mityboje daugiau \u017euvies, bet nepermok\u0117ti, tai gali b\u016bti vienas prakti\u0161kiausi\u0173 pasirinkim\u0173, ypa\u010d derinant su dar\u017eov\u0117mis, kruopomis ar salotomis.<\/p>\n","protected":false},"excerpt":{"rendered":"
An\u010diuvis da\u017enai kainuoja ma\u017eiau u\u017e la\u0161i\u0161\u0105, bet suteikia baltym\u0173, omega-3, vitamin\u0173 D ir B12; svarbu \u012fvertinti druskos kiek\u012f gaminiuose.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[45261,1490,256,717,3169,26740],"miestas":[],"class_list":["post-59111","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-anciuvis","tag-omega-3","tag-sirdies-sveikata","tag-vitaminas-b12","tag-vitaminas-d","tag-zuvis-mityboje"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/59111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=59111"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/59111\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=59111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=59111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=59111"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=59111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}