Topinambas, dar vadinamas gumbiniu saul\u0117gr\u0105\u017eu, \u012f turgus da\u017eniau sugr\u012f\u017eta ruden\u012f ir \u017eiem\u0105, kai \u0161akniavaisi\u0173 pasirinkimas tampa platesnis. Jo skonis \u0161velniai rie\u0161utinis, kiek salstel\u0117j\u0119s, o tekst\u016bra primena bulv\u0117s ir arti\u0161oko derin\u012f.<\/p>\n
\u0160i dar\u017eov\u0117 pastaraisiais metais v\u0117l atrandama ir nam\u0173 virtuv\u0117je, ir restoranuose, nes tinka tiek kasdieniams patiekalams, tiek modernesniems deriniams. I\u0161 topinambo gaminami kremai, sriubos, tra\u0161ku\u010diai, jis kepamas orkait\u0117je ar dedamas \u012f salotas.<\/p>\n
Renkantis svarbiausia \u012fvertinti gumbus: jie tur\u0117t\u0173 b\u016bti kieti, sunk\u016bs, be mink\u0161t\u0173 d\u0117mi\u0173 ar dr\u0117gn\u0173 pa\u017eeidim\u0173. Ma\u017eesni gumbai da\u017enai b\u016bna patogesni, nes turi ma\u017eiau \u012fdubim\u0173, kuriuose kaupiasi \u017eem\u0117s.<\/p>\n
Topinambo odelel\u0117 plona ir valgoma, tod\u0117l daugeliu atvej\u0173 jos nulupti nereikia. Pakanka gumbus gerai nu\u0161veisti \u0161epet\u0117liu po tekan\u010diu vandeniu, ypa\u010d \u012fdubimuose, o tai ypa\u010d patogu, kai planuojate kepti orkait\u0117je.<\/p>\n
Jei siekiate itin \u0161velnios tekst\u016bros, pavyzd\u017eiui, gamindami glotn\u0173 krem\u0105 ar tyrel\u0119, gumbus verta nulupti peiliuku arba skustuku. Nuluptus gabal\u0117lius pravartu i\u0161kart d\u0117ti \u012f \u0161alt\u0105 vanden\u012f su trupu\u010diu citrinos sul\u010di\u0173, kad mink\u0161timas nepatams\u0117t\u0173.<\/p>\n
Mitybos po\u017ei\u016briu topinambas vertinamas d\u0117l inulino, kuris yra tirpios skaidulos r\u016b\u0161is. Ji gali b\u016bti naudinga \u017earnyno mikrobiotai ir padeda i\u0161vengti staigi\u0173 gliukoz\u0117s \u0161uoli\u0173, ta\u010diau didesn\u0117s porcijos kai kuriems \u017emon\u0117ms gali sukelti pilvo p\u016btim\u0105.<\/p>\n
Lengviausias b\u016bdas prad\u0117ti pa\u017eint\u012f su topinambu yra kepimas: dar\u017eov\u0117 sumink\u0161t\u0117ja, lengvai karamelizuojasi ir \u012fgauna ry\u0161kesn\u012f skon\u012f. Keptas topinambas tinka prie m\u0117sos, \u017euvies, kiau\u0161ini\u0173, taip pat gali b\u016bti valgomas vienas su jogurtiniu ar \u010desnakiniu pada\u017eu.<\/p>\n
Tyrei ar kreminei sriubai gumbus verta supjaustyti pana\u0161aus dyd\u017eio gabal\u0117liais ir virti vandenyje arba sultinyje iki mink\u0161tumo. Tuomet pakanka sutrinti su sviestu, grietin\u0117le ar alyvuogi\u0173 aliejumi, o skon\u012f pary\u0161kina deriniai su keptu obuoliu, poru ar kriau\u0161e.<\/p>\n","protected":false},"excerpt":{"rendered":"
Topinambas v\u0117l matomas turguose: su\u017einokite, kaip i\u0161sirinkti kietus gumbus, kada j\u0173 neskusti ir kokie paruo\u0161imo b\u016bdai geriausiai atskleid\u017eia skon\u012f.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[1900,7496,6034,237,6079,1486],"miestas":[],"class_list":["post-59517","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-darzoviu-patiekalai","tag-inulinas","tag-sakniavaisiai","tag-sveika-mityba","tag-topinambai","tag-zarnyno-mikrobiota"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/59517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=59517"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/59517\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=59517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=59517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=59517"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=59517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}