{"id":59538,"date":"2026-10-04T01:40:19","date_gmt":"2026-10-04T01:40:19","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/04\/spalio-sporto-diena-visagine-meras-ragina-iseiti-i-lauka-kuo-sis-sestadienis-ypatingas\/"},"modified":"2026-10-04T01:40:19","modified_gmt":"2026-10-04T01:40:19","slug":"spalio-sporto-diena-visagine-meras-ragina-iseiti-i-lauka-kuo-sis-sestadienis-ypatingas","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/04\/spalio-sporto-diena-visagine-meras-ragina-iseiti-i-lauka-kuo-sis-sestadienis-ypatingas\/","title":{"rendered":"Spalio sporto diena Visagine: meras ragina i\u0161eiti \u012f lauk\u0105 \u2013 kuo \u0161is \u0161e\u0161tadienis ypatingas?"},"content":{"rendered":"<p>Pirm\u0105j\u012f spalio \u0161e\u0161tadien\u012f minima K\u016bno kult\u016bros ir sporto diena. \u0160i proga kasmet primena apie reguliaraus jud\u0117jimo naud\u0105 ir kvie\u010dia bendruomenes daugiau laiko skirti aktyviam laisvalaikiui.<\/p>\n<p>Visagino savivaldyb\u0117 \u0161i\u0105 dien\u0105 i\u0161skiria kaip prog\u0105 pasid\u017eiaugti mieste veikian\u010diomis sporto \u0161akomis, jaunimo aktyvumu ir treneri\u0173 darbu. Pasak savivaldyb\u0117s mero Erlandas Galaguz, sporto bendruomen\u0117 prisideda ne tik prie rezultat\u0173, bet ir prie miesto tapatyb\u0117s.<\/p>\n<p>\u201eNuo\u0161ird\u017eiai d\u0117koju treneriams, sportininkams, j\u0173 \u0161eimoms ir visiems, kurie renkasi aktyv\u0173 gyvenim\u0105\u201c, \u2013 sak\u0117 Erlandas Galaguz.<\/p>\n<p>Specialistai pabr\u0117\u017eia, kad net ir kasdieniai \u012fpro\u010diai gali duoti ap\u010diuopiam\u0105 poveik\u012f sveikatai, ypa\u010d jei jud\u0117jimas tampa nuoseklus. Tarptautin\u0117se rekomendacijose suaugusiesiems da\u017eniausiai nurodoma siekti reguliaraus vidutinio ar didelio intensyvumo fizinio aktyvumo, o vaikams ir paaugliams aktyviai jud\u0117ti kasdien.<\/p>\n<p>Visagine tam palankios ne tik sporto infrastrukt\u016bros galimyb\u0117s, bet ir gamtin\u0117 aplinka, skatinanti rinktis pasivaik\u0161\u010diojimus, b\u0117gim\u0105 ar va\u017eiavim\u0105 dvira\u010diu. Savivaldyb\u0117 ragina \u0161ventin\u012f savaitgal\u012f i\u0161naudoti kaip paprast\u0105 start\u0105 gr\u012f\u017eti prie aktyvesnio ritmo ir \u012f jud\u0117jim\u0105 \u012ftraukti \u0161eim\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirm\u0105j\u012f spalio \u0161e\u0161tadien\u012f minima K\u016bno kult\u016bros ir sporto diena: Visagino meras ragina daugiau jud\u0117ti, o specialistai primena reguliaraus aktyvumo naud\u0105.<\/p>\n","protected":false},"author":0,"featured_media":59539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[1416,261,45562,45563,25045,1125],"miestas":[73],"class_list":["post-59538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regionai","tag-erlandas-galaguz","tag-fizinis-aktyvumas","tag-kuno-kulturos-ir-sporto-diena","tag-sporto-bendruomene","tag-treneriai","tag-visaginas","miestas-visagino-savivaldybe"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/59538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=59538"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/59538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/59539"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=59538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=59538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=59538"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=59538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}