{"id":60467,"date":"2026-10-07T21:47:34","date_gmt":"2026-10-07T21:47:34","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/07\/lidl-lentynoje-aptiko-zirniu-traskucius-paziurejo-sudeti-ir-nustebo-del-vieno-dalyko\/"},"modified":"2026-10-07T21:47:34","modified_gmt":"2026-10-07T21:47:34","slug":"lidl-lentynoje-aptiko-zirniu-traskucius-paziurejo-sudeti-ir-nustebo-del-vieno-dalyko","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/07\/lidl-lentynoje-aptiko-zirniu-traskucius-paziurejo-sudeti-ir-nustebo-del-vieno-dalyko\/","title":{"rendered":"Lidl lentynoje aptiko \u017eirni\u0173 tra\u0161ku\u010dius: pa\u017ei\u016br\u0117jo sud\u0117t\u012f ir nustebo d\u0117l vieno dalyko"},"content":{"rendered":"

Prekybos tinklo Lidl lentynose pirk\u0117jai vis da\u017eniau pastebi alternatyvias u\u017ekand\u017ei\u0173 versijas, kurios \u017eada ma\u017eiau riebal\u0173 ar daugiau baltym\u0173. Vienas toki\u0173 pasirinkim\u0173 \u2013 \u017eirni\u0173 pagrindu pagaminti tra\u0161ku\u010diai, kuri\u0173 sud\u0117tis neretai atrodo patraukliau nei \u012fprast\u0173 bulvi\u0173 tra\u0161ku\u010di\u0173.<\/p>\n

Vertinant tok\u012f produkt\u0105, daugiausia pasako ne reklamin\u0117s fraz\u0117s ant pakuot\u0117s, o ingredient\u0173 s\u0105ra\u0161as ir maistingumo lentel\u0117. Mitybos specialistai nuolat primena, kad tokie u\u017era\u0161ai kaip baltym\u0173 \u0161altinis ar be glitimo neb\u016btinai rei\u0161kia, jog u\u017ekandis automati\u0161kai tampa sveikas kasdienis pasirinkimas.<\/p>\n

Kas i\u0161 ties\u0173 sud\u0117tyje?<\/h2>\n

\u017dirni\u0173 tra\u0161ku\u010di\u0173 sud\u0117tyje \u017eirniai nurodomi kaip pagrindinis ingredientas, j\u0173 dalis siekia 42,5 proc. Toliau da\u017eniausiai minimi ry\u017ei\u0173 miltai ir prieskoni\u0173 mi\u0161iniai, kurie formuoja konkret\u0173 skon\u012f.<\/p>\n

Tokie u\u017ekand\u017eiai paprastai gaminami ekstruzijos b\u016bdu, kai produktas formuojamas veikiant auk\u0161tai temperat\u016brai ir sl\u0117giui, o ne gruzdinamas. D\u0117l to riebal\u0173 kiekis gali b\u016bti ma\u017eesnis, ta\u010diau galutin\u0117 maistin\u0117 vert\u0117 vis tiek priklauso nuo pried\u0173 ir bendro druskos kiekio.<\/p>\n

Kur slypi pagrindin\u0117 rizika?<\/h2>\n

Skonin\u0117s pabarst\u0173 dalies sud\u0117tyje da\u017enai pasitaiko maltodekstrinos, gliukoz\u0117s, druskos, modifikuoto krakmolo, mieli\u0173 ekstrakto ir nat\u016brali\u0173 aromat\u0173. Tai rei\u0161kia, kad, pavyzd\u017eiui, grietin\u0117s ir svog\u016bn\u0173 skonis gali b\u016bti i\u0161gaunamas be pieno sudedam\u0173j\u0173 dali\u0173, tod\u0117l toks produktas gali tikti veganams.<\/p>\n

Nors ilgas konservant\u0173 ar da\u017eikli\u0173 s\u0105ra\u0161as neb\u016btinai pasitaiko, \u0161ie u\u017ekand\u017eiai i\u0161lieka s\u016br\u016bs ir stipriai apdoroti. Specialistai atkreipia d\u0117mes\u012f, kad kasdien\u0117je mityboje da\u017eniau vert\u0117t\u0173 rinktis ma\u017eiau perdirbtus produktus, o tokius tra\u0161ku\u010dius palikti kaip ret\u0105 pasirinkim\u0105.<\/p>\n

Kiek tai kainuoja Lietuvoje?<\/h2>\n

50 gram\u0173 pakuot\u0117s kaina, perskai\u010diavus i\u0161 Lenkijoje nurodytos sumos, sudaro apie 1 euras. Akcij\u0173 metu kaina gali b\u016bti ma\u017eesn\u0117, ta\u010diau pirk\u0117jams svarbu nepamir\u0161ti, kad ma\u017eesn\u0117 kaina da\u017enai skatina da\u017eniau rinktis u\u017ekand\u017eius, o ne visavert\u012f maist\u0105.<\/p>\n

Jei norisi tra\u0161kumo, \u017eirni\u0173 u\u017ekand\u017eiai gali b\u016bti \u012fdomesn\u0117 alternatyva u\u017e \u012fprastus bulvi\u0173 tra\u0161ku\u010dius, nes sud\u0117tyje daugiau ank\u0161tini\u0173 \u017ealiavos. Vis d\u0117lto tai n\u0117ra dar\u017eovi\u0173 ar pilnaver\u010dio patiekalo pakaitalas, ypa\u010d jei produktas vartojamas kasdien.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017dirni\u0173 tra\u0161ku\u010diai i\u0161 Lidl vilioja didesne \u017eirni\u0173 dalimi ir ma\u017eiau riebal\u0173, bet sud\u0117tyje vis dar yra druskos, aromat\u0173 ir cukr\u0173 pried\u0173.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[46213,8954,13829,246,24101,1808,1973],"miestas":[],"class_list":["post-60467","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-ekstruzija","tag-lidl","tag-maisto-sudetis","tag-mityba","tag-traskuciai","tag-uzkandziai","tag-zirniai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/60467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=60467"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/60467\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=60467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=60467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=60467"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=60467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}