{"id":6069,"date":"2026-04-14T23:51:40","date_gmt":"2026-04-14T23:51:40","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/14\/kava-su-kiausiniu-skamba-keistai-bet-populiareja-kaip-pasigaminti-ir-kam-jos-vengti\/"},"modified":"2026-04-14T23:51:40","modified_gmt":"2026-04-14T23:51:40","slug":"kava-su-kiausiniu-skamba-keistai-bet-populiareja-kaip-pasigaminti-ir-kam-jos-vengti","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/14\/kava-su-kiausiniu-skamba-keistai-bet-populiareja-kaip-pasigaminti-ir-kam-jos-vengti\/","title":{"rendered":"Kava su kiau\u0161iniu skamba keistai, bet populiar\u0117ja: kaip pasigaminti ir kam jos vengti"},"content":{"rendered":"<h2>Kas yra kiau\u0161inin\u0117 kava<\/h2>\n<p>Kiau\u0161inin\u0117 kava \u2013 tai stiprios juodos kavos ir kiau\u0161inio trynio derinys. Trynys paprastai i\u0161plakamas su cukrumi arba saldintu sutir\u0161tintu pienu, o tuomet supilamas ant kavos.<\/p>\n<p>G\u0117rimas gali b\u016bti patiekiamas kar\u0161tas arba \u0161altas, da\u017enai valgomas \u0161auk\u0161teliu. Skoniu jis labiau primena desert\u0105, pana\u0161\u0173 \u012f krem\u0105, nei \u012f \u012fprast\u0105 kav\u0105.<\/p>\n<p>Kaip pasigaminti:<\/p>\n<ul>\n<li>i\u0161plakite kiau\u0161ini\u0173 trynius su ma\u017edaug 1 valg. \u0161auk\u0161tu saldinto sutir\u0161tinto pieno (arba 1 valg. \u0161auk\u0161tu cukraus), kol mas\u0117 taps \u0161viesiai geltona ir puri;<\/li>\n<li>i\u0161virkite kav\u0105 arba paruo\u0161kite espres\u0105;<\/li>\n<li>ant kavos vir\u0161aus atsargiai u\u017epilkite kiau\u0161ini\u0173 mi\u0161in\u012f.<\/li>\n<\/ul>\n<h2>Ar \u0161is g\u0117rimas naudingas<\/h2>\n<p>Juoda kava turi magnio, vitamino B2 ir nauding\u0173 augalini\u0173 jungini\u0173 \u2013 polifenoli\u0173. Juodos kavos vartojimas siejamas su ma\u017eesne 2 tipo diabeto, metabolinio sindromo ir kai kuri\u0173 v\u0117\u017eio r\u016b\u0161i\u0173 rizika.<\/p>\n<p>Vis d\u0117lto kiau\u0161inin\u0117je kavoje gali b\u016bti daug cukraus, o tai didina rizik\u0105 susidurti su prie\u0161diabetu ar diabetu. \u012e kav\u0105 \u012fd\u0117tas 1 valg. \u0161auk\u0161tas cukraus sudaro apie 12 g prid\u0117tinio cukraus \u2013 tai beveik pus\u0117 rekomenduojamos paros normos moterims ir apie tre\u010ddalis rekomenduojamos paros normos vyrams.<\/p>\n<p>Kiau\u0161iniai yra geras baltym\u0173 \u0161altinis ir turi verting\u0173 med\u017eiag\u0173, pavyzd\u017eiui, cholino, vitamino D ir B12. Ta\u010diau vien kiau\u0161inio trynys pasi\u017eymi didesniu cholesterolio kiekiu.<\/p>\n<h2>Kam \u0161io g\u0117rimo geriau vengti<\/h2>\n<p>\u017dmon\u0117ms su nusilpusia imunine sistema, n\u0117\u0161\u010diosioms, vyresniems nei 65 met\u0173 asmenims ir vaikams iki 5 met\u0173 kiau\u0161inin\u0117s kavos ypa\u010d reik\u0117t\u0173 vengti.<\/p>\n<p>Tok\u012f g\u0117rim\u0105 vert\u0117t\u0173 laikyti skan\u0117stu, o ne kasdieniu rytiniu \u012fpro\u010diu.<\/p>\n<p>Taip pat svarbu \u017einoti, kad \u017eali arba nepakankamai termi\u0161kai apdoroti kiau\u0161iniai gali sukelti susirgim\u0105, nes gali b\u016bti u\u017eter\u0161ti salmonel\u0117mis. Jei nuspr\u0119site gaminti kiau\u0161inin\u0119 kav\u0105, saugiau rinktis pasterizuotus kiau\u0161inius.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas yra kiau\u0161inin\u0117 kava Kiau\u0161inin\u0117 kava \u2013 tai stiprios juodos kavos ir kiau\u0161inio trynio derinys. Trynys paprastai i\u0161plakamas su cukrumi arba saldintu sutir\u0161tintu pienu, o tuomet supilamas ant kavos. G\u0117rimas gali b\u016bti patiekiamas kar\u0161tas arba \u0161altas, da\u017enai valgomas \u0161auk\u0161teliu. Skoniu jis labiau primena desert\u0105, pana\u0161\u0173 \u012f krem\u0105, nei \u012f \u012fprast\u0105 kav\u0105. Kaip pasigaminti: i\u0161plakite kiau\u0161ini\u0173 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-6069","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/6069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=6069"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/6069\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=6069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=6069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=6069"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=6069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}