Ruden\u012f ant stalo da\u017eniausiai atsiduria obuoliai, kriau\u0161\u0117s ar v\u0117lyvos slyvos, ta\u010diau aronija neretai lieka pamir\u0161ta. Nors jos skonis n\u0117ra saldus, tamsiose, kiek sutraukian\u010diose uogose gausu biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, tod\u0117l jos vis da\u017eniau vertinamos kaip naudingas kasdien\u0117s mitybos priedas.<\/p>\n
Aronijos spalva beveik juoda, su violetiniu atspalviu, o j\u0105 lemia antocianinai, priklausantys polifenoli\u0173 grupei. B\u016btent polifenoliai siejami su antioksidaciniu poveikiu, kuris padeda saugoti l\u0105steles nuo oksidacinio streso, o kartu skatina dom\u0117jim\u0105si uogomis kaip dalimi subalansuotos mitybos.<\/p>\n
Be polifenoli\u0173, aronijose yra vitamino C ir kai kuri\u0173 B grup\u0117s vitamin\u0173, taip pat mineral\u0173, pavyzd\u017eiui, kalio ir magnio, bei maistini\u0173 skaidul\u0173. D\u0117l \u0161ios sud\u0117ties aronija da\u017enai minima tarp uogini\u0173 augal\u0173, kurie gali papildyti racion\u0105, ypa\u010d \u0161altuoju met\u0173 laiku, kai norisi daugiau sezonini\u0173 produkt\u0173.<\/p>\n
Pastaraisiais metais nema\u017eai d\u0117mesio skiriama galimam aronijos ry\u0161iui su \u0161irdies ir kraujagysli\u0173 sistemos rodikliais, tokiais kaip kraujosp\u016bdis ar cholesterolio profilis. Klinikiniai tyrimai ir j\u0173 ap\u017evalgos rodo, kad kai kuriose grup\u0117se pasteb\u0117ta palanki\u0173 poky\u010di\u0173, ta\u010diau \u012frodymai n\u0117ra pakankamai vienareik\u0161miai, kad aronija b\u016bt\u0173 laikoma gydymo priemone.<\/p>\n
\u201eProtingiausia aronij\u0105 vertinti kaip verting\u0105 \u012fvairios mitybos dal\u012f, o ne kaip pakaital\u0105 vaistams\u201c, \u2013 pabr\u0117\u017eia mitybos specialistai, vertindami klinikini\u0173 tyrim\u0173 duomen\u0173 ribotum\u0105.<\/p>\n
D\u0117l sutraukian\u010dio skonio aronija da\u017eniau vartojama ne \u0161vie\u017eia, o perdirbta: spaud\u017eiamos sultys, verdamos uogien\u0117s, gaminami tyr\u0117s ar mi\u0161r\u016bs vaisi\u0173 pagardai. Renkantis pirktines sultis verta atkreipti d\u0117mes\u012f \u012f sud\u0117t\u012f ir prioritet\u0105 teikti produktams be didelio kiekio prid\u0117tinio cukraus.<\/p>\n
D\u017eiovinta aronija da\u017enai naudojama ko\u0161\u0117ms, jogurtui ar u\u017epilams, o uogas prie\u0161 plikant patariama \u0161iek tiek susmulkinti, kad geriau atsiskleist\u0173 skonis. Taip aronij\u0105 lengviau \u012ftraukti \u012f kasdien\u012f rudenin\u012f meniu, net jei jos nat\u016bralus kartumas i\u0161 prad\u017ei\u0173 atrodo per ry\u0161kus.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aronija ruden\u012f da\u017enai pamir\u0161tama, bet joje gausu polifenoli\u0173 ir skaidul\u0173: k\u0105 rodo tyrimai ir kaip j\u0105 skaniai vartoti kasdien.<\/p>\n","protected":false},"author":0,"featured_media":61096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[238,3290,34271,246,234,1939,318],"miestas":[],"class_list":["post-61095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-ir-grozis","tag-antioksidantai","tag-antocianinai","tag-aronija","tag-mityba","tag-polifenoliai","tag-uogos","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/61095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=61095"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/61095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/61096"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=61095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=61095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=61095"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=61095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}