{"id":61614,"date":"2026-10-12T22:16:51","date_gmt":"2026-10-12T22:16:51","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/12\/pigesne-uz-menke-ir-beveik-be-asaku-si-zuvis-daznai-lidl-ir-biedronka-parduodama-su-nuolaida\/"},"modified":"2026-10-12T22:16:51","modified_gmt":"2026-10-12T22:16:51","slug":"pigesne-uz-menke-ir-beveik-be-asaku-si-zuvis-daznai-lidl-ir-biedronka-parduodama-su-nuolaida","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/12\/pigesne-uz-menke-ir-beveik-be-asaku-si-zuvis-daznai-lidl-ir-biedronka-parduodama-su-nuolaida\/","title":{"rendered":"Pigesn\u0117 u\u017e menk\u0119 ir beveik be a\u0161ak\u0173: \u0161i \u017euvis da\u017enai \u201eLidl\u201c ir \u201eBiedronka\u201c parduodama su nuolaida"},"content":{"rendered":"<p>Czarniakas, dar vadinamas juod\u0105ja menke, yra menkini\u0173 \u0161eimos \u017euvis, kuri Skandinavijoje vertinama seniai, ta\u010diau daugelyje \u0161ali\u0173 vis dar nuvertinama. Ji da\u017enai pasirenkama kaip ekonomi\u0161kesn\u0117 alternatyva \u012fprastai menkei, o jos skonis \u0161velnus ir universalus.<\/p>\n<p>\u0160i \u017euvis nat\u016braliai gyvena \u0161altuose \u0160iaur\u0117s Atlanto vandenyse, tod\u0117l jos m\u0117sos strukt\u016bra tvirta, bet i\u0161lieka sultinga. D\u0117l to filetai paprastai gerai atlaiko kepim\u0105 keptuv\u0117je, orkait\u0117je ar ant groteli\u0173, ne taip lengvai suyra ir tinka \u012fvairiems patiekalams.<\/p>\n<p>Czarniako m\u0117sa da\u017enai apib\u016bdinama kaip beveik be smulki\u0173 a\u0161ak\u0173, tod\u0117l j\u0105 patogiau ruo\u0161ti \u0161eimoms su vaikais. Be to, tai liesesn\u0117 \u017euvis, o \u017euvies baltymai laikomi vienu kokybi\u0161kiausi\u0173 baltym\u0173 \u0161altini\u0173 kasdien\u0117je mityboje.<\/p>\n<h2>Maistin\u0117 vert\u0117 ir k\u0105 verta \u017einoti<\/h2>\n<p>Kaip ir daugelyje balt\u0173j\u0173 \u017euv\u0173, czarniake paprastai yra palyginti ma\u017eai riebal\u0173, o baltym\u0173 kiekis i\u0161lieka didelis. D\u0117l to jis da\u017enai pasirenkamas lengvesnei vakarienei, taip pat mitybai, kurioje siekiama didesnio sotumo nepadidinant bendro kalorij\u0173 kiekio.<\/p>\n<p>Renkantis \u017euv\u012f parduotuv\u0117je verta atkreipti d\u0117mes\u012f \u012f kilm\u0119, laikymo temperat\u016br\u0105 ir tai, ar produktas at\u0161aldytas, ar u\u017e\u0161aldytas. Specialistai taip pat ragina nepamir\u0161ti, kad \u017euvies kokyb\u0119 stipriai lemia tiekimo grandin\u0117 ir tinkamas laikymas namuose.<\/p>\n<h2>Kaip skaniai paruo\u0161ti namuose<\/h2>\n<p>Czarniakas laikomas kulinariniu universalu, nes gerai dera su dar\u017eov\u0117mis, \u017eolel\u0117mis, citrusais ir ry\u0161kesniais prieskoniais. J\u012f galima kepti orkait\u0117je su dar\u017eov\u0117mis, ruo\u0161tis ant groteli\u0173 arba trumpai apkepti keptuv\u0117je, kad vidus likt\u0173 sultingas.<\/p>\n<p>Vienas paprastesni\u0173 b\u016bd\u0173 yra patiekti \u017euv\u012f su \u0161pinat\u0173 pada\u017eu. \u0160pinatai trumpai pakepinami su svog\u016bnu ir \u010desnaku, tuomet \u012fmai\u0161oma \u0161iek tiek grietin\u0117l\u0117s ir pagardinama druska bei pipirais, o atskirai apkepti \u017euvies gabal\u0117liai sudedami ant paruo\u0161to pagrindo.<\/p>\n<p>Diskontuose, tokiuose kaip \u201eLidl\u201c ir \u201eBiedronka\u201c, \u0161i \u017euvis neretai pasirodo akcij\u0173 leidiniuose, tod\u0117l pirk\u0117jai j\u0105 renkasi kaip b\u016bd\u0105 sutaupyti neatsisakant \u017euvies patiekal\u0173. Visgi kainos ir pasi\u016blymai skiriasi, tad perkant verta palyginti ne tik kain\u0105, bet ir fileto glaz\u016bros, sud\u0117ties bei kilm\u0117s informacij\u0105 etiket\u0117je.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czarniakas, dar vadinamas juod\u0105ja menke, yra sultinga ir da\u017enai beveik be a\u0161ak\u0173 \u017euvis, kuri diskontuose neretai kainuoja pigiau u\u017e \u012fprast\u0105 menk\u0119.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[9487,26738,26739,8954,237,14700],"miestas":[],"class_list":["post-61614","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-biedronka","tag-czarniakas","tag-juodoji-menke","tag-lidl","tag-sveika-mityba","tag-zuvies-patiekalai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/61614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=61614"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/61614\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=61614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=61614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=61614"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=61614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}