Lengva vakarien\u0117 daugeliui tampa papras\u010diausiu b\u016bdu suvaldyti bendr\u0105 dienos kalorij\u0173 kiek\u012f ir i\u0161vengti sunkumo jausmo prie\u0161 mieg\u0105. Mitybos specialistai da\u017enai pabr\u0117\u017eia, kad vakare verta rinktis daugiau dar\u017eovi\u0173, pakankamai baltym\u0173 ir neapsunkinan\u010dius riebalus, o porcij\u0105 prisitaikyti prie savo aktyvumo.<\/p>\n
Viena grei\u010diausi\u0173 id\u0117j\u0173, kuri\u0105 lengva pritaikyti ir namuose, ir darbui, yra salota su kriau\u0161e. Kriau\u0161\u0117 suteikia salotai nat\u016bralaus saldumo ir sultingumo, o derinyje su rukola atsiranda maloni, lengvai karti bei pikanti\u0161ka nata.<\/p>\n
Pagrindui da\u017eniausiai pakanka trij\u0173 ingredient\u0173: rukolos, kriau\u0161\u0117s ir s\u016brio. Jei norisi ry\u0161kesnio skonio ir daugiau baltym\u0173, tinka o\u017ekos s\u016bris, ta\u010diau prakti\u0161kas pasirinkimas yra ir feta tipo s\u016bris, nes j\u012f paprasta porcijuoti ir jis ilgiau i\u0161laiko tekst\u016br\u0105.<\/p>\n
Tokios salotos gerai tinka kaip lengvesn\u0117 vakarien\u0117, nes jose yra skaidul\u0173 i\u0161 \u017ealumyn\u0173 ir vaisiaus, o baltymai i\u0161 s\u016brio padeda ilgiau jaustis sotiems. Jei esate jautr\u016bs v\u0117lyvam valgymui, pravartu steb\u0117ti porcijos dyd\u012f ir rinktis ma\u017eiau s\u016braus s\u016brio variant\u0105.<\/p>\n
Da\u017enas priedas prie \u0161io derinio yra graikiniai rie\u0161utai, ta\u010diau jie ne visiems tinka vakare, nes gali b\u016bti sunkiau vir\u0161kinami. Jei vis d\u0117lto norisi tra\u0161kumo, galima d\u0117ti nedidel\u012f kiek\u012f arba rinktis lengvesn\u0119 alternatyv\u0105, pavyzd\u017eiui, kelias moli\u016bg\u0173 s\u0117klas.<\/p>\n
Pada\u017eui u\u017etenka paprasto derinio: alyvuogi\u0173 aliejaus, \u0161lakelio citrin\u0173 sul\u010di\u0173 ar \u0161velnaus acto, \u017eiupsnelio druskos ir pipir\u0173. Taip skonis i\u0161lieka \u0161varus, o salota nepavirsta sunkiu patiekalu, ypa\u010d jei tai paskutinis dienos valgymas.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kriau\u0161\u0117, rukola ir s\u016bris \u2013 trys ingredientai, i\u0161 kuri\u0173 greitai paruo\u0161ite lengv\u0105 vakarien\u0119: sotina, neapsunkina ir tinka rudens sezonui.<\/p>\n","protected":false},"author":0,"featured_media":63088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[6724,8570,8555,246,7243,15592,1849],"miestas":[],"class_list":["post-63087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-feta","tag-kriauses","tag-lengva-vakariene","tag-mityba","tag-ozkos-suris","tag-rukola","tag-salotos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/63087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=63087"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/63087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/63088"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=63087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=63087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=63087"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=63087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}