{"id":63406,"date":"2026-10-19T21:48:52","date_gmt":"2026-10-19T21:48:52","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/19\/italiskas-puntareliu-triukas-keptuveje-traskesnes-uz-spinatus-ir-skonis-nustebins\/"},"modified":"2026-10-19T21:48:52","modified_gmt":"2026-10-19T21:48:52","slug":"italiskas-puntareliu-triukas-keptuveje-traskesnes-uz-spinatus-ir-skonis-nustebins","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/19\/italiskas-puntareliu-triukas-keptuveje-traskesnes-uz-spinatus-ir-skonis-nustebins\/","title":{"rendered":"Itali\u0161kas puntareli\u0173 triukas keptuv\u0117je: tra\u0161kesn\u0117s u\u017e \u0161pinatus ir skonis nustebins"},"content":{"rendered":"<p>Dar\u017eovi\u0173 skyriuose vis da\u017eniau galima rasti produkt\u0173, kurie dar visai neseniai buvo siejami beveik vien su itali\u0161kais restoranais. Vienas j\u0173 \u2013 puntarel\u0117s, jauni katalonin\u0117s cikorijos \u016bgliai, ypa\u010d m\u0117gstami centrin\u0117je ir pietin\u0117je Italijoje.<\/p>\n<p>\u0160ios dar\u017eov\u0117s i\u0161siskiria tvirta, tra\u0161kia strukt\u016bra ir \u0161velniai pipiri\u0161ku prieskoniu. Skirtingai nei \u0161pinatai, puntarel\u0117s keptuv\u0117je greitai nesukrenta, tod\u0117l i\u0161laiko form\u0105, tekst\u016br\u0105 ir gerai sugeria alyvuogi\u0173 aliejaus bei \u010desnako aromatus.<\/p>\n<p>Puntarel\u0117s laikomos vienu i\u0161 Romos virtuv\u0117s simboli\u0173. Tradici\u0161kai jos supjaustomos plonomis juostel\u0117mis, pamirkomos lediniame vandenyje ir patiekiamos \u017ealios su pada\u017eu i\u0161 an\u010diuvi\u0173, \u010desnako, alyvuogi\u0173 aliejaus ir acto.<\/p>\n<p>Ledinis vanduo ne tik suteikia gaivumo, bet ir padeda \u016bgliams i\u0161likti standiems, o j\u0173 juostel\u0117s da\u017enai charakteringai susisuka. B\u016btent \u0161i tekst\u016bra ir lengvas kartumas yra tai, kas puntareles i\u0161skiria i\u0161 daugelio kit\u0173 lapini\u0173 dar\u017eovi\u0173.<\/p>\n<p>Vis d\u0117lto namuose puntareles paprasta pritaikyti ir keptuv\u0117je, ypa\u010d jei norisi \u0161ilto garnyro. Trumpas apkepimas auk\u0161toje temperat\u016broje su\u0161velnina kartum\u0105, bet nepadaro dar\u017eov\u0117s mink\u0161ta ir pr\u0117ska.<\/p>\n<p>Svarbiausia taisykl\u0117 ruo\u0161iant keptuv\u0117je \u2013 neperkepti ir netro\u0161kinti ilgai u\u017edengus. Geriausi\u0105 rezultat\u0105 paprastai duoda kar\u0161ta keptuv\u0117, trumpas laikas ir paprasti priedai, tokie kaip alyvuogi\u0173 aliejus, \u010desnakas ir \u017eiupsnis druskos.<\/p>\n<p>Toks paruo\u0161imas tinka kaip greitas priedas prie keptos m\u0117sos, \u017euvies ar tra\u0161kios duonos riek\u0117s. Puntarel\u0117s taip pat dera su kiau\u0161iniu, kepta vi\u0161tiena ar itali\u0161ko stiliaus de\u0161ra, kai norisi sotesnio patiekalo.<\/p>\n<p>Jei norisi romieti\u0161kos nuotaikos, puntareles galima sumai\u0161yti su virtais makaronais ir \u012fpilti \u0161iek tiek makaron\u0173 virimo vandens, kad susidaryt\u0173 lengvas pada\u017eas. An\u010diuvi\u0173 nenaudojantys da\u017enai renkasi kapar\u0117lius ir \u0161iek tiek daugiau druskos, kad skonis i\u0161likt\u0173 ry\u0161kus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puntarel\u0117s \u2013 romieti\u0161kas cikorijos \u016bgli\u0173 hitas: trumpai apkepus jos i\u0161lieka tra\u0161kios, o skonis su \u010desnaku ir aliejumi pranoksta \u0161pinatus.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[14701,1872,4848,4414,48437,1807],"miestas":[],"class_list":["post-63406","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-cikorija","tag-darzoves","tag-garnyrai","tag-italu-virtuve","tag-puntareles","tag-receptai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/63406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=63406"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/63406\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=63406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=63406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=63406"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=63406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}