Naminis kebabas gali b\u016bti ne tik pigesn\u0117, bet ir sveikesn\u0117 alternatyva u\u017ekandin\u0117ms, ypa\u010d jei patys kontroliuojate m\u0117sos sud\u0117t\u012f, druskos kiek\u012f ir pada\u017eus. Orkait\u0117je kepta suspaustos maltos m\u0117sos kepaliuko versija v\u0117liau lengvai pjaustoma plonais grie\u017ein\u0117liais ir tinka \u012f tortilijas ar pitas.<\/p>\n
Norint artimo klasikiniam kebabui skonio, da\u017eniausiai geriausiai veikia malta jautiena i\u0161 ment\u0117s ar sprandin\u0117s, nes joje yra pakankamai riebal\u0173. Riebalai \u010dia svarb\u016bs ne tik skoniui, bet ir tekst\u016brai, nes ilgiau kepant padeda m\u0117sai nei\u0161saus\u0117ti ir i\u0161likti sultingai.<\/p>\n
Dar ry\u0161kesn\u012f, Artim\u0173j\u0173 Ryt\u0173 virtuvei b\u016bding\u0105 aromat\u0105 suteikia jautienos ir nedidelio kiekio avienos mi\u0161inys, o \u0161velnesn\u0119, elastingesn\u0119 strukt\u016br\u0105 galima gauti \u012fmai\u0161ius truput\u012f kiaulienos ment\u0117s. Praktikoje toks mi\u0161inys da\u017enai padeda i\u0161kept\u0105 kepaliuk\u0105 lengviau supjaustyti labai plonai.<\/p>\n
Ie\u0161kantiems lengvesnio varianto tinka pauk\u0161tiena, ta\u010diau verta rinktis ne kr\u016btin\u0117l\u0119, o \u0161launeli\u0173 m\u0117s\u0105, pavyzd\u017eiui, kalakutien\u0105 ar vi\u0161tien\u0105. \u0160launeli\u0173 m\u0117sa yra sultingesn\u0117, tod\u0117l i\u0161kepusi mas\u0117 neb\u016bna sausa, o atv\u0117sinta i\u0161laiko form\u0105 ir pjaustosi tvarkingomis riekel\u0117mis.<\/p>\n
Gaminant namuose svarbiausia m\u0117s\u0105 gerai i\u0161minkyti ir suspausti, kad kepant ji nesutr\u016bkin\u0117t\u0173, o po to leisti jai bent trumpai atv\u0117sti. Kebab\u0105 galima patiekti tortilijoje ar pitoje su salotomis, pekininiu kop\u016bstu, pomidorais, svog\u016bnais ir agurku, o pada\u017e\u0105 rinktis pagal skon\u012f.<\/p>\n
Jei siekiate palankesn\u0117s mitybos, dal\u012f majonezini\u0173 pada\u017e\u0173 galima keisti nat\u016braliu jogurtu, o dar\u017eovi\u0173 kiek\u012f didinti, kad porcija b\u016bt\u0173 sotesn\u0117 ir tur\u0117t\u0173 daugiau skaidul\u0173. Toks sprendimas leid\u017eia i\u0161laikyti greito maisto \u012fkv\u0117pt\u0105 skon\u012f, bet geriau valdyti bendr\u0105 patiekalo maistingum\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"
Naminis kebabas orkait\u0117je: koki\u0105 malt\u0105 m\u0117s\u0105 rinktis, kad ji nei\u0161saus\u0117t\u0173, ir kaip paruo\u0161ti sulting\u0105 kepaliuk\u0105 ploniems grie\u017ein\u0117liams.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36322],"tags":[7019,715,27761,6731,4796,1807,22282],"miestas":[],"class_list":["post-63738","post","type-post","status-publish","format-standard","hentry","category-idomybes","tag-jautiena","tag-kalakutiena","tag-kebabai","tag-malta-mesa","tag-orkaite","tag-receptai","tag-tortilijos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/63738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=63738"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/63738\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=63738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=63738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=63738"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=63738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}