Visagino savivaldyb\u0117 kvie\u010dia gyventojus prisijungti prie projektin\u0117s veiklos \u201eTreniruot\u0117s su var\u017eybiniais svars\u010diais\u201c. U\u017esi\u0117mimuose bus mokomasi taisyklingos technikos ir darbo metodikos su var\u017eybiniais svars\u010diais, o treniruot\u0117s bus pritaikomos skirtingo fizinio pasirengimo dalyviams.<\/p>\n
Organizatoriai pabr\u0117\u017eia, kad tokio tipo j\u0117gos ir i\u0161tverm\u0117s treniruot\u0117s padeda stiprinti viso k\u016bno raumenyn\u0105, gerinti stabilum\u0105 ir koordinacij\u0105. Pastaraisiais metais var\u017eybiniai svars\u010diai vis da\u017eniau pasirenkami d\u0117l universalumo, nes leid\u017eia derinti j\u0117gos pratimus su dinaminiu kr\u016bviu.<\/p>\n
Treniruo\u010di\u0173 pabaigoje numatyta skirti laiko mobilumui, k\u016bno i\u0161ilginimui ir atsipalaidavimui pagal Pilateso metod\u0105. Tam bus naudojami profesional\u016bs \u201eSpine Corrector\u201c \u012frankiai, kurie da\u017enai taikomi laikysenai gerinti ir judesi\u0173 amplitudei didinti.<\/p>\n
U\u017esi\u0117mimai vyks ketvirtadieniais 8:00 valand\u0105 ir \u0161e\u0161tadieniais 9:00 valand\u0105. Treniruo\u010di\u0173 vieta ir papildomos organizacin\u0117s detal\u0117s pateikiamos registracijos metu.<\/p>\n
Registracija vykdoma asmenine \u017einute, nurodant vard\u0105, pavard\u0119, el. pa\u0161t\u0105 ir telefono numer\u012f. D\u0117l smulkesn\u0117s informacijos galima kreiptis telefonu 65 993 302, o treniruotes ves trener\u0117 Egl\u0117.<\/p>\n
Prie\u0161 pradedant sportuoti rekomenduojama \u012fvertinti savo sveikatos b\u016bkl\u0119 ir kr\u016bv\u012f didinti palaipsniui. Jei turite traum\u0173, l\u0117tini\u0173 skausm\u0173 ar \u0161irdies ir kraujagysli\u0173 sistemos sutrikim\u0173, verta pasitarti su sveikatos prie\u017ei\u016bros specialistu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Visagino savivaldyb\u0117 kvie\u010dia \u012f projektines treniruotes su var\u017eybiniais svars\u010diais ir Pilateso mobilumu: registracija vyksta asmenine \u017einute.<\/p>\n","protected":false},"author":0,"featured_media":63808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[48770,307,27159,48769,1125,1409],"miestas":[73],"class_list":["post-63807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regionai","tag-fizinio-aktyvumo-programos","tag-kineziterapija","tag-pilatesas","tag-varzybiniai-svarsciai","tag-visaginas","tag-visagino-savivaldybe","miestas-visagino-savivaldybe"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/63807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=63807"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/63807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/63808"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=63807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=63807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=63807"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=63807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}