{"id":63997,"date":"2026-10-21T17:52:02","date_gmt":"2026-10-21T17:52:02","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/21\/dietologai-atsake-kiek-riekeliu-duonos-saugu-suvalgyti-per-diena-riba-nustebins\/"},"modified":"2026-10-21T17:52:02","modified_gmt":"2026-10-21T17:52:02","slug":"dietologai-atsake-kiek-riekeliu-duonos-saugu-suvalgyti-per-diena-riba-nustebins","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/21\/dietologai-atsake-kiek-riekeliu-duonos-saugu-suvalgyti-per-diena-riba-nustebins\/","title":{"rendered":"Dietologai atsak\u0117, kiek riekeli\u0173 duonos saugu suvalgyti per dien\u0105 \u2013 riba nustebins"},"content":{"rendered":"<p>Duona daugeliui i\u0161lieka kasdienio raciono dalis, ta\u010diau jos kiekis ir r\u016b\u0161is gali tur\u0117ti ap\u010diuopiam\u0105 poveik\u012f savijautai bei k\u016bno masei. Mitybos specialistai pabr\u0117\u017eia, kad duona gali b\u016bti subalansuotos mitybos dalis, jei renkamasi tinkama sud\u0117tis ir laikomasi saiko.<\/p>\n<p>Da\u017eniausiai palankiau vertinama pilno gr\u016bdo duona, nes j\u0105 kepant naudojami miltai, kuriuose i\u0161lieka visos gr\u016bdo dalys. Tai rei\u0161kia daugiau skaidul\u0173, B grup\u0117s vitamin\u0173, mineral\u0173 ir biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173, kuri\u0173 rafinuotuose miltuose lieka gerokai ma\u017eiau.<\/p>\n<p>Pilno gr\u016bdo produktai paprastai suteikia ilgesn\u012f sotumo jausm\u0105, nes skaidulos l\u0117tina angliavandeni\u0173 \u012fsisavinim\u0105 ir padeda i\u0161vengti staigi\u0173 gliukoz\u0117s \u0161uoli\u0173. Tuo tarpu balta duona, pagaminta i\u0161 rafinuot\u0173 milt\u0173, da\u017eniau siejama su greitesniu alkio sugr\u012f\u017eimu, ypa\u010d jei ji valgoma be baltym\u0173 ir riebal\u0173 \u0161altini\u0173.<\/p>\n<h2>Kiek duonos galima per dien\u0105?<\/h2>\n<p>Dietolog\u0173 rekomendacijose da\u017enai nurodoma, kad per dien\u0105 verta \u012ftraukti kelias gr\u016bdini\u0173 produkt\u0173 porcijas, o viena riek\u0117 pilno gr\u016bdo duonos gali b\u016bti laikoma viena porcija. Praktikoje kaip orientyras neretai \u012fvardijamas kiekis iki penki\u0173 riekeli\u0173 per dien\u0105, ta\u010diau tai n\u0117ra universali norma visiems.<\/p>\n<p>Specialistai primena, kad svarbu \u012fvertinti ir kitus per dien\u0105 suvalgomus gr\u016bdinius produktus, pavyzd\u017eiui, avi\u017ein\u0119 ko\u0161\u0119, dribsnius, makaronus ar ry\u017eius. Jei pusry\u010diams renkat\u0117s ko\u0161\u0119, dienos duonos kiek\u012f logi\u0161ka ma\u017einti, kad bendra angliavandeni\u0173 ir kalorij\u0173 suma nevir\u0161yt\u0173 individualaus poreikio.<\/p>\n<h2>\u012e k\u0105 atkreipti d\u0117mes\u012f renkantis?<\/h2>\n<p>Ne ma\u017eiau svarbi ir sud\u0117tis: duonos gaminiuose gali b\u016bti nema\u017eai druskos, o kai kuriuose produktuose pasitaiko prid\u0117tinio cukraus. Per didelis druskos kiekis siejamas su auk\u0161tesniu kraujosp\u016bd\u017eiu, tod\u0117l verta rinktis gaminius, kuri\u0173 etiket\u0117je druskos kiekis ma\u017eesnis.<\/p>\n<p>Galiausiai tinkamiausias kiekis priklauso nuo fizinio aktyvumo, k\u016bno mas\u0117s tiksl\u0173, bendro raciono ir sveikatos b\u016bkl\u0117s. Jei kyla abejoni\u0173 d\u0117l gliukoz\u0117s kontrol\u0117s, vir\u0161kinimo ar svorio, mitybos specialistai pataria duonos kiek\u012f vertinti kartu su kitais dienos pasirinkimais, o ne remtis vien tik riekeli\u0173 skai\u010diumi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietologai ai\u0161kina, kiek riekeli\u0173 duonos per dien\u0105 laikoma saugiu kiekiu, kod\u0117l verta rinktis pilno gr\u016bdo ir kaip nepadauginti druskos bei cukraus.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[401,247,2062,5965,246,8810,235],"miestas":[],"class_list":["post-63997","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-cukrus","tag-dietologai","tag-druska","tag-duona","tag-mityba","tag-pilno-grudo-produktai","tag-skaidulos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/63997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=63997"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/63997\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=63997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=63997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=63997"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=63997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}