{"id":641,"date":"2026-03-23T21:57:28","date_gmt":"2026-03-23T21:57:28","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/23\/dietologai-perspeja-sis-majonezas-pakeis-misraine-daug-kas-renkasi-klaidingai\/"},"modified":"2026-03-23T21:57:28","modified_gmt":"2026-03-23T21:57:28","slug":"dietologai-perspeja-sis-majonezas-pakeis-misraine-daug-kas-renkasi-klaidingai","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/23\/dietologai-perspeja-sis-majonezas-pakeis-misraine-daug-kas-renkasi-klaidingai\/","title":{"rendered":"Dietologai persp\u0117ja: \u0161is majonezas pakeis mi\u0161rain\u0119 \u2013 daug kas renkasi klaidingai"},"content":{"rendered":"<p>Majonezas \u2013 vienas populiariausi\u0173 pried\u0173 prie \u012fvairi\u0173 patiekal\u0173 ir u\u017ekand\u017ei\u0173, tod\u0117l jo beveik visada rasime \u0161aldytuve. Jis sustiprina skon\u012f, suteikia kremi\u0161kumo ir ry\u0161kumo. Vis d\u0117lto verta prisiminti, kad ne kiekvienas majonezas yra vienodas \u2013 vieni produktai pasi\u017eymi paprasta sud\u0117timi, kiti gali b\u016bti papildyti ingredientais, kuri\u0173 kasdien\u0117je mityboje nor\u0117t\u0173si vengti.<\/p>\n<p>Majonezas mityboje jau seniai kelia diskusij\u0173. Anks\u010diau dietologai da\u017enai ragindavo jo atsisakyti, nes tai kaloringas produktas, o vartojamas da\u017enai gali prisid\u0117ti prie svorio augimo. Ta\u010diau \u0161iandien rinkoje vis daugiau alternatyv\u0173 \u2013 ekologi\u0161k\u0173, vegani\u0161k\u0173, ma\u017eesnio kaloringumo majonez\u0173, kurie kai kam gali tapti priimtinesniu pasirinkimu u\u017e klasikin\u012f variant\u0105.<\/p>\n<p>Norintys visi\u0161kai nat\u016bralaus varianto majonez\u0105 gali pasigaminti ir namuose \u2013 tai papras\u010diau, nei gali pasirodyti. O renkantis parduotuv\u0117je, ypa\u010d pigesnius produktus, verta atid\u017eiai skaityti etiketes: dalis j\u0173 gali tur\u0117ti prid\u0117tinio cukraus, konservant\u0173 ar aromatini\u0173 med\u017eiag\u0173, kurios pakei\u010dia nat\u016bralius prieskonius. Taip pat kai kurie gamintojai vis dar naudoja prastesn\u0117s kokyb\u0117s kiau\u0161inius i\u0161 narvuose laikom\u0173 vi\u0161t\u0173.<\/p>\n<p>Majonezas da\u017eniausiai valgomas su kiau\u0161iniais, tepamas ant sumu\u0161tini\u0173 ar dedamas \u012f salotas. B\u016btent salotos, ypa\u010d tradicin\u0117 dar\u017eovi\u0173 mi\u0161rain\u0117, daugelyje nam\u0173 tampa privalomu patiekalu per \u0161ventes ar \u0161eimos susib\u016brimus. Jei norite, kad mi\u0161rain\u0117 b\u016bt\u0173 ir skani, ir maistinga, perkant majonez\u0105 svarbu atkreipti d\u0117mes\u012f \u012f sud\u0117t\u012f bei rinktis produkt\u0105, kuriame b\u016bt\u0173 kuo ma\u017eiau nereikaling\u0173 pried\u0173.<\/p>\n<p>Daugeliui gali atrodyti, kad pasigaminti majonez\u0105 patiems yra sud\u0117tinga, ta\u010diau i\u0161 ties\u0173 receptas paprastas. Svarbiausia taisykl\u0117 \u2013 visi ingredientai tur\u0117t\u0173 b\u016bti kambario temperat\u016bros.<\/p>\n<p>Paruo\u0161us namuose, gaunamas kremi\u0161kas, skanus ir j\u016bs\u0173 pa\u010di\u0173 kontroliuojamos sud\u0117ties majonezas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Majonezas \u2013 vienas populiariausi\u0173 pried\u0173 prie \u012fvairi\u0173 patiekal\u0173 ir u\u017ekand\u017ei\u0173, tod\u0117l jo beveik visada rasime \u0161aldytuve. Jis sustiprina skon\u012f, suteikia kremi\u0161kumo ir ry\u0161kumo. Vis d\u0117lto verta prisiminti, kad ne kiekvienas majonezas yra vienodas \u2013 vieni produktai pasi\u017eymi paprasta sud\u0117timi, kiti gali b\u016bti papildyti ingredientais, kuri\u0173 kasdien\u0117je mityboje nor\u0117t\u0173si vengti. Majonezas mityboje jau seniai kelia diskusij\u0173. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"miestas":[],"class_list":["post-641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=641"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/642"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=641"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}