{"id":64126,"date":"2026-10-22T02:15:31","date_gmt":"2026-10-22T02:15:31","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/22\/mokslininkai-atskleide-netiketa-buda-mazinti-kraujospudi-uztenka-30-minuciu-vonioje\/"},"modified":"2026-10-22T02:15:31","modified_gmt":"2026-10-22T02:15:31","slug":"mokslininkai-atskleide-netiketa-buda-mazinti-kraujospudi-uztenka-30-minuciu-vonioje","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/22\/mokslininkai-atskleide-netiketa-buda-mazinti-kraujospudi-uztenka-30-minuciu-vonioje\/","title":{"rendered":"Mokslininkai atskleid\u0117 netik\u0117t\u0105 b\u016bd\u0105 ma\u017einti kraujosp\u016bd\u012f: u\u017etenka 30 minu\u010di\u0173 vonioje"},"content":{"rendered":"<p>\u0160iltos vonios proced\u016bra gali pastebimai suma\u017einti arterin\u012f kraujosp\u016bd\u012f, o kai kuriais atvejais poveikis gali b\u016bti stipresnis nei po vidutinio intensyvumo fizinio kr\u016bvio. Toki\u0105 i\u0161vad\u0105 pateik\u0117 mokslininkai, lygin\u0119 \u0161ilto vandens poveik\u012f su va\u017eiavimu stacionariu dvira\u010diu.<\/p>\n<p>Tyrime dalyvavo 25 fizi\u0161kai neaktyv\u016bs 45\u201370 met\u0173 suaugusieji, turintys antsvorio arba nutukim\u0105. Mokslininkai vertino kraujosp\u016bd\u017eio poky\u010dius, \u0161irdies susitraukim\u0173 da\u017en\u012f ir k\u016bno temperat\u016br\u0105 po dviej\u0173 skirting\u0173 u\u017esi\u0117mim\u0173.<\/p>\n<p>Vieno seanso metu dalyviai 30 minu\u010di\u0173 buvo panir\u0119 \u012f ma\u017edaug 40 laipsni\u0173 \u0161ilumos vanden\u012f. Kito seanso metu tiek pat laiko myn\u0117 stacionaraus dvira\u010dio pedalus, o tarp proced\u016br\u0173 buvo daroma bent 72 valand\u0173 pertrauka.<\/p>\n<p>Rezultatai parod\u0117, kad po \u0161iltos vonios kraujosp\u016bdis suma\u017e\u0117davo labiau nei po vidutinio intensyvumo mynimo. Vis d\u0117lto tyr\u0117jai pabr\u0117\u017e\u0117, kad tai n\u0117ra argumentas visi\u0161kai atsisakyti jud\u0117jimo, nes fizinis aktyvumas veikia pla\u010diau nei vien kraujosp\u016bd\u012f.<\/p>\n<h2>Kaip \u0161iluma veikia kraujotak\u0105?<\/h2>\n<p>\u0160ilto vandens poveikis siejamas su tuo, kad kylant k\u016bno temperat\u016brai ple\u010diasi kraujagysl\u0117s. D\u0117l to suma\u017e\u0117ja periferinis pasiprie\u0161inimas, kraujui lengviau tek\u0117ti, o spaudimas kraujagysli\u0173 sienel\u0117ms gali suma\u017e\u0117ti.<\/p>\n<p>Ekspertai \u0161\u012f rei\u0161kin\u012f ai\u0161kina paprastai: \u0161iluma skatina kraujagysli\u0173 i\u0161sipl\u0117tim\u0105, tod\u0117l daliai \u017emoni\u0173 kraujosp\u016bdis nat\u016braliai krenta. Tai viena prie\u017eas\u010di\u0173, kod\u0117l kai kuriems po kar\u0161tos vonios ar pirties gali pasireik\u0161ti silpnumas.<\/p>\n<h2>Kam reikia ypatingo atsargumo?<\/h2>\n<p>Pernelyg kar\u0161tas vanduo gali sukelti pernelyg staig\u0173 kraujosp\u016bd\u017eio kritim\u0105, galvos svaigim\u0105 ar net apalpim\u0105, ypa\u010d staigiai stojantis. Didesn\u0117 rizika gali b\u016bti vyresniems nei 70 met\u0173 \u017emon\u0117ms ir tiems, kuri\u0173 kraujosp\u016bdis ir taip \u017eemas.<\/p>\n<p>Medikai pataria \u012f \u0161ilt\u0105 vanden\u012f lipti palaipsniui, kad organizmas sp\u0117t\u0173 prisitaikyti, o proced\u016bros metu steb\u0117ti savijaut\u0105. Jei vartojate kraujosp\u016bd\u012f ma\u017einan\u010dius vaistus, sergate \u0161irdies ligomis ar esate patyr\u0119 alpim\u0173, d\u0117l toki\u0173 proced\u016br\u0173 saugumo verta pasitarti su gydytoju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tyrimas rodo, kad 30 minu\u010di\u0173 \u0161iltoje vonioje gali suma\u017einti kraujosp\u016bd\u012f net labiau nei vidutinis fizinis kr\u016bvis, ta\u010diau svarbus atsargumas.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[4264,2064,3475,254,49056,256],"miestas":[],"class_list":["post-64126","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-fizine-veikla","tag-hipertenzija","tag-kardiologija","tag-kraujospudis","tag-silta-vonia","tag-sirdies-sveikata"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/64126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=64126"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/64126\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=64126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=64126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=64126"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=64126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}