{"id":64351,"date":"2026-10-22T21:47:00","date_gmt":"2026-10-22T21:47:00","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/22\/dietologe-palygino-sriubas-pagal-gelezi-ukrainietiski-barsciai-triuskina-pomidorine\/"},"modified":"2026-10-22T21:47:00","modified_gmt":"2026-10-22T21:47:00","slug":"dietologe-palygino-sriubas-pagal-gelezi-ukrainietiski-barsciai-triuskina-pomidorine","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/22\/dietologe-palygino-sriubas-pagal-gelezi-ukrainietiski-barsciai-triuskina-pomidorine\/","title":{"rendered":"Dietolog\u0117 palygino sriubas pagal gele\u017e\u012f: ukrainieti\u0161ki bar\u0161\u010diai triu\u0161kina pomidorin\u0119"},"content":{"rendered":"

Dietolog\u0117 ir knyg\u0173 autor\u0117 Anna Regu\u0142a socialiniuose tinkluose palygino populiari\u0173 sriub\u0173 gele\u017eies kiek\u012f ir atkreip\u0117 d\u0117mes\u012f, kad pagal \u0161\u012f rodikl\u012f kai kurie pasirinkimai gerokai lenkia \u012fprast\u0105 pomidorin\u0119 sriub\u0105. Pasak jos, paprasti skai\u010diavimai da\u017enai padeda grei\u010diau suprasti, kur slypi reali maistin\u0117 vert\u0117.<\/p>\n

Savo pateiktuose palyginimuose ji i\u0161skyr\u0117 lietuviams ir lenkams gerai pa\u017e\u012fstam\u0105 ukrainieti\u0161k\u0173 bar\u0161\u010di\u0173 variacij\u0105 su pupel\u0117mis. B\u016btent pupel\u0117s, anot dietolog\u0117s, lemia didesn\u012f nehemin\u0117s gele\u017eies kiek\u012f ir d\u0117l to \u0161i sriuba da\u017enai tampa prana\u0161esniu pasirinkimu \u017emon\u0117ms, kuriems svarbu papildyti gele\u017eies atsargas.<\/p>\n

Kurioje sriuboje daugiau gele\u017eies?<\/h2>\n

Dietolog\u0117s pateiktame palyginime ukrainieti\u0161kuose bar\u0161\u010diuose su pupel\u0117mis 100 gram\u0173 porcijoje gali b\u016bti apie 0,9 miligramo gele\u017eies. Tuo metu pomidorin\u0117je sriuboje, remiantis tuo pa\u010diu vertinimu, gele\u017eies kiekis siekia apie 0,2 miligramo 100 gram\u0173.<\/p>\n

\u012e palyginim\u0105 \u012ftraukta ir dar\u017eovi\u0173 sriuba, kuri, pasak dietolog\u0117s, da\u017eniausiai atsiduria per vidur\u012f, su ma\u017edaug 0,5 miligramo gele\u017eies 100 gram\u0173 porcijoje. Tokie skirtumai ypa\u010d aktual\u016bs tiems, kurie susiduria su ma\u017eu feritino kiekiu ar gele\u017eies stoka.<\/p>\n

K\u0105 svarbu \u017einoti apie pasisavinim\u0105?<\/h2>\n

Gele\u017eis i\u0161 augalini\u0173 produkt\u0173 da\u017eniausiai yra nehemin\u0117, tod\u0117l jos pasisavinim\u0105 gali veikti mitybos kontekstas. Praktikoje tai rei\u0161kia, kad prie pupeli\u0173 ir dar\u017eovi\u0173 patiekal\u0173 da\u017enai rekomenduojama derinti vitamino C \u0161altinius, kurie gali pagerinti nehemin\u0117s gele\u017eies \u012fsisavinim\u0105.<\/p>\n

\u201eTvirtinimas, kad be vitamino C gele\u017eies papildai neveiks, n\u0117ra teisingas\u201c, \u2013 sak\u0117 dietolog\u0117, komentuodama paplitusius mitus apie papild\u0173 vartojim\u0105.<\/p>\n

Ji pabr\u0117\u017eia, kad vitamino C vaidmens nereik\u0117t\u0173 absoliutinti, ta\u010diau kasdien\u0117je mityboje tai gali b\u016bti paprastas, prakti\u0161kas \u012fprotis. Pavyzd\u017eiui, bar\u0161\u010dius galima pagardinti petra\u017eol\u0117mis ar keliais la\u0161ais citrinos sul\u010di\u0173, kad gele\u017eis i\u0161 pupeli\u0173 b\u016bt\u0173 panaudojama efektyviau.<\/p>\n

Kod\u0117l pupel\u0117s kei\u010dia rezultat\u0105?<\/h2>\n

Pupel\u0117s vertinamos ne tik d\u0117l gele\u017eies, bet ir d\u0117l skaidul\u0173 bei augalini\u0173 baltym\u0173. Tai svarbu \u017emon\u0117ms, kurie riboja m\u0117s\u0105 ar laikosi vegetari\u0161kos mitybos, nes tuomet didesn\u0117 dalis gele\u017eies gaunama i\u0161 augalini\u0173 \u0161altini\u0173.<\/p>\n

Kartu dietolog\u0117 primena, kad ma\u017eesnis gele\u017eies kiekis nerei\u0161kia, jog pomidorin\u0117 sriuba yra prastesn\u0117. Joje gausu kit\u0173 verting\u0173 med\u017eiag\u0173, \u012fskaitant antioksidant\u0105 likopen\u0105, tod\u0117l pasirinkim\u0105 verta gr\u012fsti ne vienu elementu, o bendra mitybos visuma.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dietolog\u0117 palygino sriubas pagal gele\u017eies kiek\u012f: bar\u0161\u010diai su pupel\u0117mis lenkia pomidorin\u0119, o \u012fsisavinim\u0105 gali pagerinti vitamino C \u0161altiniai.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[9511,8958,21255,246,3631,10909,318],"miestas":[],"class_list":["post-64351","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-feritinas","tag-gelezis","tag-mazakraujyste","tag-mityba","tag-pupeles","tag-sriubos","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/64351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=64351"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/64351\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=64351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=64351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=64351"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=64351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}