{"id":6461,"date":"2026-04-15T15:43:36","date_gmt":"2026-04-15T15:43:36","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/15\/dietologe-savaite-kasdien-gere-morku-sultis-stai-ka-tai-padare-jos-organizmui\/"},"modified":"2026-04-15T15:43:36","modified_gmt":"2026-04-15T15:43:36","slug":"dietologe-savaite-kasdien-gere-morku-sultis-stai-ka-tai-padare-jos-organizmui","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/15\/dietologe-savaite-kasdien-gere-morku-sultis-stai-ka-tai-padare-jos-organizmui\/","title":{"rendered":"Dietolog\u0117 savait\u0119 kasdien g\u0117r\u0117 mork\u0173 sultis: \u0161tai k\u0105 tai padar\u0117 jos organizmui"},"content":{"rendered":"<p>Medik\u0117 atliko eksperiment\u0105 ir savait\u0119 kasdien g\u0117r\u0117 mork\u0173 sultis. Rezultatas pasirod\u0117 be \u201estebukl\u0173\u201c, ta\u010diau su ap\u010diuopiama nauda.<\/p>\n<p>Dietolog\u0117 nusprend\u0117 patikrinti populiar\u0173 mit\u0105 apie sul\u010di\u0173 \u017eal\u0105 ir vien\u0105 savait\u0119 kasdien i\u0161gerdavo po stiklin\u0119 mork\u0173 sul\u010di\u0173 be prid\u0117tinio cukraus. Kaip ra\u0161o \u201ePrevention\u201c, g\u0117rim\u0105 ji spaud\u0117 i\u0161 gryn\u0173 mork\u0173, o kartais papildydavo kitomis dar\u017eov\u0117mis ar vaisiais.<\/p>\n<p>Lauren Manaker, moksl\u0173 magistr\u0117 ir licencijuota dietolog\u0117, teig\u0117, kad rezultatas buvo visi\u0161kai prognozuojamas: joki\u0173 staigi\u0173 organizmo poky\u010di\u0173 ji nepasteb\u0117jo. Cukraus kiekis kraujyje i\u0161liko stabilus, savijauta nepablog\u0117jo, taip pat ne\u012fvyko jokio \u201emagi\u0161ko\u201c virsmo. Pasak specialist\u0117s, tai patvirtina, kad 100 proc. dar\u017eovi\u0173 sultys, vartojamos saikingai, gali b\u016bti saugi subalansuotos mitybos dalis.<\/p>\n<p>Pagrindinis privalumas \u2013 patogus b\u016bdas padidinti dar\u017eovi\u0173 kiek\u012f racione. I\u0161gerti sultis jai buvo lengviau, nei reguliariai valgyti \u017ealias morkas. Be to, taip pavyko sunaudoti produktus, kurie gal\u0117jo sugesti.<\/p>\n<p>Tarp mork\u0173 sul\u010di\u0173 privalum\u0173 minimas didelis vitamino A ir vitamino C, kalio bei antioksidant\u0173 kiekis. Jos siejamos su reg\u0117jimo, odos ir imunin\u0117s sistemos palaikymu, taip pat gali b\u016bti naudingos \u0161irdies ir kraujagysli\u0173 sistemai.<\/p>\n<p>Vis d\u0117lto yra ir ribojim\u0173. Sergantiems diabetu svarbu \u012fvertinti nat\u016brali\u0173 cukr\u0173 kiek\u012f, o turintiems inkst\u0173 sutrikim\u0173 \u2013 kalio lyg\u012f. Taip pat sultys gali sukelti reakcij\u0173 \u017emon\u0117ms, turintiems maisto alergij\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medik\u0117 atliko eksperiment\u0105 ir savait\u0119 kasdien g\u0117r\u0117 mork\u0173 sultis. Rezultatas pasirod\u0117 be \u201estebukl\u0173\u201c, ta\u010diau su ap\u010diuopiama nauda. Dietolog\u0117 nusprend\u0117 patikrinti populiar\u0173 mit\u0105 apie sul\u010di\u0173 \u017eal\u0105 ir vien\u0105 savait\u0119 kasdien i\u0161gerdavo po stiklin\u0119 mork\u0173 sul\u010di\u0173 be prid\u0117tinio cukraus. Kaip ra\u0161o \u201ePrevention\u201c, g\u0117rim\u0105 ji spaud\u0117 i\u0161 gryn\u0173 mork\u0173, o kartais papildydavo kitomis dar\u017eov\u0117mis ar vaisiais. Lauren Manaker, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":6462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"miestas":[],"class_list":["post-6461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/6461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=6461"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/6461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/6462"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=6461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=6461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=6461"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=6461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}