Burok\u0117liai gali b\u016bti naudingi \u017emon\u0117ms, siekiantiems geriau kontroliuoti arterin\u012f kraujosp\u016bd\u012f. \u0160i dar\u017eov\u0117 nat\u016braliai turi nema\u017eai nitrat\u0173, kuriuos organizmas paver\u010dia azoto oksidu ir taip gali prisid\u0117ti prie geresn\u0117s kraujotakos.<\/p>\n
Azoto oksidas padeda atpalaiduoti kraujagysli\u0173 sieneles ir skatinti j\u0173 i\u0161sipl\u0117tim\u0105, tod\u0117l kraujas lengviau teka audiniais. D\u0117l \u0161io poveikio daliai \u017emoni\u0173 po burok\u0117li\u0173 ar j\u0173 sul\u010di\u0173 kraujosp\u016bdis gali suma\u017e\u0117ti, ypa\u010d jei mityboje tr\u016bksta dar\u017eovi\u0173.<\/p>\n
\u201eJei norite \u017einoti, kas gali pad\u0117ti ma\u017einti kraujosp\u016bd\u012f, vienas netik\u0117tas pasirinkimas yra burok\u0117liai\u201c, \u2013 sak\u0117 kardiolog\u0117 Annapurna Kini.<\/p>\n
Su am\u017eiumi kraujagysl\u0117s da\u017enai praranda elastingum\u0105, o arterijose gali kauptis aterosklerozin\u0117s plok\u0161tel\u0117s. \u0160ie poky\u010diai didina hipertenzijos rizik\u0105, tod\u0117l gyvenimo b\u016bdo korekcijos, \u012fskaitant mityb\u0105, tampa ypa\u010d svarbios.<\/p>\n
Padid\u0117j\u0119s kraujosp\u016bdis ilgainiui siejamas su didesne miokardo infarkto, insulto, \u0161irdies nepakankamumo ir inkst\u0173 pa\u017eeidimo rizika. Taip pat gali did\u0117ti aortos aneurizmos, pa\u017eintini\u0173 funkcij\u0173 prast\u0117jimo, regos sutrikim\u0173 ir kit\u0173 komplikacij\u0173 tikimyb\u0117.<\/p>\n
Registruota dietolog\u0117 Natalie Rizzo ai\u0161kina, kad azoto oksidas palaiko tolygesn\u012f kraujo tek\u0117jim\u0105 visame organizme. D\u0117l to burok\u0117liai da\u017enai minimi kaip viena i\u0161 dar\u017eovi\u0173, galin\u010di\u0173 prisid\u0117ti prie \u0161irdies ir kraujagysli\u0173 sistemos sveikatos.<\/p>\n
Kardiolog\u0117 atkreipia d\u0117mes\u012f, kad vertingi ne tik patys \u0161akniavaisiai, bet ir burok\u0117li\u0173 lapai. Juos galima trumpai patro\u0161kinti su alyvuogi\u0173 aliejumi, trupu\u010diu \u010desnako ir \u017eiupsneliu druskos, o v\u0117liau d\u0117ti \u012f sriubas, salotas ar apkepus.<\/p>\n
Vis d\u0117lto mitybos poky\u010diai n\u0117ra medikamentinio gydymo pakaitalas, ypa\u010d jei hipertenzija jau diagnozuota. Jei kraujosp\u016bdis nuolat padid\u0117j\u0119s, svarbu reguliariai j\u012f matuoti, aptarti rezultatus su \u0161eimos gydytoju ir laikytis individualiai parinkto gydymo plano.<\/p>\n","protected":false},"excerpt":{"rendered":"
Burok\u0117liai d\u0117l nitrat\u0173, virstan\u010di\u0173 azoto oksidu, gali prisid\u0117ti prie kraujagysli\u0173 i\u0161sipl\u0117timo ir kraujosp\u016bd\u017eio kontrol\u0117s, ta\u010diau gydymo nepakei\u010dia.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[3473,5187,2064,254,246,256],"miestas":[],"class_list":["post-65416","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-burokeliai","tag-dietologija","tag-hipertenzija","tag-kraujospudis","tag-mityba","tag-sirdies-sveikata"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/65416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=65416"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/65416\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=65416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=65416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=65416"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=65416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}