{"id":66036,"date":"2026-10-29T02:15:43","date_gmt":"2026-10-29T02:15:43","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/29\/megstate-arbata-mokslininkai-ispeja-viena-detale-gali-didinti-infarkto-ir-insulto-rizika\/"},"modified":"2026-10-29T02:15:43","modified_gmt":"2026-10-29T02:15:43","slug":"megstate-arbata-mokslininkai-ispeja-viena-detale-gali-didinti-infarkto-ir-insulto-rizika","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/29\/megstate-arbata-mokslininkai-ispeja-viena-detale-gali-didinti-infarkto-ir-insulto-rizika\/","title":{"rendered":"M\u0117gstate arbat\u0105? Mokslininkai \u012fsp\u0117ja: viena detal\u0117 gali didinti infarkto ir insulto rizik\u0105"},"content":{"rendered":"<p>Arbata da\u017enai siejama su nauda \u0161ird\u017eiai, ta\u010diau mokslininkai primena svarb\u0173 niuans\u0105: per kar\u0161tas g\u0117rimas gali b\u016bti susij\u0119s su didesne \u0161irdies ir kraujagysli\u0173 \u012fvyki\u0173 rizika. D\u0117mesio verta ne tik tai, k\u0105 geriame, bet ir kokios temperat\u016bros.<\/p>\n<p>Didel\u0117s apimties steb\u0117jimo tyrimuose arbatos vartojimas kelis kartus per savait\u0119 buvo siejamas su ma\u017eesne kraujagysli\u0173 lig\u0173 rizika. Vis d\u0117lto tose pa\u010diose analiz\u0117se pasteb\u0117ta, kad \u017emon\u0117ms, kurie \u012fprastai geria itin kar\u0161t\u0105 arbat\u0105, bendra rizika gali b\u016bti didesn\u0117.<\/p>\n<h2>Kod\u0117l temperat\u016bra gali b\u016bti svarbi?<\/h2>\n<p>Viena i\u0161 galim\u0173 prie\u017eas\u010di\u0173 yra tai, kad labai kar\u0161ti g\u0117rimai gali dirginti stempl\u0117s ir burnos gleivin\u0119, skatinti l\u0117tin\u012f u\u017edegim\u0105 ir audini\u0173 pa\u017eeidimus. Tokie procesai gali tur\u0117ti netiesiogin\u012f ry\u0161\u012f su bendru organizmo u\u017edegiminiu fonu ir \u0161irdies bei kraujagysli\u0173 sveikata.<\/p>\n<p>Kita svarbi aplinkyb\u0117 yra tai, kad itin kar\u0161to g\u0117rimo \u012fprotis da\u017enai eina kartu su kitais rizikos veiksniais. Steb\u0117jimo tyrimai gali atskleisti s\u0105sajas, ta\u010diau ne\u012frodo, kad b\u016btent arbata ar jos temperat\u016bra tiesiogiai sukelia infarkt\u0105 ar insult\u0105.<\/p>\n<h2>Kiek ir kokios arbatos gerti?<\/h2>\n<p>Tyrimuose da\u017eniau minima, kad reguliarus arbatos vartojimas gali b\u016bti susij\u0119s su palankesniais rodikliais, ypa\u010d kai ji geriama neplikinan\u010dios temperat\u016bros. Kai kuriose analiz\u0117se geriausi rezultatai siejami su keliais puodeliais per dien\u0105, ta\u010diau tai n\u0117ra universali rekomendacija visiems.<\/p>\n<p>Arbatoje esantys polifenoliai ir kitos biologi\u0161kai aktyvios med\u017eiagos siejami su antioksidaciniu ir prie\u0161u\u017edegiminiu poveikiu. \u0160i\u0173 jungini\u0173 taip pat gausu vaisiuose, dar\u017eov\u0117se, neskaldytuose gr\u016bduose, rie\u0161utuose, kavoje ir kakavoje.<\/p>\n<h2>K\u0105 daryti prakti\u0161kai?<\/h2>\n<p>Specialistai pataria leisti arbatai atv\u0117sti ir vengti \u012fpro\u010dio gerti plikinan\u010diai kar\u0161tus g\u0117rimus. Jei g\u0117rimas degina burn\u0105, tai paprastai yra ai\u0161kus signalas, kad temperat\u016bra per auk\u0161ta.<\/p>\n<p>\u0160irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105 labiausiai ma\u017eina kompleksiniai \u012fpro\u010diai: ner\u016bkymas, pakankamas fizinis aktyvumas, normalus k\u016bno svoris, ribojamas alkoholis, subalansuota mityba ir kraujosp\u016bd\u017eio kontrol\u0117. Arbata gali b\u016bti \u0161i\u0173 \u012fpro\u010di\u0173 dalis, ta\u010diau ji nepakei\u010dia kit\u0173 svarbiausi\u0173 prevencijos priemoni\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arbata gali b\u016bti naudinga, bet mokslininkai \u012fsp\u0117ja: itin kar\u0161tas g\u0117rimas siejamas su didesne infarkto ir insulto rizika.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[262,4704,3490,7400,234,403],"miestas":[],"class_list":["post-66036","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-arbata","tag-infarktas","tag-insultas","tag-mitybos-iprociai","tag-polifenoliai","tag-sirdies-ligos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/66036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=66036"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/66036\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=66036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=66036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=66036"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=66036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}