{"id":66834,"date":"2026-10-31T23:00:11","date_gmt":"2026-10-31T23:00:11","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/31\/cate-blanchett-treniruote-kuri-pakeite-kuna-20-minuciu-rutina-kuria-ji-dare-pries-filmavimus\/"},"modified":"2026-10-31T23:00:11","modified_gmt":"2026-10-31T23:00:11","slug":"cate-blanchett-treniruote-kuri-pakeite-kuna-20-minuciu-rutina-kuria-ji-dare-pries-filmavimus","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/10\/31\/cate-blanchett-treniruote-kuri-pakeite-kuna-20-minuciu-rutina-kuria-ji-dare-pries-filmavimus\/","title":{"rendered":"Cate Blanchett treniruot\u0117, kuri pakeit\u0117 k\u016bn\u0105: 20 minu\u010di\u0173 rutina, kuri\u0105 ji dar\u0117 prie\u0161 filmavimus"},"content":{"rendered":"<p>Cate Blanchett \u2013 viena ry\u0161kiausi\u0173 Holivudo aktori\u0173, gars\u0117janti ne tik vaidmenimis, bet ir sporti\u0161ka forma. Ji ne kart\u0105 yra sakiusi, kad kasdienyb\u0117je stengiasi jud\u0117ti, o art\u0117jant filmavimams treniruotes da\u017enai suintensyvina.<\/p>\n<p>Ruo\u0161iantis darbui kino aik\u0161tel\u0117je, aktor\u0117 bendradarbiavo su treneriu Luku Zocchi, kuris taip pat dirbo su Chrisu Hemsworthu filmui \u201eThor\u201c. Pasak trenerio, Blanchett rinkosi trumpas, bet itin intensyvias treniruotes, pritaikytas prie \u012ftempto filmavimo grafiko.<\/p>\n<p>\u201eTreniravau Chris\u0105 vaidmeniui, kai filmavimo aik\u0161tel\u0117je pasirod\u0117 Cate. Pama\u010diusi, kokios formos jis yra, ji papra\u0161\u0117, kad dirb\u010diau ir su ja\u201c, \u2013 sak\u0117 Luke Zocchi.<\/p>\n<p>Esminis principas buvo paprastas: 20 minu\u010di\u0173 trukm\u0117s intensyvus ratas, kur derinamas kardio ir j\u0117gos darbas. Tokios treniruot\u0117s remiasi auk\u0161tu tempu, trumpomis poilsio pauz\u0117mis ir viso k\u016bno \u012fdarbinimu, tod\u0117l per trump\u0105 laik\u0105 leid\u017eia i\u0161laikyti puls\u0105 ir raumen\u0173 apkrov\u0105.<\/p>\n<p>\u201eTai buvo baisu, labai sunku. Intensyvi ratin\u0117 treniruot\u0117 su kardio ir j\u0117gos pratimais, bet tik 20 minu\u010di\u0173, nes j\u0105 reik\u0117jo \u012fsprausti tarp scen\u0173. Ir vis d\u0117lto man keistai patiko keltis \u0161e\u0161t\u0105 ryto ir sportuoti tas 20 minu\u010di\u0173, kol dar nepabudo vaikai\u201c, \u2013 pasakojo Cate Blanchett.<\/p>\n<p>Ekspertai pabr\u0117\u017eia, kad trumpos auk\u0161to intensyvumo treniruot\u0117s gali b\u016bti efektyvios, jei jos pritaikytos \u017emogaus fiziniam pasirengimui ir atliekamos techni\u0161kai taisyklingai. Tokiu re\u017eimu da\u017eniausiai lavinama i\u0161tverm\u0117, gerinama bendra kondicija, o j\u0117gos pratimai padeda palaikyti raumen\u0173 tonus\u0105.<\/p>\n<p>Be intensyvi\u0173 rat\u0173, Blanchett yra min\u0117jusi ir pilates\u0105, kur\u012f laiko ypa\u010d tinkamu aktori\u0173 k\u016bnui, nes jis padeda lavinti laikysen\u0105, mobilum\u0105 ir giliuosius raumenis. Aktor\u0117 yra pabr\u0117\u017eusi, kad jai labiau tinka individualios treniruot\u0117s, kur instruktorius gali pri\u017ei\u016br\u0117ti technik\u0105 ir kr\u016bv\u012f.<\/p>\n<p>Pastaraisiais metais vis da\u017eniau akcentuojamas holistinis po\u017ei\u016bris \u012f form\u0105: ne vien kalorij\u0173 deginimas, bet ir judesi\u0173 kokyb\u0117, lankstumas, atsigavimas bei nuoseklumas. Blanchett pavyzdys atitinka \u0161i\u0105 krypt\u012f, kai trumpas intensyvumas derinamas su k\u016bn\u0105 stiprinan\u010diu ir saugesniu ilgojo laikotarpio darbu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cate Blanchett atskleid\u0117, kad prie\u0161 filmavimus rinkosi 20 minu\u010di\u0173 intensyvi\u0105 ratin\u0119 treniruot\u0119 ir pilates\u0105, kurie pad\u0117jo palaikyti form\u0105.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47863],"tags":[28262,641,11657,16085,51492,27159,51493],"miestas":[],"class_list":["post-66834","post","type-post","status-publish","format-standard","hentry","category-stilius","tag-cate-blanchett","tag-holivudas","tag-jegos-pratimai","tag-kardio-treniruotes","tag-luke-zocchi","tag-pilatesas","tag-ratines-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/66834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=66834"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/66834\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=66834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=66834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=66834"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=66834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}