{"id":68328,"date":"2026-11-05T15:01:58","date_gmt":"2026-11-05T15:01:58","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/11\/05\/kardiologas-ivardijo-rudens-darzove-kuri-gali-padeti-mazinti-blogaji-cholesteroli\/"},"modified":"2026-11-05T15:01:58","modified_gmt":"2026-11-05T15:01:58","slug":"kardiologas-ivardijo-rudens-darzove-kuri-gali-padeti-mazinti-blogaji-cholesteroli","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/11\/05\/kardiologas-ivardijo-rudens-darzove-kuri-gali-padeti-mazinti-blogaji-cholesteroli\/","title":{"rendered":"Kardiologas \u012fvardijo rudens dar\u017eov\u0119, kuri gali pad\u0117ti ma\u017einti \u201eblog\u0105j\u012f\u201c cholesterol\u012f"},"content":{"rendered":"

Planuojant rudeninius patiekalus apie cholesterol\u012f pagalvojama ne visada, ta\u010diau tai \u2013 vienas svarbiausi\u0173 rodikli\u0173, susijusi\u0173 su \u0161irdies sveikata. Padid\u0117j\u0119s ma\u017eo tankio lipoprotein\u0173 (MTL), dar vadinamo \u201ebloguoju\u201c cholesteroliu, kiekis gali kauptis kraujagysli\u0173 sienel\u0117se ir didinti \u0161irdies lig\u0173 rizik\u0105.<\/p>\n

Specialistai pabr\u0117\u017eia, kad \u012ftakos turi ne tik fizinis aktyvumas ar r\u016bkymas, bet ir kasdieniai maisto pasirinkimai. Tarp j\u0173 \u2013 ir tai, kokias dar\u017eoves dedame \u012f l\u0117k\u0161t\u0119.<\/p>\n

Leidinys \u201eEatingWell\u201c nurodo, kad paklaustas apie naudingiausi\u0105 rudens dar\u017eov\u0119 cholesterolio ma\u017einimui, kardiologas Rohit Vuppuluri i\u0161skyr\u0117 sald\u017ei\u0105sias bulves.<\/p>\n

Jo teigimu, \u0161ios dar\u017eov\u0117s vertingos ne tik d\u0117l maistini\u0173 med\u017eiag\u0173, bet ir tod\u0117l, kad jos gali pakeisti ma\u017eiau palankius garnyrus \u2013 ypa\u010d tuos, kuriuose gausu so\u010di\u0173j\u0173 riebal\u0173.<\/p>\n

Kuo naudingos sald\u017eiosios bulv\u0117s?<\/h2>\n

Viena pagrindini\u0173 prie\u017eas\u010di\u0173, kod\u0117l sald\u017eiosios bulv\u0117s siejamos su palankesniais cholesterolio rodikliais, yra skaidulos. Straipsnyje nurodoma, kad didel\u0117je sald\u017eiojoje bulv\u0117je j\u0173 gali b\u016bti apie 6 gramus.<\/p>\n

Kardiologas ai\u0161kina, kad tirpios skaidulos vir\u0161kinamajame trakte jungiasi su tul\u017eies r\u016bg\u0161timis ir padeda jas pa\u0161alinti. Tuomet kepenys, gamindamos daugiau tul\u017eies, gali panaudoti daugiau cholesterolio, o tai ilgainiui gali ma\u017einti MTL kiek\u012f kraujyje.<\/p>\n

Norint gauti daugiau skaidul\u0173, rekomenduojama valgyti ne tik sald\u017eiosios bulv\u0117s mink\u0161tim\u0105, bet ir luobel\u0119 \u2013 ji valgoma ir gali padidinti bendr\u0105 skaidul\u0173 kiek\u012f maiste.<\/p>\n

Sald\u017eiosiose bulv\u0117se yra ir antioksidant\u0173. Apelsinin\u0117s spalvos sald\u017eiosios bulv\u0117s siejamos su beta karotenu, o violetin\u0117s \u2013 su antocianinais. Kardiologo teigimu, antioksidant\u0173 gausus maistas gali b\u016bti dalis mitybos, padedan\u010dios saugoti \u0161irdies ir kraujagysli\u0173 sistem\u0105, ma\u017einant oksidacin\u012f stres\u0105.<\/p>\n

Kaip jas ruo\u0161ti, kad nauda nedingt\u0173?<\/h2>\n

Svarbu ne tik k\u0105 valgome, bet ir kaip ruo\u0161iame. Kardiologas pataria rinktis maistingesnius paruo\u0161imo b\u016bdus: kepti orkait\u0117je, skrudinti, garinti ar ruo\u0161ti kar\u0161to oro gruzdintuv\u0117je.<\/p>\n

Ne ma\u017eiau svarbu tai, kuo sald\u017eiosios bulv\u0117s pagardinamos. Jei ant vir\u0161aus dedama daug sviesto, grietin\u0117l\u0117s ar s\u016brio, kartu smarkiai padid\u0117ja so\u010di\u0173j\u0173 riebal\u0173 kiekis, o tai gali susilpninti norim\u0105 poveik\u012f cholesterolio rodikliams.<\/p>\n

Vietoje to si\u016bloma rinktis saiking\u0105 kiek\u012f alyvuogi\u0173 aliejaus \u2013 pasak kardiologo, jis gali pad\u0117ti organizmui pasisavinti dal\u012f sald\u017eiojoje bulv\u0117je esan\u010di\u0173 karotenoid\u0173.<\/p>\n

Galiausiai primenama, kad \u0161irdies sveikata n\u0117ra vienas skai\u010dius tyrim\u0173 lape. Cholesterolis, kraujosp\u016bdis, gliukoz\u0117s kiekis, aktyvumas ir bendra mityba veikia kartu, tod\u0117l sald\u017eiosios bulv\u0117s geriausiai pasitarnaus kaip platesn\u0117s, skaidulomis turtingos mitybos dalis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kardiologas sald\u017ei\u0105sias bulves vadina vienu geriausi\u0173 rudens pasirinkim\u0173: skaidulos ir antioksidantai gali pad\u0117ti ma\u017einti MTL cholesterol\u012f.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51806],"tags":[238,1683,7022,26186,256,235],"miestas":[],"class_list":["post-68328","post","type-post","status-publish","format-standard","hentry","category-sveika-mityba","tag-antioksidantai","tag-cholesterolis","tag-mtl-cholesterolis","tag-saldziosios-bulves","tag-sirdies-sveikata","tag-skaidulos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/68328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=68328"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/68328\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=68328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=68328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=68328"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=68328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}