{"id":68329,"date":"2026-11-05T15:02:24","date_gmt":"2026-11-05T15:02:24","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/11\/05\/20-minuciu-vidurzemio-juros-dietos-vakariene-darzoviu-sriuba-kuria-patogu-uzsisaldyti\/"},"modified":"2026-11-05T15:02:24","modified_gmt":"2026-11-05T15:02:24","slug":"20-minuciu-vidurzemio-juros-dietos-vakariene-darzoviu-sriuba-kuria-patogu-uzsisaldyti","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/11\/05\/20-minuciu-vidurzemio-juros-dietos-vakariene-darzoviu-sriuba-kuria-patogu-uzsisaldyti\/","title":{"rendered":"20 minu\u010di\u0173 Vidur\u017eemio j\u016bros dietos vakarien\u0117: dar\u017eovi\u0173 sriuba, kuri\u0105 patogu u\u017esi\u0161aldyti"},"content":{"rendered":"

Greita, soti ir \u0161ildanti vakarien\u0117 ruden\u012f neb\u016btinai rei\u0161kia ilgas valandas prie puod\u0173 \u2013 \u0161iai dar\u017eovi\u0173 sriubai u\u017etenka ma\u017edaug 20 minu\u010di\u0173.<\/p>\n

Kaip ra\u0161oma \u201eEatingWell\u201c, tai vadinamoji \u201eHarvest\u201c dar\u017eovi\u0173 sriuba, pritaikyta Vidur\u017eemio j\u016bros dietos principams: joje daug dar\u017eovi\u0173, ank\u0161tini\u0173 ir naudojamas alyvuogi\u0173 aliejus.<\/p>\n

Did\u017eiausias \u0161io patiekalo privalumas \u2013 paprastas pasiruo\u0161imas. Dal\u012f darbo \u201epadaro\u201c konservuotos pupel\u0117s ir \u0161aldytos dar\u017eov\u0117s, tod\u0117l nereikia ilgai pjaustyti ar ie\u0161koti egzoti\u0161k\u0173 ingredient\u0173.<\/p>\n

Sriuba tinka ir tiems vakarams, kai norisi pasigaminti i\u0161 anksto: j\u0105 galima laikyti \u0161aldytuve iki keturi\u0173 dien\u0173 arba u\u017e\u0161aldyti net trims m\u0117nesiams.<\/p>\n

Kaip greitai pasigaminti<\/h2>\n

Gaminimas prasideda nuo didesnio puodo: \u012fpilkite \u0161iek tiek alyvuogi\u0173 aliejaus ir ant vidutin\u0117s\u2013didel\u0117s kaitros apkepkite smulkint\u0105 svog\u016bn\u0105, kol jis lengvai paruduos.<\/p>\n

Tuomet sud\u0117kite likusius ingredientus: nuplautas cannellini (balt\u0105sias) pupeles, pomidorus, \u0161aldytas sald\u017ei\u0105sias bulves, \u0161aldyt\u0105 \u017eiedin\u012f kop\u016bst\u0105, sultin\u012f, \u017eali\u0105sias pupeles, \u010diobrel\u012f, \u010desnako miltelius, drusk\u0105 ir pipirus.<\/p>\n

Puod\u0105 u\u017edenkite ir u\u017evirkite iki lengvo burbuliavimo. Ma\u017edaug po 5 minu\u010di\u0173 patikrinkite, ar sald\u017eiosios bulv\u0117s ir \u017ealiosios pupel\u0117s jau mink\u0161tos \u2013 kai sumink\u0161t\u0117ja, nukelkite nuo ugnies ir patiekite.<\/p>\n

K\u0105 galima keisti pagal turimus produktus<\/h2>\n

Jei namuose neturite cannellini pupeli\u0173, jas galima pakeisti kitomis baltosiomis pupel\u0117mis \u2013 sriubos logika nesikei\u010dia, nes pagrind\u0105 sudaro ank\u0161tiniai ir dar\u017eov\u0117s.<\/p>\n

\u017diedin\u012f kop\u016bst\u0105 taip pat galima keisti kitomis kry\u017ema\u017eied\u0117mis dar\u017eov\u0117mis, pavyzd\u017eiui, brokoliais ar kop\u016bstais.<\/p>\n

Kadangi sriuba gana lengva, j\u0105 patogu derinti su gabal\u0117liu batono, \u0161iltu sumu\u0161tiniu ar nedidele salot\u0173 porcija.<\/p>\n

Kuo \u0161i sriuba i\u0161siskiria<\/h2>\n

Receptas skirtas tiems, kam sriuba paprastai asocijuojasi su ilgu tro\u0161kinimu ar kruop\u0161\u010diu dar\u017eovi\u0173 ruo\u0161imu. \u010cia viskas sutrumpinama iki keli\u0173 pagrindini\u0173 veiksm\u0173, o skonis kuriamas \u017eolel\u0117mis, prieskoniais ir svog\u016bnin\u0117mis dar\u017eov\u0117mis.<\/p>\n

Akcentuojama ir maistin\u0117 vert\u0117: sriuba gausi skaidul\u0173, nes joje daug pupeli\u0173 ir dar\u017eovi\u0173. Tai padeda ilgiau jaustis sotiems, o pats patiekalas atitinka Vidur\u017eemio j\u016bros dietai b\u016bding\u0105 krypt\u012f.<\/p>\n

Dar vienas pliusas \u2013 patogus \u201eatsarg\u0173\u201c variantas: i\u0161vir\u0119 didesn\u012f puod\u0105, dal\u012f galite suvalgyti i\u0161kart, o likut\u012f laikyti \u0161aldytuve arba u\u017e\u0161aldyti vakarams, kai gaminti nesinori.<\/p>\n","protected":false},"excerpt":{"rendered":"

20 minu\u010di\u0173 dar\u017eovi\u0173 sriuba su pupel\u0117mis ir \u0161aldytomis dar\u017eov\u0117mis tinka Vidur\u017eemio j\u016bros dietai ir gali b\u016bti u\u017e\u0161aldyta iki trij\u0173 m\u0117nesi\u0173.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51806],"tags":[10890,53427,18573,8420,26186,251],"miestas":[],"class_list":["post-68329","post","type-post","status-publish","format-standard","hentry","category-sveika-mityba","tag-baltosios-pupeles","tag-darzoviu-sriubos","tag-greita-vakariene","tag-saldytos-darzoves","tag-saldziosios-bulves","tag-vidurzemio-juros-dieta"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/68329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=68329"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/68329\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=68329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=68329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=68329"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=68329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}