{"id":68924,"date":"2026-11-07T20:00:48","date_gmt":"2026-11-07T20:00:48","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/11\/07\/6-jaukios-daug-skaidulu-turincios-vakarienes-rudeniui-savaites-planas-ir-pirkiniu-sarasas\/"},"modified":"2026-11-07T20:00:48","modified_gmt":"2026-11-07T20:00:48","slug":"6-jaukios-daug-skaidulu-turincios-vakarienes-rudeniui-savaites-planas-ir-pirkiniu-sarasas","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/11\/07\/6-jaukios-daug-skaidulu-turincios-vakarienes-rudeniui-savaites-planas-ir-pirkiniu-sarasas\/","title":{"rendered":"6 jaukios daug skaidul\u0173 turin\u010dios vakarien\u0117s rudeniui: savait\u0117s planas ir pirkini\u0173 s\u0105ra\u0161as"},"content":{"rendered":"<div class=\"loc article-content\">\n<div id=\"mm-myrecipes-bulk-save_1-0\" class=\"comp mm-myrecipes-bulk-save\"> <button class=\"mm-myrecipes-bulk-save-button text-label-300 button--contained-standard js-mm-myrecipes-bulk-save-button\" data-docids=\"12071176,11901112,8747959,12063211,12064374,12006543\" data-abbreviatedtitle=\"6 Cozy High-Fiber Dinners for Fall (W...\" data-brandname=\"EatingWell\" data-loginlink=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-toastnewwindow=\"true\" data-myrecipesbaseurl=\"https:\/\/www.myrecipes.com\/\" data-show-interstitial=\"false\"><br \/>\nSAVE ALL RECIPES <\/p>\n<p><\/button><\/p>\n<div class=\"mm-myrecipes-bulk-save-text text-utility-200\">\n<strong>NEW!<\/strong> Save as a collection on MyRecipes\n<\/div>\n<\/div>\n<figure id=\"figure-article_1-0\" class=\"comp figure-article mntl-universal-primary-image right-rail__offset text-utility-100 figure-square primary-image\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\" style=\"padding-bottom:100.0%\">\n<video autoplay loop playsinline muted class=\"mntl-gif__video primary-image__image mntl-primary-image--blurry\" width=\"1385\" height=\"1385\" aria-label=\"Recipe images from ThePrep weekly meal plan\" data-srcset-webm=\"https:\/\/www.eatingwell.com\/thmb\/gVYGfO7-xYdgJ7icuVErDmdVXxQ=\/750x0\/filters:gifv(webm)\/Prep-square-110726-96652a8b07ca48d7949876c1358cece3.gif 750w\" data-sizes=\"750px\"><br \/>\n<\/video><\/p>\n<p><video autoplay loop playsinline muted class=\"mntl-gif__video mntl-gif__video--fallback primary-image__image mntl-primary-image--blurry loaded primary-img--noscript\" width=\"1385\" height=\"1385\" aria-label=\"Recipe images from ThePrep weekly meal plan\" src=\"https:\/\/www.eatingwell.com\/thmb\/zyKW6QP6u5L1VJS_3Gs2rV6FHJ8=\/1500x0\/filters:gifv(webm)\/Prep-square-110726-96652a8b07ca48d7949876c1358cece3.gif\"><br \/>\n<\/video><\/p>\n<\/div><\/div>\n<\/figure>\n<div id=\"list-sc_1-0\" class=\"comp list-sc mntl-block article-content list\">\n<div id=\"article-intro_1-0\" class=\"comp article-intro mntl-article-intro mntl-block article-content__description\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block bedrock-sc-block-callout--summary mntl-sc-block-universal-callout--summary mntl-sc-block-universal-callout theme-summary callout--summary-grid\" data-text=\"About This Plan\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<div class=\"mntl-sc-block-universal-callout__summary-heading\">\nAbout This Plan\n<\/div>\n<div class=\"mntl-sc-block-universal-callout__summary-content\">\n<div class=\"mntl-sc-block-universal-callout__body\">\n<ul>\n<li>This week\u2019s dinners feature fiber-rich ingredients like beans, vegetables and whole grains.<\/li>\n<li>From creamy skillet meals to hearty casseroles, these recipes bring plenty of comfort and flavor.<\/li>\n<li>Convenient ingredients like canned beans and frozen vegetables help simplify dinner prep.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> As the evenings get chillier and the days get shorter, I find myself wanting cozy dinners I can curl up with after a long day. I\u2019m talking creamy <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/bean-skillet-recipes-11810253\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">bean skillets<\/a>, warming bowls of soup and bubbling casseroles fresh from the oven. Many of the ingredients that make these meals so satisfying, like beans, vegetables and whole grains, are also rich in <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/fibers-big-glow-up-11906448\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"noopener noreferrer\">fiber<\/a>, which supports gut and heart health. This week\u2019s menu puts those ingredients to work in comforting dinners that feel just right for fall. From a fragrant red curry to a cheesy enchilada casserole, there\u2019s plenty to look forward to. Let\u2019s dig in!\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-your-weekly-plan\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Your Weekly Plan <\/span> <\/h2>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Sunday: <\/strong><a class=\"\" href=\"https:\/\/www.eatingwell.com\/creamy-mushrooms-and-butter-beans-12071176\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">Creamy Mushrooms &amp; Butter Beans<\/a><br \/><strong>Monday:<\/strong> <a class=\"\" href=\"https:\/\/www.eatingwell.com\/swamp-soup-11901112\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"2\" rel=\"noopener noreferrer\">Swamp Soup<\/a><br \/><strong>Tuesday:<\/strong> <a class=\"\" href=\"https:\/\/www.eatingwell.com\/thai-red-curry-with-cod-sweet-potatoes-8747959\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"3\" rel=\"noopener noreferrer\">Thai Red Curry with Cod &amp; Sweet Potatoes<\/a><br \/><strong>Wednesday:<\/strong> <a class=\"\" href=\"https:\/\/www.eatingwell.com\/pierogi-sheet-pan-supper-12063211\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"4\" rel=\"noopener noreferrer\">Pierogi Sheet-Pan Supper<\/a><br \/><strong>Thursday:<\/strong> <a class=\"\" href=\"https:\/\/www.eatingwell.com\/high-protein-chicken-white-bean-orzo-12064374\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"5\" rel=\"noopener noreferrer\">Chicken-White Bean Orzo<\/a><br \/><strong>Friday: <\/strong><a class=\"\" href=\"https:\/\/www.eatingwell.com\/black-bean-potato-enchilada-casserole-12006543\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"6\" rel=\"noopener noreferrer\">Black Bean-Potato Enchilada Casserole<\/a>\n<\/p>\n<div id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/files.eatingwell.com\/Prep-Shopping-List-110726.pdf\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_1-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">Get the Shopping List<\/span><\/a>\n<\/div>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block bedrock-sc-block-callout mntl-sc-block-universal-callout theme-generic\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<div class=\"mntl-sc-block-universal-callout__body\">\n<p>Our column, ThePrep, has everything you\u2019ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. <a href=\"https:\/\/www.eatingwell.com\/prep-newsletter-8413469\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Sign up<\/a> to get a dinner plan delivered to your inbox every Saturday!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"list-sc__content_1-0\" class=\"comp list-sc__content mntl-sc-page mntl-block\" data-sc-sticky-offset=\"150\" data-sc-optimize-setup=\"true\" data-sc-ad-label-height=\"24\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"0\" data-sc-content-positions=\"[1, 3, 4, 6, 9, 10, 11, 12, 13, 14, 15, 16]\" data-bind-scroll-on-start=\"true\">\n<div id=\"list-sc-item_1-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<div id=\"list-marker_1-0\" class=\"comp list-marker list-marker--numbers\">\n<div class=\"content-list-number\">\n<span class=\"content-list-number__item-number text-title-200-moderate\">01<\/span><br \/>\n<span class=\"content-list-number__total text-utility-100\">of 06<\/span>\n<\/div>\n<\/div>\n<p><span class=\"heading-toc\" id=\"toc-sunday-creamy-mushrooms--butter-beans\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Sunday: Creamy Mushrooms &amp; Butter Beans <\/span> <\/h2>\n<figure id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block bedrock-sc-block-image mntl-sc-block-image mntl-sc-block-image--no-theme no-theme figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\" style=\"padding-bottom:100.0%\">\n<img data-src=\"https:\/\/www.eatingwell.com\/thmb\/Sh1eoF1-7qcah-h2A4Bs_24ZgQs=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2175x1755:2177x1757):format(webp)\/EWL-Creamy-Mushroom-Butter-Beans-1x1-134_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7804f78258124fd39c9a3f26323ea94a.jpg\" width=\"4000\" height=\"4000\" data-srcset=\"https:\/\/www.eatingwell.com\/thmb\/mkKg5DTFve4R7xNFKV7iTkXHgE0=\/750x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2175x1755:2177x1757):format(webp)\/EWL-Creamy-Mushroom-Butter-Beans-1x1-134_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7804f78258124fd39c9a3f26323ea94a.jpg 750w\" data-sizes=\"750px\" alt=\"A recipe image of Creamy Mushroom &amp; Butter Beans.\" class=\"lazyload mntl-image mntl-image universal-image__image\" data-expand=\"300\" id=\"mntl-sc-block-image_1-0\" data-click-tracked=\"true\" data-img-lightbox-variant=\"\" data-tracking-container=\"true\" data-img-lightbox=\"true\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatingwell.com\/thmb\/Sh1eoF1-7qcah-h2A4Bs_24ZgQs=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2175x1755:2177x1757):format(webp)\/EWL-Creamy-Mushroom-Butter-Beans-1x1-134_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7804f78258124fd39c9a3f26323ea94a.jpg\" width=\"4000\" height=\"4000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A recipe image of Creamy Mushroom &amp; Butter Beans.\"><\/p>\n<\/div><\/div><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Robby Lozano.<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Butter beans provide a hearty base for this meatless dinner, thanks to their fiber and <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/plant-based-protein-benefits-11712145\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">plant-based protein<\/a>. Earthy mushrooms add a deep, savory flavor, and cream cheese and Parmesan make the sauce rich and creamy. A little Dijon mustard and lemon zest brighten each bite. The whole-wheat baguette on the side is perfect for scooping up every last bit of the skillet.\n<\/p>\n<div id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/www.eatingwell.com\/creamy-mushrooms-and-butter-beans-12071176\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_2-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">View Recipe<\/span><\/a><\/p>\n<div id=\"card__favorite_1-0\" class=\"comp card__favorite mm-myrecipes-favorite \"> <button class=\"mm-myrecipes-favorite__link\" data-check-on-load=\"false\" data-scroll-to-favorite=\"true\" data-doc-id=\"12071176\" data-doc-heading=\"Creamy Mushrooms &amp; Butter Beans \" data-doc-url=\"https:\/\/www.eatingwell.com\/creamy-mushrooms-and-butter-beans-12071176\" data-doc-image=\"https:\/\/www.eatingwell.com\/thmb\/1kxcW198lyfkBHkn_ke2rUOQK6A=\/280x280\/filters:no_upscale():max_bytes(150000):strip_icc()\/EWL-Creamy-Mushroom-Butter-Beans-3x2-132_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-749707fb0a7449a8b47e6037d4c06043.jpg\" data-tracking-on=\"card\" data-sign-in=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-sign-up=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-regsource=\"vfaclf\" data-is-bookmarked=\"false\" data-enable-custom-tracking=\"false\" data-show-interstitial=\"false\" tabindex=\"0\" data-interstitial-login-text=\"Start Saving Recipes\" data-save-copy=\"Save Recipe\" data-saved-copy=\"Recipe Saved\" aria-label=\"Save Recipe\"><br \/>\n<span class=\"mm-myrecipes-favorite__linkText\">Save<\/span><\/p>\n<p><\/button>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block-adslot_1-0\" class=\"comp mntl-sc-block-adslot mntl-block\" data-item-index=\"1\"><\/div>\n<div id=\"list-sc-item_2-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<div id=\"list-marker_2-0\" class=\"comp list-marker list-marker--numbers\">\n<div class=\"content-list-number\">\n<span class=\"content-list-number__item-number text-title-200-moderate\">02<\/span><br \/>\n<span class=\"content-list-number__total text-utility-100\">of 06<\/span>\n<\/div>\n<\/div>\n<p><span class=\"heading-toc\" id=\"toc-monday-swamp-soup\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Monday: Swamp Soup <\/span> <\/h2>\n<figure id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block bedrock-sc-block-image mntl-sc-block-image mntl-sc-block-image--no-theme no-theme figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\" style=\"padding-bottom:100.0%\">\n<img data-src=\"https:\/\/www.eatingwell.com\/thmb\/BzEbWxXHgOIerCNeifPWkn0mGW4=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1645x2192:1647x2194):format(webp)\/SwampSoup-Hero-01_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7b955c7b2d2d4e76b5b4f9faad65c21b.jpg\" width=\"3274\" height=\"3274\" data-srcset=\"https:\/\/www.eatingwell.com\/thmb\/UlA2DalWkVm9c9eC4nvSp6rapG4=\/750x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1645x2192:1647x2194):format(webp)\/SwampSoup-Hero-01_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7b955c7b2d2d4e76b5b4f9faad65c21b.jpg 750w\" data-sizes=\"750px\" alt=\"A recipe image of Swamp Soup.\" class=\"lazyload mntl-image mntl-image universal-image__image\" data-expand=\"300\" id=\"mntl-sc-block-image_2-0\" data-click-tracked=\"true\" data-img-lightbox-variant=\"\" data-tracking-container=\"true\" data-img-lightbox=\"true\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatingwell.com\/thmb\/BzEbWxXHgOIerCNeifPWkn0mGW4=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1645x2192:1647x2194):format(webp)\/SwampSoup-Hero-01_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7b955c7b2d2d4e76b5b4f9faad65c21b.jpg\" width=\"3274\" height=\"3274\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A recipe image of Swamp Soup.\"><\/p>\n<\/div><\/div><figcaption id=\"mntl-figure-caption_2-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Don\u2019t let the name fool you: This vibrant green soup is a comforting mix of spinach, white beans, chicken and brown rice. Blending the spinach into the broth gives it a smooth texture and its signature green color. The beans and rice help each serving deliver an impressive 8 grams of fiber. I\u2019ll finish the meal with a clementine for something sweet and a boost of <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/vitamin-c-vegetables-8768521\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">vitamin C<\/a>, which supports healthy immune function during cold and flu season.\n<\/p>\n<div id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/www.eatingwell.com\/swamp-soup-11901112\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_3-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">View Recipe<\/span><\/a><\/p>\n<div id=\"card__favorite_2-0\" class=\"comp card__favorite mm-myrecipes-favorite \"> <button class=\"mm-myrecipes-favorite__link\" data-check-on-load=\"false\" data-scroll-to-favorite=\"true\" data-doc-id=\"11901112\" data-doc-heading=\"Swamp Soup\" data-doc-url=\"https:\/\/www.eatingwell.com\/swamp-soup-11901112\" data-doc-image=\"https:\/\/www.eatingwell.com\/thmb\/vDZIgr6k-di7pg90x4lMQzVyPJs=\/280x280\/filters:no_upscale():max_bytes(150000):strip_icc()\/SwampSoup-Hero-02_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-efd8b05157074a4a9300b32d11ad1c64.jpg\" data-tracking-on=\"card\" data-sign-in=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-sign-up=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-regsource=\"vfaclf\" data-is-bookmarked=\"false\" data-enable-custom-tracking=\"false\" data-show-interstitial=\"false\" tabindex=\"0\" data-interstitial-login-text=\"Start Saving Recipes\" data-save-copy=\"Save Recipe\" data-saved-copy=\"Recipe Saved\" aria-label=\"Save Recipe\"><br \/>\n<span class=\"mm-myrecipes-favorite__linkText\">Save<\/span><\/p>\n<p><\/button>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block-adslot_2-0\" class=\"comp mntl-sc-block-adslot mntl-block\" data-item-index=\"2\"><\/div>\n<div id=\"list-sc-item_3-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<div id=\"list-marker_3-0\" class=\"comp list-marker list-marker--numbers\">\n<div class=\"content-list-number\">\n<span class=\"content-list-number__item-number text-title-200-moderate\">03<\/span><br \/>\n<span class=\"content-list-number__total text-utility-100\">of 06<\/span>\n<\/div>\n<\/div>\n<p><span class=\"heading-toc\" id=\"toc-tuesday-thai-red-curry-with-cod--sweet-potatoes\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Tuesday: Thai Red Curry with Cod &amp; Sweet Potatoes <\/span> <\/h2>\n<figure id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block bedrock-sc-block-image mntl-sc-block-image mntl-sc-block-image--no-theme no-theme figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\" style=\"padding-bottom:100.0%\">\n<img data-src=\"https:\/\/www.eatingwell.com\/thmb\/7AS2KF9f9OumL1BLW4pWiBkvk3g=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2):format(webp)\/110524-EatingWell_ThaiCod-688-7b4fe7c78bab43c98af831eec2619bbc.jpg\" width=\"4000\" height=\"4000\" data-srcset=\"https:\/\/www.eatingwell.com\/thmb\/lV8YocbH7rxCBXLML7W2KRbQvYg=\/750x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2):format(webp)\/110524-EatingWell_ThaiCod-688-7b4fe7c78bab43c98af831eec2619bbc.jpg 750w\" data-sizes=\"750px\" alt=\"Image of Red Thai Curry Poached Cod in a bowl\" class=\"lazyload mntl-image mntl-image universal-image__image\" data-expand=\"300\" id=\"mntl-sc-block-image_3-0\" data-click-tracked=\"true\" data-img-lightbox-variant=\"\" data-tracking-container=\"true\" data-img-lightbox=\"true\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatingwell.com\/thmb\/7AS2KF9f9OumL1BLW4pWiBkvk3g=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2):format(webp)\/110524-EatingWell_ThaiCod-688-7b4fe7c78bab43c98af831eec2619bbc.jpg\" width=\"4000\" height=\"4000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"Image of Red Thai Curry Poached Cod in a bowl\"><\/p>\n<\/div><\/div><figcaption id=\"mntl-figure-caption_3-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This coconut-milk curry is just the kind of warming dinner I want on a chilly evening. Sweet potatoes and green peas add fiber and antioxidants that may help reduce inflammation. Ginger, red curry paste and a Thai chile build layers of flavor. The recipe calls for black cod, also known as sablefish, which has a buttery texture and provides <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/best-omega-3-rich-foods-ranked-12032592\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">omega-3 fats<\/a>. Plus, everything cooks in one pot, making cleanup a breeze.\n<\/p>\n<div id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/www.eatingwell.com\/thai-red-curry-with-cod-sweet-potatoes-8747959\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_4-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">View Recipe<\/span><\/a><\/p>\n<div id=\"card__favorite_3-0\" class=\"comp card__favorite mm-myrecipes-favorite \"> <button class=\"mm-myrecipes-favorite__link\" data-check-on-load=\"false\" data-scroll-to-favorite=\"true\" data-doc-id=\"8747959\" data-doc-heading=\"Thai Red Curry with Cod &amp; Sweet Potatoes\" data-doc-url=\"https:\/\/www.eatingwell.com\/thai-red-curry-with-cod-sweet-potatoes-8747959\" data-doc-image=\"https:\/\/www.eatingwell.com\/thmb\/h4yF8kTzPibRMD5CtvzSNjCazqk=\/280x280\/filters:no_upscale():max_bytes(150000):strip_icc()\/110524-EatingWell_ThaiCod-692-6f94e742bdd94000865573c9db75a1e7.jpg\" data-tracking-on=\"card\" data-sign-in=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-sign-up=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-regsource=\"vfaclf\" data-is-bookmarked=\"false\" data-enable-custom-tracking=\"false\" data-show-interstitial=\"false\" tabindex=\"0\" data-interstitial-login-text=\"Start Saving Recipes\" data-save-copy=\"Save Recipe\" data-saved-copy=\"Recipe Saved\" aria-label=\"Save Recipe\"><br \/>\n<span class=\"mm-myrecipes-favorite__linkText\">Save<\/span><\/p>\n<p><\/button>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block-adslot_3-0\" class=\"comp mntl-sc-block-adslot mntl-block\" data-item-index=\"3\"><\/div>\n<div id=\"list-sc-item_4-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<div id=\"list-marker_4-0\" class=\"comp list-marker list-marker--numbers\">\n<div class=\"content-list-number\">\n<span class=\"content-list-number__item-number text-title-200-moderate\">04<\/span><br \/>\n<span class=\"content-list-number__total text-utility-100\">of 06<\/span>\n<\/div>\n<\/div>\n<p><span class=\"heading-toc\" id=\"toc-wednesday-pierogi-sheet-pan-supper\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Wednesday: Pierogi Sheet-Pan Supper <\/span> <\/h2>\n<figure id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block bedrock-sc-block-image mntl-sc-block-image mntl-sc-block-image--no-theme no-theme figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\" style=\"padding-bottom:100.0%\">\n<img data-src=\"https:\/\/www.eatingwell.com\/thmb\/PEX0n0XHYofrz0fayuZwBn656kc=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1575x1170:1577x1172):format(webp)\/pieorgi-sheet-pan-supper-2356_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-173bc8b64e2b46e39a8f557448172930.jpg\" width=\"4000\" height=\"4000\" data-srcset=\"https:\/\/www.eatingwell.com\/thmb\/UITzedJvWvLJnPWKCeycd_DDEaw=\/750x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1575x1170:1577x1172):format(webp)\/pieorgi-sheet-pan-supper-2356_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-173bc8b64e2b46e39a8f557448172930.jpg 750w\" data-sizes=\"750px\" alt=\"A recipe image of Pierogi Sheet-Pan Supper.\" class=\"lazyload mntl-image mntl-image universal-image__image\" data-expand=\"300\" id=\"mntl-sc-block-image_4-0\" data-click-tracked=\"true\" data-img-lightbox-variant=\"\" data-tracking-container=\"true\" data-img-lightbox=\"true\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatingwell.com\/thmb\/PEX0n0XHYofrz0fayuZwBn656kc=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1575x1170:1577x1172):format(webp)\/pieorgi-sheet-pan-supper-2356_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-173bc8b64e2b46e39a8f557448172930.jpg\" width=\"4000\" height=\"4000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A recipe image of Pierogi Sheet-Pan Supper.\"><\/p>\n<\/div><\/div><figcaption id=\"mntl-figure-caption_4-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Fred Hardy II.<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> By midweek, I\u2019m ready for a dinner that keeps prep to a minimum. This sheet-pan meal puts frozen pierogies, chicken sausage and a pepper-and-onion medley to good use. The vegetables add color and fiber, and roasting them brings out their sweetness and caramelizes the edges. A smoky paprika-sherry vinaigrette gives the dish a tangy finish.\n<\/p>\n<div id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/www.eatingwell.com\/pierogi-sheet-pan-supper-12063211\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_5-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">View Recipe<\/span><\/a><\/p>\n<div id=\"card__favorite_4-0\" class=\"comp card__favorite mm-myrecipes-favorite \"> <button class=\"mm-myrecipes-favorite__link\" data-check-on-load=\"false\" data-scroll-to-favorite=\"true\" data-doc-id=\"12063211\" data-doc-heading=\"Pierogi Sheet-Pan Supper\" data-doc-url=\"https:\/\/www.eatingwell.com\/pierogi-sheet-pan-supper-12063211\" data-doc-image=\"https:\/\/www.eatingwell.com\/thmb\/BuK1D-l2ueLcl0hivdv6trVO-9A=\/280x280\/filters:no_upscale():max_bytes(150000):strip_icc()\/pieorgi-sheet-pan-supper-2355_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-c683f66f5dce4011951afaf4ce710e00.jpg\" data-tracking-on=\"card\" data-sign-in=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-sign-up=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-regsource=\"vfaclf\" data-is-bookmarked=\"false\" data-enable-custom-tracking=\"false\" data-show-interstitial=\"false\" tabindex=\"0\" data-interstitial-login-text=\"Start Saving Recipes\" data-save-copy=\"Save Recipe\" data-saved-copy=\"Recipe Saved\" aria-label=\"Save Recipe\"><br \/>\n<span class=\"mm-myrecipes-favorite__linkText\">Save<\/span><\/p>\n<p><\/button>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block-adslot_4-0\" class=\"comp mntl-sc-block-adslot mntl-block\" data-item-index=\"4\"><\/div>\n<div id=\"list-sc-item_5-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<div id=\"list-marker_5-0\" class=\"comp list-marker list-marker--numbers\">\n<div class=\"content-list-number\">\n<span class=\"content-list-number__item-number text-title-200-moderate\">05<\/span><br \/>\n<span class=\"content-list-number__total text-utility-100\">of 06<\/span>\n<\/div>\n<\/div>\n<p><span class=\"heading-toc\" id=\"toc-thursday-chicken-white-bean-orzo\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Thursday: Chicken-White Bean Orzo <\/span> <\/h2>\n<figure id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block bedrock-sc-block-image mntl-sc-block-image mntl-sc-block-image--no-theme no-theme figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\" style=\"padding-bottom:100.0%\">\n<img data-src=\"https:\/\/www.eatingwell.com\/thmb\/azAR9LfGFVi4KLC1eA_VkWxBRLc=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2205x2183:2207x2185):format(webp)\/EWL-Btach-8-High-ProteinChickenWhiteBeanOrzoskillet-033_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-f2f32d58f1c042518c22f5fcb605b37e.jpg\" width=\"4000\" height=\"4000\" data-srcset=\"https:\/\/www.eatingwell.com\/thmb\/w38U4PR2CSpz1i1B6Re066vRR7U=\/750x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2205x2183:2207x2185):format(webp)\/EWL-Btach-8-High-ProteinChickenWhiteBeanOrzoskillet-033_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-f2f32d58f1c042518c22f5fcb605b37e.jpg 750w\" data-sizes=\"750px\" alt=\"A recipe image of High-Protein Chicken &amp; White Bean Orzo.\" class=\"lazyload mntl-image mntl-image universal-image__image\" data-expand=\"300\" id=\"mntl-sc-block-image_5-0\" data-click-tracked=\"true\" data-img-lightbox-variant=\"\" data-tracking-container=\"true\" data-img-lightbox=\"true\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatingwell.com\/thmb\/azAR9LfGFVi4KLC1eA_VkWxBRLc=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2205x2183:2207x2185):format(webp)\/EWL-Btach-8-High-ProteinChickenWhiteBeanOrzoskillet-033_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-f2f32d58f1c042518c22f5fcb605b37e.jpg\" width=\"4000\" height=\"4000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A recipe image of High-Protein Chicken &amp; White Bean Orzo.\"><\/p>\n<\/div><\/div><figcaption id=\"mntl-figure-caption_5-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Victor Protasio.<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> White beans are one of my favorite ways to make a pasta dinner more satisfying. In this skillet, they team up with whole-wheat orzo for extra fiber, and chicken helps bring the <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/best-proteins-to-help-you-lose-weight-11770165\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">protein<\/a> to an impressive 47 grams per serving! Cream and Pecorino Romano create a rich, savory sauce balanced by a squeeze of lemon juice.\n<\/p>\n<div id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/www.eatingwell.com\/high-protein-chicken-white-bean-orzo-12064374\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_6-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">View Recipe<\/span><\/a><\/p>\n<div id=\"card__favorite_5-0\" class=\"comp card__favorite mm-myrecipes-favorite \"> <button class=\"mm-myrecipes-favorite__link\" data-check-on-load=\"false\" data-scroll-to-favorite=\"true\" data-doc-id=\"12064374\" data-doc-heading=\"High-Protein Chicken-White Bean Orzo\" data-doc-url=\"https:\/\/www.eatingwell.com\/high-protein-chicken-white-bean-orzo-12064374\" data-doc-image=\"https:\/\/www.eatingwell.com\/thmb\/wC2G0xOQ8kUCwqB779_8WqzFOL8=\/280x280\/filters:no_upscale():max_bytes(150000):strip_icc()\/EWL-Btach-8-High-ProteinChickenWhiteBeanOrzoskillet-030_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-6837d51f7b8041e2877189b3233c9892.jpg\" data-tracking-on=\"card\" data-sign-in=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-sign-up=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-regsource=\"vfaclf\" data-is-bookmarked=\"false\" data-enable-custom-tracking=\"false\" data-show-interstitial=\"false\" tabindex=\"0\" data-interstitial-login-text=\"Start Saving Recipes\" data-save-copy=\"Save Recipe\" data-saved-copy=\"Recipe Saved\" aria-label=\"Save Recipe\"><br \/>\n<span class=\"mm-myrecipes-favorite__linkText\">Save<\/span><\/p>\n<p><\/button>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block-adslot_5-0\" class=\"comp mntl-sc-block-adslot mntl-block\" data-item-index=\"5\"><\/div>\n<div id=\"list-sc-item_6-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<div id=\"list-marker_6-0\" class=\"comp list-marker list-marker--numbers\">\n<div class=\"content-list-number\">\n<span class=\"content-list-number__item-number text-title-200-moderate\">06<\/span><br \/>\n<span class=\"content-list-number__total text-utility-100\">of 06<\/span>\n<\/div>\n<\/div>\n<p><span class=\"heading-toc\" id=\"toc-friday-black-bean-potato-enchilada-casserole\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Friday: Black Bean-Potato Enchilada Casserole <\/span> <\/h2>\n<figure id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block bedrock-sc-block-image mntl-sc-block-image mntl-sc-block-image--no-theme no-theme figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\" style=\"padding-bottom:100.0%\">\n<img data-src=\"https:\/\/www.eatingwell.com\/thmb\/CY3DuJzYPzy8JdzK5egE5cRCZE8=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2213x1095:2215x1097):format(webp)\/Black-Bean-Potato-Enchilada-Casserole-1x1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-2a10b6631ca344fc86f695fa61f2b71f.jpg\" width=\"4000\" height=\"4000\" data-srcset=\"https:\/\/www.eatingwell.com\/thmb\/--4_eZAk6eM1SGmRDnJm0kXtP5E=\/750x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2213x1095:2215x1097):format(webp)\/Black-Bean-Potato-Enchilada-Casserole-1x1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-2a10b6631ca344fc86f695fa61f2b71f.jpg 750w\" data-sizes=\"750px\" alt=\"A recipe image of Black Bean-Potato Enchilada Casserole\" class=\"lazyload mntl-image mntl-image universal-image__image\" data-expand=\"300\" id=\"mntl-sc-block-image_6-0\" data-click-tracked=\"true\" data-img-lightbox-variant=\"\" data-tracking-container=\"true\" data-img-lightbox=\"true\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatingwell.com\/thmb\/CY3DuJzYPzy8JdzK5egE5cRCZE8=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2213x1095:2215x1097):format(webp)\/Black-Bean-Potato-Enchilada-Casserole-1x1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-2a10b6631ca344fc86f695fa61f2b71f.jpg\" width=\"4000\" height=\"4000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A recipe image of Black Bean-Potato Enchilada Casserole\"><\/p>\n<\/div><\/div><figcaption id=\"mntl-figure-caption_6-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Dera Burreson.<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> A cheesy casserole feels like a fitting way to welcome the weekend. This one layers corn tortillas with potatoes and black beans for a fiber-rich dinner that also provides heart-healthy <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/article\/290053\/8-foods-with-more-potassium-than-a-banana\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">potassium<\/a>. Red enchilada sauce adds bold flavor, while pepper Jack cheese melts over the top. I love that layering everything in a baking dish means there\u2019s no need to roll individual enchiladas.\n<\/p>\n<div id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/www.eatingwell.com\/black-bean-potato-enchilada-casserole-12006543\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_7-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">View Recipe<\/span><\/a><\/p>\n<div id=\"card__favorite_6-0\" class=\"comp card__favorite mm-myrecipes-favorite \"> <button class=\"mm-myrecipes-favorite__link\" data-check-on-load=\"false\" data-scroll-to-favorite=\"true\" data-doc-id=\"12006543\" data-doc-heading=\"Black Bean-Potato Enchilada Casserole \" data-doc-url=\"https:\/\/www.eatingwell.com\/black-bean-potato-enchilada-casserole-12006543\" data-doc-image=\"https:\/\/www.eatingwell.com\/thmb\/ueUMAkMIYj0USSKVCgTD2Ke_dGw=\/280x280\/filters:no_upscale():max_bytes(150000):strip_icc()\/Black-Bean-Potato-Enchilada-Casserole-3x2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-11d9bd7d11f4472c8496c4cb8c0364fe.jpg\" data-tracking-on=\"card\" data-sign-in=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-sign-up=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-regsource=\"vfaclf\" data-is-bookmarked=\"false\" data-enable-custom-tracking=\"false\" data-show-interstitial=\"false\" tabindex=\"0\" data-interstitial-login-text=\"Start Saving Recipes\" data-save-copy=\"Save Recipe\" data-saved-copy=\"Recipe Saved\" aria-label=\"Save Recipe\"><br \/>\n<span class=\"mm-myrecipes-favorite__linkText\">Save<\/span><\/p>\n<p><\/button>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block-adslot_6-0\" class=\"comp mntl-sc-block-adslot mntl-block\" data-item-index=\"6\"><\/div>\n<\/div>\n<div id=\"article-outro_1-0\" class=\"comp article-outro mntl-sc-page mntl-block\" data-sc-sticky-offset=\"60\" data-sc-optimize-setup=\"true\" data-sc-ad-label-height=\"24\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"1\" data-sc-content-positions=\"[300,600,900,1200,1500,1800,2100]\" data-bind-scroll-on-start=\"true\">\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.\n<\/p>\n<\/div>\n<div id=\"mntl-universal-breadcrumbs--chips_1-0\" class=\"comp mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read More:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block text-utility-200\"><a href=\"https:\/\/www.eatingwell.com\/category\/4286\/meal-plans\/\" rel=\"nocaes\" class=\"mntl-text-link mntl-breadcrumbs__link\" id=\"mntl-text-link_9-0\" data-tracking-container=\"true\"><span class=\"link__wrapper\">Meal Plans<\/span><\/a><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block text-utility-200\"><a href=\"https:\/\/www.eatingwell.com\/category\/4330\/theprep\/\" rel=\"nocaes\" class=\"mntl-text-link mntl-breadcrumbs__link\" id=\"mntl-text-link_10-0\" data-tracking-container=\"true\"><span class=\"link__wrapper\">ThePrep<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<div id=\"mntl-universal-article-feedback_1-0\" class=\"comp mntl-universal-article-feedback mntl-article-feedback text-title-100-moderate\">\n<div class=\"article-feedback__rating-section js-rating-section\">\n<div class=\"article-feedback__heading\">Was this page helpful?<\/div>\n<p><button id=\"article-feedback__thumbs-up-button_1-0\" class=\"comp article-feedback__thumbs-up-button mntl-button js-rating-button button--outlined-little-round article-feedback__rating-button\" data-thumbs-signal=\"THUMBS_UP\" aria-label=\"Thumbs Up\"><\/p>\n<p><\/button><br \/>\n<button id=\"article-feedback__thumbs-down-button_1-0\" class=\"comp article-feedback__thumbs-down-button mntl-button js-submit-feedback-button button--outlined-little-round article-feedback__rating-button\" aria-label=\"Thumbs Down\"><\/p>\n<p><\/button> <\/div>\n<div class=\"article-feedback__success-section js-success-section is-hidden\">\n<div class=\"article-feedback__heading\"><\/div>\n<div class=\"loc success-section\">\n<div id=\"article-feedback__success-message_1-0\" class=\"comp article-feedback__success-message mntl-message-banner--success mntl-message-banner mntl-message-banner--success\" data-close-class=\"is-hidden\">\n<p><span class=\"text-utility-300-prominent mntl-message-banner__text text-utility-300-prominent\"><br \/>\nThanks for your feedback!<br \/>\n<\/span><br \/>\n<button class=\"mntl-message-banner__close-button js-mntl-message-banner-close\" aria-label=\"Close success Banner\"><\/p>\n<p><\/button>\n<\/div>\n<\/div><\/div>\n<div class=\"article-feedback__feedback-section js-feedback-section is-hidden\">\n<div class=\"article-feedback__heading\">Tell us why!<\/div>\n<p><button id=\"article-feedback__open-form-button_1-0\" class=\"comp article-feedback__open-form-button mntl-button article-feedback__feedback-button js-open-form-button\"> Other<br \/>\n<\/button><br \/>\n<textarea class=\"article-feedback__feedback-text js-feedback-text\"><\/textarea><br \/>\n<button id=\"article-feedback__submit-button_1-0\" class=\"comp article-feedback__submit-button mntl-button\"> Submit<br \/>\n<\/button> <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"list-sc_1-0\" class=\"comp list-sc mntl-block article-content list\">\n<div id=\"article-intro_1-0\" class=\"comp article-intro mntl-article-intro mntl-block article-content__description\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block bedrock-sc-block-callout--summary mntl-sc-block-universal-callout--summary mntl-sc-block-universal-callout theme-summary callout--summary-grid\" data-text=\"About This Plan\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<div class=\"mntl-sc-block-universal-callout__summary-heading\">\nAbout This Plan\n<\/div>\n<div class=\"mntl-sc-block-universal-callout__summary-content\">\n<div class=\"mntl-sc-block-universal-callout__body\">\n<ul>\n<li>This week\u2019s dinners feature fiber-rich ingredients like beans, vegetables and whole grains.<\/li>\n<li>From creamy skillet meals to hearty casseroles, these recipes bring plenty of comfort and flavor.<\/li>\n<li>Convenient ingredients like canned beans and frozen vegetables help simplify dinner prep.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> As the evenings get chillier and the days get shorter, I find myself wanting cozy dinners I can curl up with after a long day. I\u2019m talking creamy <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/bean-skillet-recipes-11810253\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">bean skillets<\/a>, warming bowls of soup and bubbling casseroles fresh from the oven. Many of the ingredients that make these meals so satisfying, like beans, vegetables and whole grains, are also rich in <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/fibers-big-glow-up-11906448\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"noopener noreferrer\">fiber<\/a>, which supports gut and heart health. This week\u2019s menu puts those ingredients to work in comforting dinners that feel just right for fall. From a fragrant red curry to a cheesy enchilada casserole, there\u2019s plenty to look forward to. Let\u2019s dig in!\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-your-weekly-plan\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Your Weekly Plan <\/span> <\/h2>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Sunday: <\/strong><a class=\"\" href=\"https:\/\/www.eatingwell.com\/creamy-mushrooms-and-butter-beans-12071176\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">Creamy Mushrooms &amp; Butter Beans<\/a><br \/><strong>Monday:<\/strong> <a class=\"\" href=\"https:\/\/www.eatingwell.com\/swamp-soup-11901112\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"2\" rel=\"noopener noreferrer\">Swamp Soup<\/a><br \/><strong>Tuesday:<\/strong> <a class=\"\" href=\"https:\/\/www.eatingwell.com\/thai-red-curry-with-cod-sweet-potatoes-8747959\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"3\" rel=\"noopener noreferrer\">Thai Red Curry with Cod &amp; Sweet Potatoes<\/a><br \/><strong>Wednesday:<\/strong> <a class=\"\" href=\"https:\/\/www.eatingwell.com\/pierogi-sheet-pan-supper-12063211\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"4\" rel=\"noopener noreferrer\">Pierogi Sheet-Pan Supper<\/a><br \/><strong>Thursday:<\/strong> <a class=\"\" href=\"https:\/\/www.eatingwell.com\/high-protein-chicken-white-bean-orzo-12064374\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"5\" rel=\"noopener noreferrer\">Chicken-White Bean Orzo<\/a><br \/><strong>Friday: <\/strong><a class=\"\" href=\"https:\/\/www.eatingwell.com\/black-bean-potato-enchilada-casserole-12006543\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"6\" rel=\"noopener noreferrer\">Black Bean-Potato Enchilada Casserole<\/a>\n<\/p>\n<div id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/files.eatingwell.com\/Prep-Shopping-List-110726.pdf\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_1-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">Get the Shopping List<\/span><\/a>\n<\/div>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block bedrock-sc-block-callout mntl-sc-block-universal-callout theme-generic\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<div class=\"mntl-sc-block-universal-callout__body\">\n<p>Our column, ThePrep, has everything you\u2019ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. <a href=\"https:\/\/www.eatingwell.com\/prep-newsletter-8413469\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Sign up<\/a> to get a dinner plan delivered to your inbox every Saturday!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"list-sc__content_1-0\" class=\"comp list-sc__content mntl-sc-page mntl-block\" data-sc-sticky-offset=\"150\" data-sc-optimize-setup=\"true\" data-sc-ad-label-height=\"24\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"0\" data-sc-content-positions=\"[1, 3, 4, 6, 9, 10, 11, 12, 13, 14, 15, 16]\" data-bind-scroll-on-start=\"true\">\n<div id=\"list-sc-item_1-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<div id=\"list-marker_1-0\" class=\"comp list-marker list-marker--numbers\">\n<div class=\"content-list-number\">\n<span class=\"content-list-number__item-number text-title-200-moderate\">01<\/span><br \/>\n<span class=\"content-list-number__total text-utility-100\">of 06<\/span>\n<\/div>\n<\/div>\n<p><span class=\"heading-toc\" id=\"toc-sunday-creamy-mushrooms--butter-beans\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Sunday: Creamy Mushrooms &amp; Butter Beans <\/span> <\/h2>\n<figure id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block bedrock-sc-block-image mntl-sc-block-image mntl-sc-block-image--no-theme no-theme figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\" style=\"padding-bottom:100.0%\">\n<img data-src=\"https:\/\/www.eatingwell.com\/thmb\/Sh1eoF1-7qcah-h2A4Bs_24ZgQs=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2175x1755:2177x1757):format(webp)\/EWL-Creamy-Mushroom-Butter-Beans-1x1-134_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7804f78258124fd39c9a3f26323ea94a.jpg\" width=\"4000\" height=\"4000\" data-srcset=\"https:\/\/www.eatingwell.com\/thmb\/mkKg5DTFve4R7xNFKV7iTkXHgE0=\/750x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2175x1755:2177x1757):format(webp)\/EWL-Creamy-Mushroom-Butter-Beans-1x1-134_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7804f78258124fd39c9a3f26323ea94a.jpg 750w\" data-sizes=\"750px\" alt=\"A recipe image of Creamy Mushroom &amp; Butter Beans.\" class=\"lazyload mntl-image mntl-image universal-image__image\" data-expand=\"300\" id=\"mntl-sc-block-image_1-0\" data-click-tracked=\"true\" data-img-lightbox-variant=\"\" data-tracking-container=\"true\" data-img-lightbox=\"true\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatingwell.com\/thmb\/Sh1eoF1-7qcah-h2A4Bs_24ZgQs=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2175x1755:2177x1757):format(webp)\/EWL-Creamy-Mushroom-Butter-Beans-1x1-134_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7804f78258124fd39c9a3f26323ea94a.jpg\" width=\"4000\" height=\"4000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A recipe image of Creamy Mushroom &amp; Butter Beans.\"><\/p>\n<\/div><\/div><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Robby Lozano.<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Butter beans provide a hearty base for this meatless dinner, thanks to their fiber and <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/plant-based-protein-benefits-11712145\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">plant-based protein<\/a>. Earthy mushrooms add a deep, savory flavor, and cream cheese and Parmesan make the sauce rich and creamy. A little Dijon mustard and lemon zest brighten each bite. The whole-wheat baguette on the side is perfect for scooping up every last bit of the skillet.\n<\/p>\n<div id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/www.eatingwell.com\/creamy-mushrooms-and-butter-beans-12071176\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_2-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">View Recipe<\/span><\/a><\/p>\n<div id=\"card__favorite_1-0\" class=\"comp card__favorite mm-myrecipes-favorite \"> <button class=\"mm-myrecipes-favorite__link\" data-check-on-load=\"false\" data-scroll-to-favorite=\"true\" data-doc-id=\"12071176\" data-doc-heading=\"Creamy Mushrooms &amp; Butter Beans \" data-doc-url=\"https:\/\/www.eatingwell.com\/creamy-mushrooms-and-butter-beans-12071176\" data-doc-image=\"https:\/\/www.eatingwell.com\/thmb\/1kxcW198lyfkBHkn_ke2rUOQK6A=\/280x280\/filters:no_upscale():max_bytes(150000):strip_icc()\/EWL-Creamy-Mushroom-Butter-Beans-3x2-132_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-749707fb0a7449a8b47e6037d4c06043.jpg\" data-tracking-on=\"card\" data-sign-in=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-sign-up=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-regsource=\"vfaclf\" data-is-bookmarked=\"false\" data-enable-custom-tracking=\"false\" data-show-interstitial=\"false\" tabindex=\"0\" data-interstitial-login-text=\"Start Saving Recipes\" data-save-copy=\"Save Recipe\" data-saved-copy=\"Recipe Saved\" aria-label=\"Save Recipe\"><br \/>\n<span class=\"mm-myrecipes-favorite__linkText\">Save<\/span><\/p>\n<p><\/button>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block-adslot_1-0\" class=\"comp mntl-sc-block-adslot mntl-block\" data-item-index=\"1\"><\/div>\n<div id=\"list-sc-item_2-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<div id=\"list-marker_2-0\" class=\"comp list-marker list-marker--numbers\">\n<div class=\"content-list-number\">\n<span class=\"content-list-number__item-number text-title-200-moderate\">02<\/span><br \/>\n<span class=\"content-list-number__total text-utility-100\">of 06<\/span>\n<\/div>\n<\/div>\n<p><span class=\"heading-toc\" id=\"toc-monday-swamp-soup\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Monday: Swamp Soup <\/span> <\/h2>\n<figure id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block bedrock-sc-block-image mntl-sc-block-image mntl-sc-block-image--no-theme no-theme figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\" style=\"padding-bottom:100.0%\">\n<img data-src=\"https:\/\/www.eatingwell.com\/thmb\/BzEbWxXHgOIerCNeifPWkn0mGW4=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1645x2192:1647x2194):format(webp)\/SwampSoup-Hero-01_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7b955c7b2d2d4e76b5b4f9faad65c21b.jpg\" width=\"3274\" height=\"3274\" data-srcset=\"https:\/\/www.eatingwell.com\/thmb\/UlA2DalWkVm9c9eC4nvSp6rapG4=\/750x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1645x2192:1647x2194):format(webp)\/SwampSoup-Hero-01_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7b955c7b2d2d4e76b5b4f9faad65c21b.jpg 750w\" data-sizes=\"750px\" alt=\"A recipe image of Swamp Soup.\" class=\"lazyload mntl-image mntl-image universal-image__image\" data-expand=\"300\" id=\"mntl-sc-block-image_2-0\" data-click-tracked=\"true\" data-img-lightbox-variant=\"\" data-tracking-container=\"true\" data-img-lightbox=\"true\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatingwell.com\/thmb\/BzEbWxXHgOIerCNeifPWkn0mGW4=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1645x2192:1647x2194):format(webp)\/SwampSoup-Hero-01_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7b955c7b2d2d4e76b5b4f9faad65c21b.jpg\" width=\"3274\" height=\"3274\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A recipe image of Swamp Soup.\"><\/p>\n<\/div><\/div><figcaption id=\"mntl-figure-caption_2-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Don\u2019t let the name fool you: This vibrant green soup is a comforting mix of spinach, white beans, chicken and brown rice. Blending the spinach into the broth gives it a smooth texture and its signature green color. The beans and rice help each serving deliver an impressive 8 grams of fiber. I\u2019ll finish the meal with a clementine for something sweet and a boost of <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/vitamin-c-vegetables-8768521\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">vitamin C<\/a>, which supports healthy immune function during cold and flu season.\n<\/p>\n<div id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/www.eatingwell.com\/swamp-soup-11901112\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_3-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">View Recipe<\/span><\/a><\/p>\n<div id=\"card__favorite_2-0\" class=\"comp card__favorite mm-myrecipes-favorite \"> <button class=\"mm-myrecipes-favorite__link\" data-check-on-load=\"false\" data-scroll-to-favorite=\"true\" data-doc-id=\"11901112\" data-doc-heading=\"Swamp Soup\" data-doc-url=\"https:\/\/www.eatingwell.com\/swamp-soup-11901112\" data-doc-image=\"https:\/\/www.eatingwell.com\/thmb\/vDZIgr6k-di7pg90x4lMQzVyPJs=\/280x280\/filters:no_upscale():max_bytes(150000):strip_icc()\/SwampSoup-Hero-02_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-efd8b05157074a4a9300b32d11ad1c64.jpg\" data-tracking-on=\"card\" data-sign-in=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-sign-up=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-regsource=\"vfaclf\" data-is-bookmarked=\"false\" data-enable-custom-tracking=\"false\" data-show-interstitial=\"false\" tabindex=\"0\" data-interstitial-login-text=\"Start Saving Recipes\" data-save-copy=\"Save Recipe\" data-saved-copy=\"Recipe Saved\" aria-label=\"Save Recipe\"><br \/>\n<span class=\"mm-myrecipes-favorite__linkText\">Save<\/span><\/p>\n<p><\/button>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block-adslot_2-0\" class=\"comp mntl-sc-block-adslot mntl-block\" data-item-index=\"2\"><\/div>\n<div id=\"list-sc-item_3-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<div id=\"list-marker_3-0\" class=\"comp list-marker list-marker--numbers\">\n<div class=\"content-list-number\">\n<span class=\"content-list-number__item-number text-title-200-moderate\">03<\/span><br \/>\n<span class=\"content-list-number__total text-utility-100\">of 06<\/span>\n<\/div>\n<\/div>\n<p><span class=\"heading-toc\" id=\"toc-tuesday-thai-red-curry-with-cod--sweet-potatoes\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Tuesday: Thai Red Curry with Cod &amp; Sweet Potatoes <\/span> <\/h2>\n<figure id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block bedrock-sc-block-image mntl-sc-block-image mntl-sc-block-image--no-theme no-theme figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\" style=\"padding-bottom:100.0%\">\n<img data-src=\"https:\/\/www.eatingwell.com\/thmb\/7AS2KF9f9OumL1BLW4pWiBkvk3g=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2):format(webp)\/110524-EatingWell_ThaiCod-688-7b4fe7c78bab43c98af831eec2619bbc.jpg\" width=\"4000\" height=\"4000\" data-srcset=\"https:\/\/www.eatingwell.com\/thmb\/lV8YocbH7rxCBXLML7W2KRbQvYg=\/750x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2):format(webp)\/110524-EatingWell_ThaiCod-688-7b4fe7c78bab43c98af831eec2619bbc.jpg 750w\" data-sizes=\"750px\" alt=\"Image of Red Thai Curry Poached Cod in a bowl\" class=\"lazyload mntl-image mntl-image universal-image__image\" data-expand=\"300\" id=\"mntl-sc-block-image_3-0\" data-click-tracked=\"true\" data-img-lightbox-variant=\"\" data-tracking-container=\"true\" data-img-lightbox=\"true\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatingwell.com\/thmb\/7AS2KF9f9OumL1BLW4pWiBkvk3g=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2):format(webp)\/110524-EatingWell_ThaiCod-688-7b4fe7c78bab43c98af831eec2619bbc.jpg\" width=\"4000\" height=\"4000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"Image of Red Thai Curry Poached Cod in a bowl\"><\/p>\n<\/div><\/div><figcaption id=\"mntl-figure-caption_3-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> This coconut-milk curry is just the kind of warming dinner I want on a chilly evening. Sweet potatoes and green peas add fiber and antioxidants that may help reduce inflammation. Ginger, red curry paste and a Thai chile build layers of flavor. The recipe calls for black cod, also known as sablefish, which has a buttery texture and provides <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/best-omega-3-rich-foods-ranked-12032592\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">omega-3 fats<\/a>. Plus, everything cooks in one pot, making cleanup a breeze.\n<\/p>\n<div id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/www.eatingwell.com\/thai-red-curry-with-cod-sweet-potatoes-8747959\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_4-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">View Recipe<\/span><\/a><\/p>\n<div id=\"card__favorite_3-0\" class=\"comp card__favorite mm-myrecipes-favorite \"> <button class=\"mm-myrecipes-favorite__link\" data-check-on-load=\"false\" data-scroll-to-favorite=\"true\" data-doc-id=\"8747959\" data-doc-heading=\"Thai Red Curry with Cod &amp; Sweet Potatoes\" data-doc-url=\"https:\/\/www.eatingwell.com\/thai-red-curry-with-cod-sweet-potatoes-8747959\" data-doc-image=\"https:\/\/www.eatingwell.com\/thmb\/h4yF8kTzPibRMD5CtvzSNjCazqk=\/280x280\/filters:no_upscale():max_bytes(150000):strip_icc()\/110524-EatingWell_ThaiCod-692-6f94e742bdd94000865573c9db75a1e7.jpg\" data-tracking-on=\"card\" data-sign-in=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-sign-up=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-regsource=\"vfaclf\" data-is-bookmarked=\"false\" data-enable-custom-tracking=\"false\" data-show-interstitial=\"false\" tabindex=\"0\" data-interstitial-login-text=\"Start Saving Recipes\" data-save-copy=\"Save Recipe\" data-saved-copy=\"Recipe Saved\" aria-label=\"Save Recipe\"><br \/>\n<span class=\"mm-myrecipes-favorite__linkText\">Save<\/span><\/p>\n<p><\/button>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block-adslot_3-0\" class=\"comp mntl-sc-block-adslot mntl-block\" data-item-index=\"3\"><\/div>\n<div id=\"list-sc-item_4-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<div id=\"list-marker_4-0\" class=\"comp list-marker list-marker--numbers\">\n<div class=\"content-list-number\">\n<span class=\"content-list-number__item-number text-title-200-moderate\">04<\/span><br \/>\n<span class=\"content-list-number__total text-utility-100\">of 06<\/span>\n<\/div>\n<\/div>\n<p><span class=\"heading-toc\" id=\"toc-wednesday-pierogi-sheet-pan-supper\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Wednesday: Pierogi Sheet-Pan Supper <\/span> <\/h2>\n<figure id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block bedrock-sc-block-image mntl-sc-block-image mntl-sc-block-image--no-theme no-theme figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\" style=\"padding-bottom:100.0%\">\n<img data-src=\"https:\/\/www.eatingwell.com\/thmb\/PEX0n0XHYofrz0fayuZwBn656kc=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1575x1170:1577x1172):format(webp)\/pieorgi-sheet-pan-supper-2356_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-173bc8b64e2b46e39a8f557448172930.jpg\" width=\"4000\" height=\"4000\" data-srcset=\"https:\/\/www.eatingwell.com\/thmb\/UITzedJvWvLJnPWKCeycd_DDEaw=\/750x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1575x1170:1577x1172):format(webp)\/pieorgi-sheet-pan-supper-2356_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-173bc8b64e2b46e39a8f557448172930.jpg 750w\" data-sizes=\"750px\" alt=\"A recipe image of Pierogi Sheet-Pan Supper.\" class=\"lazyload mntl-image mntl-image universal-image__image\" data-expand=\"300\" id=\"mntl-sc-block-image_4-0\" data-click-tracked=\"true\" data-img-lightbox-variant=\"\" data-tracking-container=\"true\" data-img-lightbox=\"true\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatingwell.com\/thmb\/PEX0n0XHYofrz0fayuZwBn656kc=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(1575x1170:1577x1172):format(webp)\/pieorgi-sheet-pan-supper-2356_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-173bc8b64e2b46e39a8f557448172930.jpg\" width=\"4000\" height=\"4000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A recipe image of Pierogi Sheet-Pan Supper.\"><\/p>\n<\/div><\/div><figcaption id=\"mntl-figure-caption_4-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Fred Hardy II.<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> By midweek, I\u2019m ready for a dinner that keeps prep to a minimum. This sheet-pan meal puts frozen pierogies, chicken sausage and a pepper-and-onion medley to good use. The vegetables add color and fiber, and roasting them brings out their sweetness and caramelizes the edges. A smoky paprika-sherry vinaigrette gives the dish a tangy finish.\n<\/p>\n<div id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/www.eatingwell.com\/pierogi-sheet-pan-supper-12063211\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_5-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">View Recipe<\/span><\/a><\/p>\n<div id=\"card__favorite_4-0\" class=\"comp card__favorite mm-myrecipes-favorite \"> <button class=\"mm-myrecipes-favorite__link\" data-check-on-load=\"false\" data-scroll-to-favorite=\"true\" data-doc-id=\"12063211\" data-doc-heading=\"Pierogi Sheet-Pan Supper\" data-doc-url=\"https:\/\/www.eatingwell.com\/pierogi-sheet-pan-supper-12063211\" data-doc-image=\"https:\/\/www.eatingwell.com\/thmb\/BuK1D-l2ueLcl0hivdv6trVO-9A=\/280x280\/filters:no_upscale():max_bytes(150000):strip_icc()\/pieorgi-sheet-pan-supper-2355_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-c683f66f5dce4011951afaf4ce710e00.jpg\" data-tracking-on=\"card\" data-sign-in=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-sign-up=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-regsource=\"vfaclf\" data-is-bookmarked=\"false\" data-enable-custom-tracking=\"false\" data-show-interstitial=\"false\" tabindex=\"0\" data-interstitial-login-text=\"Start Saving Recipes\" data-save-copy=\"Save Recipe\" data-saved-copy=\"Recipe Saved\" aria-label=\"Save Recipe\"><br \/>\n<span class=\"mm-myrecipes-favorite__linkText\">Save<\/span><\/p>\n<p><\/button>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block-adslot_4-0\" class=\"comp mntl-sc-block-adslot mntl-block\" data-item-index=\"4\"><\/div>\n<div id=\"list-sc-item_5-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<div id=\"list-marker_5-0\" class=\"comp list-marker list-marker--numbers\">\n<div class=\"content-list-number\">\n<span class=\"content-list-number__item-number text-title-200-moderate\">05<\/span><br \/>\n<span class=\"content-list-number__total text-utility-100\">of 06<\/span>\n<\/div>\n<\/div>\n<p><span class=\"heading-toc\" id=\"toc-thursday-chicken-white-bean-orzo\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Thursday: Chicken-White Bean Orzo <\/span> <\/h2>\n<figure id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block bedrock-sc-block-image mntl-sc-block-image mntl-sc-block-image--no-theme no-theme figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\" style=\"padding-bottom:100.0%\">\n<img data-src=\"https:\/\/www.eatingwell.com\/thmb\/azAR9LfGFVi4KLC1eA_VkWxBRLc=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2205x2183:2207x2185):format(webp)\/EWL-Btach-8-High-ProteinChickenWhiteBeanOrzoskillet-033_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-f2f32d58f1c042518c22f5fcb605b37e.jpg\" width=\"4000\" height=\"4000\" data-srcset=\"https:\/\/www.eatingwell.com\/thmb\/w38U4PR2CSpz1i1B6Re066vRR7U=\/750x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2205x2183:2207x2185):format(webp)\/EWL-Btach-8-High-ProteinChickenWhiteBeanOrzoskillet-033_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-f2f32d58f1c042518c22f5fcb605b37e.jpg 750w\" data-sizes=\"750px\" alt=\"A recipe image of High-Protein Chicken &amp; White Bean Orzo.\" class=\"lazyload mntl-image mntl-image universal-image__image\" data-expand=\"300\" id=\"mntl-sc-block-image_5-0\" data-click-tracked=\"true\" data-img-lightbox-variant=\"\" data-tracking-container=\"true\" data-img-lightbox=\"true\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatingwell.com\/thmb\/azAR9LfGFVi4KLC1eA_VkWxBRLc=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2205x2183:2207x2185):format(webp)\/EWL-Btach-8-High-ProteinChickenWhiteBeanOrzoskillet-033_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-f2f32d58f1c042518c22f5fcb605b37e.jpg\" width=\"4000\" height=\"4000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A recipe image of High-Protein Chicken &amp; White Bean Orzo.\"><\/p>\n<\/div><\/div><figcaption id=\"mntl-figure-caption_5-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Victor Protasio.<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> White beans are one of my favorite ways to make a pasta dinner more satisfying. In this skillet, they team up with whole-wheat orzo for extra fiber, and chicken helps bring the <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/best-proteins-to-help-you-lose-weight-11770165\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">protein<\/a> to an impressive 47 grams per serving! Cream and Pecorino Romano create a rich, savory sauce balanced by a squeeze of lemon juice.\n<\/p>\n<div id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/www.eatingwell.com\/high-protein-chicken-white-bean-orzo-12064374\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_6-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">View Recipe<\/span><\/a><\/p>\n<div id=\"card__favorite_5-0\" class=\"comp card__favorite mm-myrecipes-favorite \"> <button class=\"mm-myrecipes-favorite__link\" data-check-on-load=\"false\" data-scroll-to-favorite=\"true\" data-doc-id=\"12064374\" data-doc-heading=\"High-Protein Chicken-White Bean Orzo\" data-doc-url=\"https:\/\/www.eatingwell.com\/high-protein-chicken-white-bean-orzo-12064374\" data-doc-image=\"https:\/\/www.eatingwell.com\/thmb\/wC2G0xOQ8kUCwqB779_8WqzFOL8=\/280x280\/filters:no_upscale():max_bytes(150000):strip_icc()\/EWL-Btach-8-High-ProteinChickenWhiteBeanOrzoskillet-030_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-6837d51f7b8041e2877189b3233c9892.jpg\" data-tracking-on=\"card\" data-sign-in=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-sign-up=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-regsource=\"vfaclf\" data-is-bookmarked=\"false\" data-enable-custom-tracking=\"false\" data-show-interstitial=\"false\" tabindex=\"0\" data-interstitial-login-text=\"Start Saving Recipes\" data-save-copy=\"Save Recipe\" data-saved-copy=\"Recipe Saved\" aria-label=\"Save Recipe\"><br \/>\n<span class=\"mm-myrecipes-favorite__linkText\">Save<\/span><\/p>\n<p><\/button>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block-adslot_5-0\" class=\"comp mntl-sc-block-adslot mntl-block\" data-item-index=\"5\"><\/div>\n<div id=\"list-sc-item_6-0\" class=\"comp list-sc-item mntl-block mntl-sc-list-item\">\n<div id=\"list-marker_6-0\" class=\"comp list-marker list-marker--numbers\">\n<div class=\"content-list-number\">\n<span class=\"content-list-number__item-number text-title-200-moderate\">06<\/span><br \/>\n<span class=\"content-list-number__total text-utility-100\">of 06<\/span>\n<\/div>\n<\/div>\n<p><span class=\"heading-toc\" id=\"toc-friday-black-bean-potato-enchilada-casserole\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block mntl-sc-block-heading mntl-sc-list-item-title\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Friday: Black Bean-Potato Enchilada Casserole <\/span> <\/h2>\n<figure id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block bedrock-sc-block-image mntl-sc-block-image mntl-sc-block-image--no-theme no-theme figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\" style=\"padding-bottom:100.0%\">\n<img data-src=\"https:\/\/www.eatingwell.com\/thmb\/CY3DuJzYPzy8JdzK5egE5cRCZE8=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2213x1095:2215x1097):format(webp)\/Black-Bean-Potato-Enchilada-Casserole-1x1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-2a10b6631ca344fc86f695fa61f2b71f.jpg\" width=\"4000\" height=\"4000\" data-srcset=\"https:\/\/www.eatingwell.com\/thmb\/--4_eZAk6eM1SGmRDnJm0kXtP5E=\/750x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2213x1095:2215x1097):format(webp)\/Black-Bean-Potato-Enchilada-Casserole-1x1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-2a10b6631ca344fc86f695fa61f2b71f.jpg 750w\" data-sizes=\"750px\" alt=\"A recipe image of Black Bean-Potato Enchilada Casserole\" class=\"lazyload mntl-image mntl-image universal-image__image\" data-expand=\"300\" id=\"mntl-sc-block-image_6-0\" data-click-tracked=\"true\" data-img-lightbox-variant=\"\" data-tracking-container=\"true\" data-img-lightbox=\"true\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatingwell.com\/thmb\/CY3DuJzYPzy8JdzK5egE5cRCZE8=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():focal(2213x1095:2215x1097):format(webp)\/Black-Bean-Potato-Enchilada-Casserole-1x1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-2a10b6631ca344fc86f695fa61f2b71f.jpg\" width=\"4000\" height=\"4000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A recipe image of Black Bean-Potato Enchilada Casserole\"><\/p>\n<\/div><\/div><figcaption id=\"mntl-figure-caption_6-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"> <span class=\"figure-article-caption-owner\"><\/p>\n<p>Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Dera Burreson.<\/p>\n<p><\/span><br \/>\n<\/figcaption><\/figure>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> A cheesy casserole feels like a fitting way to welcome the weekend. This one layers corn tortillas with potatoes and black beans for a fiber-rich dinner that also provides heart-healthy <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/article\/290053\/8-foods-with-more-potassium-than-a-banana\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">potassium<\/a>. Red enchilada sauce adds bold flavor, while pepper Jack cheese melts over the top. I love that layering everything in a baking dish means there\u2019s no need to roll individual enchiladas.\n<\/p>\n<div id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/www.eatingwell.com\/black-bean-potato-enchilada-casserole-12006543\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_7-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">View Recipe<\/span><\/a><\/p>\n<div id=\"card__favorite_6-0\" class=\"comp card__favorite mm-myrecipes-favorite \"> <button class=\"mm-myrecipes-favorite__link\" data-check-on-load=\"false\" data-scroll-to-favorite=\"true\" data-doc-id=\"12006543\" data-doc-heading=\"Black Bean-Potato Enchilada Casserole \" data-doc-url=\"https:\/\/www.eatingwell.com\/black-bean-potato-enchilada-casserole-12006543\" data-doc-image=\"https:\/\/www.eatingwell.com\/thmb\/ueUMAkMIYj0USSKVCgTD2Ke_dGw=\/280x280\/filters:no_upscale():max_bytes(150000):strip_icc()\/Black-Bean-Potato-Enchilada-Casserole-3x2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-11d9bd7d11f4472c8496c4cb8c0364fe.jpg\" data-tracking-on=\"card\" data-sign-in=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-sign-up=\"\/authentication\/login?regSource=vfaclf&amp;isMyrecipes=true&amp;noBanner=cacheBust&amp;relativeRedirectUrl=\" data-regsource=\"vfaclf\" data-is-bookmarked=\"false\" data-enable-custom-tracking=\"false\" data-show-interstitial=\"false\" tabindex=\"0\" data-interstitial-login-text=\"Start Saving Recipes\" data-save-copy=\"Save Recipe\" data-saved-copy=\"Recipe Saved\" aria-label=\"Save Recipe\"><br \/>\n<span class=\"mm-myrecipes-favorite__linkText\">Save<\/span><\/p>\n<p><\/button>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block-adslot_6-0\" class=\"comp mntl-sc-block-adslot mntl-block\" data-item-index=\"6\"><\/div>\n<\/div>\n<div id=\"article-outro_1-0\" class=\"comp article-outro mntl-sc-page mntl-block\" data-sc-sticky-offset=\"60\" data-sc-optimize-setup=\"true\" data-sc-ad-label-height=\"24\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"1\" data-sc-content-positions=\"[300,600,900,1200,1500,1800,2100]\" data-bind-scroll-on-start=\"true\">\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.\n<\/p>\n<\/div>\n<div id=\"mntl-universal-breadcrumbs--chips_1-0\" class=\"comp mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read More:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block text-utility-200\"><a href=\"https:\/\/www.eatingwell.com\/category\/4286\/meal-plans\/\" rel=\"nocaes\" class=\"mntl-text-link mntl-breadcrumbs__link\" id=\"mntl-text-link_9-0\" data-tracking-container=\"true\"><span class=\"link__wrapper\">Meal Plans<\/span><\/a><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block text-utility-200\"><a href=\"https:\/\/www.eatingwell.com\/category\/4330\/theprep\/\" rel=\"nocaes\" class=\"mntl-text-link mntl-breadcrumbs__link\" id=\"mntl-text-link_10-0\" data-tracking-container=\"true\"><span class=\"link__wrapper\">ThePrep<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<div id=\"mntl-universal-article-feedback_1-0\" class=\"comp mntl-universal-article-feedback mntl-article-feedback text-title-100-moderate\">\n<div class=\"article-feedback__rating-section js-rating-section\">\n<div class=\"article-feedback__heading\">Was this page helpful?<\/div>\n<p><button id=\"article-feedback__thumbs-up-button_1-0\" class=\"comp article-feedback__thumbs-up-button mntl-button js-rating-button button--outlined-little-round article-feedback__rating-button\" data-thumbs-signal=\"THUMBS_UP\" aria-label=\"Thumbs Up\"><\/p>\n<p><\/button><br \/>\n<button id=\"article-feedback__thumbs-down-button_1-0\" class=\"comp article-feedback__thumbs-down-button mntl-button js-submit-feedback-button button--outlined-little-round article-feedback__rating-button\" aria-label=\"Thumbs Down\"><\/p>\n<p><\/button> <\/div>\n<div class=\"article-feedback__success-section js-success-section is-hidden\">\n<div class=\"article-feedback__heading\"><\/div>\n<div class=\"loc success-section\">\n<div id=\"article-feedback__success-message_1-0\" class=\"comp article-feedback__success-message mntl-message-banner--success mntl-message-banner mntl-message-banner--success\" data-close-class=\"is-hidden\">\n<p><span class=\"text-utility-300-prominent mntl-message-banner__text text-utility-300-prominent\"><br \/>\nThanks for your feedback!<br \/>\n<\/span><br \/>\n<button class=\"mntl-message-banner__close-button js-mntl-message-banner-close\" aria-label=\"Close success Banner\"><\/p>\n<p><\/button>\n<\/div>\n<\/div><\/div>\n<div class=\"article-feedback__feedback-section js-feedback-section is-hidden\">\n<div class=\"article-feedback__heading\">Tell us why!<\/div>\n<p><button id=\"article-feedback__open-form-button_1-0\" class=\"comp article-feedback__open-form-button mntl-button article-feedback__feedback-button js-open-form-button\"> Other<br \/>\n<\/button><br \/>\n<textarea class=\"article-feedback__feedback-text js-feedback-text\"><\/textarea><br \/>\n<button id=\"article-feedback__submit-button_1-0\" class=\"comp article-feedback__submit-button mntl-button\"> Submit<br \/>\n<\/button> <\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"article-intro_1-0\" class=\"comp article-intro mntl-article-intro mntl-block article-content__description\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block bedrock-sc-block-callout--summary mntl-sc-block-universal-callout--summary mntl-sc-block-universal-callout theme-summary callout--summary-grid\" data-text=\"About This Plan\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<div class=\"mntl-sc-block-universal-callout__summary-heading\">\nAbout This Plan\n<\/div>\n<div class=\"mntl-sc-block-universal-callout__summary-content\">\n<div class=\"mntl-sc-block-universal-callout__body\">\n<ul>\n<li>This week\u2019s dinners feature fiber-rich ingredients like beans, vegetables and whole grains.<\/li>\n<li>From creamy skillet meals to hearty casseroles, these recipes bring plenty of comfort and flavor.<\/li>\n<li>Convenient ingredients like canned beans and frozen vegetables help simplify dinner prep.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> As the evenings get chillier and the days get shorter, I find myself wanting cozy dinners I can curl up with after a long day. I\u2019m talking creamy <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/bean-skillet-recipes-11810253\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">bean skillets<\/a>, warming bowls of soup and bubbling casseroles fresh from the oven. Many of the ingredients that make these meals so satisfying, like beans, vegetables and whole grains, are also rich in <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/fibers-big-glow-up-11906448\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"noopener noreferrer\">fiber<\/a>, which supports gut and heart health. This week\u2019s menu puts those ingredients to work in comforting dinners that feel just right for fall. From a fragrant red curry to a cheesy enchilada casserole, there\u2019s plenty to look forward to. Let\u2019s dig in!\n<\/p>\n<p><span class=\"heading-toc\" id=\"toc-your-weekly-plan\"><\/span><\/p>\n<h2 id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block mntl-sc-block-heading\"> <span class=\"mntl-sc-block-heading__text text-title-300\"> Your Weekly Plan <\/span> <\/h2>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Sunday: <\/strong><a class=\"\" href=\"https:\/\/www.eatingwell.com\/creamy-mushrooms-and-butter-beans-12071176\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"1\" rel=\"noopener noreferrer\">Creamy Mushrooms &amp; Butter Beans<\/a><br \/><strong>Monday:<\/strong> <a class=\"\" href=\"https:\/\/www.eatingwell.com\/swamp-soup-11901112\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"2\" rel=\"noopener noreferrer\">Swamp Soup<\/a><br \/><strong>Tuesday:<\/strong> <a class=\"\" href=\"https:\/\/www.eatingwell.com\/thai-red-curry-with-cod-sweet-potatoes-8747959\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"3\" rel=\"noopener noreferrer\">Thai Red Curry with Cod &amp; Sweet Potatoes<\/a><br \/><strong>Wednesday:<\/strong> <a class=\"\" href=\"https:\/\/www.eatingwell.com\/pierogi-sheet-pan-supper-12063211\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"4\" rel=\"noopener noreferrer\">Pierogi Sheet-Pan Supper<\/a><br \/><strong>Thursday:<\/strong> <a class=\"\" href=\"https:\/\/www.eatingwell.com\/high-protein-chicken-white-bean-orzo-12064374\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"5\" rel=\"noopener noreferrer\">Chicken-White Bean Orzo<\/a><br \/><strong>Friday: <\/strong><a class=\"\" href=\"https:\/\/www.eatingwell.com\/black-bean-potato-enchilada-casserole-12006543\" data-type=\"\" data-component=\"link\" data-source=\"inlineLink\" data-ordinal=\"6\" rel=\"noopener noreferrer\">Black Bean-Potato Enchilada Casserole<\/a>\n<\/p>\n<div id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block bedrock-sc-block-featuredlink mm-myrecipes-sc-featured-link mntl-sc-block-universal-featured-link mntl-sc-block-universal-featured-link--button\"><a href=\"https:\/\/files.eatingwell.com\/Prep-Shopping-List-110726.pdf\" rel=\"nocaes\" id=\"mntl-sc-block-universal-featured-link__link_1-0\" class=\"mntl-sc-block-universal-featured-link__link mntl-text-link button--contained-standard text-label-300\" data-tracking-container=\"true\" data-tracking-id=\"featured-link\"><span class=\"link__wrapper\">Get the Shopping List<\/span><\/a>\n<\/div>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block bedrock-sc-block-callout mntl-sc-block-universal-callout theme-generic\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<div class=\"mntl-sc-block-universal-callout__body\">\n<p>Our column, ThePrep, has everything you\u2019ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. <a href=\"https:\/\/www.eatingwell.com\/prep-newsletter-8413469\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Sign up<\/a> to get a dinner plan delivered to your inbox every Saturday!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SAVE ALL RECIPES NEW! Save as a collection on MyRecipes About This Plan This week\u2019s dinners feature fiber-rich ingredients like beans, vegetables and whole&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51806],"tags":[],"miestas":[],"class_list":["post-68924","post","type-post","status-publish","format-standard","hentry","category-sveika-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/68924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=68924"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/68924\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=68924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=68924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=68924"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=68924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}