{"id":69559,"date":"2026-11-10T17:50:58","date_gmt":"2026-11-10T17:50:58","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/11\/10\/datulese-daugiau-kalio-nei-bananuose-kiek-jo-gausite-suvalgius-tris-vaisius\/"},"modified":"2026-11-10T17:50:58","modified_gmt":"2026-11-10T17:50:58","slug":"datulese-daugiau-kalio-nei-bananuose-kiek-jo-gausite-suvalgius-tris-vaisius","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/11\/10\/datulese-daugiau-kalio-nei-bananuose-kiek-jo-gausite-suvalgius-tris-vaisius\/","title":{"rendered":"Datul\u0117se \u2013 daugiau kalio nei bananuose: kiek jo gausite suvalgius tris vaisius"},"content":{"rendered":"<p>Bananas da\u017enai laikomas kalio \u201ekaraliumi\u201c, ta\u010diau yra nedidelis vaisius, kuriame \u0161io mineralo gali b\u016bti dar daugiau \u2013 tai datul\u0117s.<\/p>\n<p>Kaip ra\u0161o \u201eFoodie\u201c, trijose \u201eMedjool\u201c datul\u0117se yra apie 501 miligramas kalio. Palyginimui, viename vidutinio dyd\u017eio banane jo nurodoma apie 422 miligramus.<\/p>\n<p>Kalis organizmui svarbus d\u0117l keli\u0173 prie\u017eas\u010di\u0173: jis prisideda prie kraujosp\u016bd\u017eio reguliavimo ir nervini\u0173 signal\u0173 perdavimo. Taip pat \u0161is mineralas padeda palaikyti natrio pusiausvyr\u0105, o tai ypa\u010d aktualu, kai mityboje netr\u016bksta s\u016braus maisto.<\/p>\n<p>Dar viena kalio funkcija \u2013 dalyvavimas raumen\u0173 susitraukimuose, tod\u0117l jo tr\u016bkumas siejamas su m\u0117\u0161lungiu. Be to, datul\u0117se yra skaidul\u0173, taip pat vitamin\u0173 ir antioksidant\u0173.<\/p>\n<h2>Kaip datules \u012ftraukti \u012f mityb\u0105<\/h2>\n<p>Datul\u0117s da\u017eniausiai valgomos kaip saldus u\u017ekandis, ta\u010diau j\u0173 panaudojimo galimyb\u0117s platesn\u0117s. I\u0161 j\u0173 gaminamas datuli\u0173 cukrus, kuris gali b\u016bti naudojamas kaip saldiklis, pavyzd\u017eiui, kavai.<\/p>\n<p>Datules galima paversti sirupu: jas u\u017etenka pamirkyti kar\u0161tame vandenyje, nuko\u0161ti ir skyst\u012f pavirti, kol sutir\u0161t\u0117s. Norint granuliuoto varianto, datules galima ilgiau d\u017eiovinti orkait\u0117je \u017eemoje temperat\u016broje ir v\u0117liau sumalti.<\/p>\n<p>Sald\u017eiuose patiekaluose datul\u0117s da\u017enai naudojamos \u012fdarams su rie\u0161utais ar \u0161okoladu, smulkinamos \u012f avi\u017ein\u0119 ko\u0161\u0119 arba dedamos \u012f kepinius \u2013 sausainius, baton\u0117lius ir kitus desertus. D\u017eiovintos datul\u0117s suteikia kramtomos tekst\u016bros ir ry\u0161kaus vaisinio saldumo.<\/p>\n<p>Jos tinka ir s\u016briems patiekalams: datules galima \u012fdaryti pel\u0117siniu s\u016briu ar \u012fvynioti \u012f \u0161onin\u0119, taip pat d\u0117ti \u012f salotas su vi\u0161tiena, briuseliniais kop\u016bstais ar brokoliais. Egzistuoja ir persi\u0161ka variacija \u2013 l\u0119\u0161iai su datul\u0117mis bei karamelizuotais svog\u016bnais.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Datul\u0117se kalio gali b\u016bti daugiau nei bananuose: trys \u201eMedjool\u201c datul\u0117s turi apie 501 mg. \u0160tai kuo jis svarbus ir kaip valgyti datules.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51805],"tags":[2221,3338,714,19148,23516,246,235],"miestas":[],"class_list":["post-69559","post","type-post","status-publish","format-standard","hentry","category-maisto-produktai","tag-bananai","tag-datules","tag-kalis","tag-kraujo-spaudimas","tag-medjool-datules","tag-mityba","tag-skaidulos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/69559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=69559"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/69559\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=69559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=69559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=69559"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=69559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}