{"id":7271,"date":"2026-04-16T18:19:53","date_gmt":"2026-04-16T18:19:53","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/16\/pavojingas-sirdziai-sis-suris-blogaji-cholesteroli-kelia-labiau-nei-kiti\/"},"modified":"2026-04-16T18:19:53","modified_gmt":"2026-04-16T18:19:53","slug":"pavojingas-sirdziai-sis-suris-blogaji-cholesteroli-kelia-labiau-nei-kiti","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/16\/pavojingas-sirdziai-sis-suris-blogaji-cholesteroli-kelia-labiau-nei-kiti\/","title":{"rendered":"Pavojingas \u0161ird\u017eiai: \u0161is s\u016bris \u201eblog\u0105j\u012f\u201c cholesterol\u012f kelia labiau nei kiti"},"content":{"rendered":"<p>Brie s\u016bris priskiriamas prie itin kaloring\u0173 produkt\u0173, nes jame yra daug riebal\u0173 \u2013 j\u0173 kiekis da\u017enai vir\u0161ija 60 proc. sausojoje mas\u0117je. \u0160iame s\u016bryje vyrauja so\u010diosios riebal\u0173 r\u016bg\u0161tys, kurios reguliariai ir gausiai vartojamos gali prisid\u0117ti prie \u201eblogojo\u201c cholesterolio kiekio kraujyje did\u0117jimo, ra\u0161o \u201eWP kobieta\u201c.<\/p>\n<p>\u017dmon\u0117ms, turintiems \u0161irdies ir kraujagysli\u0173 problem\u0173, taip pat tiems, kurie r\u016bpinasi k\u016bno svoriu, brie s\u016br\u012f rekomenduojama vertinti veikiau kaip ret\u0105 skonio akcent\u0105, o ne kasdien\u012f raciono element\u0105.<\/p>\n<p>Taip pat \u012fvardijamos grup\u0117s, kurioms toks s\u016bris nerekomenduojamas. Pirmiausia tai n\u0117\u0161\u010diosios: mink\u0161ti, nepasterizuoti pel\u0117siniai s\u016briai gali kelti u\u017esikr\u0117timo bakterija <i>Listeria monocytogenes<\/i> rizik\u0105, o ji gali b\u016bti pavojinga besivystan\u010diam vaisiui.<\/p>\n<p>\u201eBe to, d\u0117l specifini\u0173 pel\u0117si\u0173 \u0161tam\u0173 \u0161is produktas netur\u0117t\u0173 b\u016bti \u012ftraukiamas \u012f racion\u0105 \u017emon\u0117ms, alergi\u0161kiems grybams ir pel\u0117siui, taip pat pacientams, kuri\u0173 imunin\u0117 sistema smarkiai nusilpusi. Labai didelis natrio kiekis \u0161\u012f delikates\u0105 daro nerekomenduojam\u0105 sergantiesiems pa\u017eengusia hipertenzija ir linkusiems \u012f tinimus, o tiramino buvimas gali sukelti stiprias migrenas tiems, kurie \u012f jas link\u0119\u201c, \u2013 ai\u0161kinama publikacijoje.<\/p>\n<p>Ekspertai pataria rinktis sveikesnes alternatyvas, kurios suteikia organizmui verting\u0173 maistini\u0173 med\u017eiag\u0173. Vietoje brie s\u016brio si\u016bloma da\u017eniau rinktis liesesnius s\u016brius arba rikotos tipo s\u016br\u012f.<\/p>\n<p>\u201e\u0160ie produktai ne tik gerokai lengviau vir\u0161kinami, bet ir yra turtingesni lengvai \u012fsisavinamu baltymu bei kalciu, tod\u0117l tai itin tinkamas pasirinkimas aktyviems \u017emon\u0117ms ir tiems, kurie laikosi svorio ma\u017einimo mitybos\u201c, \u2013 teigiama straipsnyje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brie s\u016bris priskiriamas prie itin kaloring\u0173 produkt\u0173, nes jame yra daug riebal\u0173 \u2013 j\u0173 kiekis da\u017enai vir\u0161ija 60 proc. sausojoje mas\u0117je. \u0160iame s\u016bryje vyrauja so\u010diosios riebal\u0173 r\u016bg\u0161tys, kurios reguliariai ir gausiai vartojamos gali prisid\u0117ti prie \u201eblogojo\u201c cholesterolio kiekio kraujyje did\u0117jimo, ra\u0161o \u201eWP kobieta\u201c. \u017dmon\u0117ms, turintiems \u0161irdies ir kraujagysli\u0173 problem\u0173, taip pat tiems, kurie r\u016bpinasi k\u016bno [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":7272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"miestas":[],"class_list":["post-7271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/7271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=7271"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/7271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/7272"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=7271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=7271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=7271"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=7271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}