Ber\u017e\u0173 lapai nat\u016braliojoje medicinoje \u017einomi jau nuo sen\u0173 laik\u0173. I\u0161 j\u0173 ruo\u0161iamas aromatingas u\u017epilas, kuris, teigiama, gali palankiai veikti vis\u0105 organizm\u0105. Pastaruoju metu jis ypa\u010d i\u0161populiar\u0117jo d\u0117l siejam\u0173 liekn\u0117jim\u0105 skatinan\u010di\u0173 savybi\u0173.<\/p>\n
Ber\u017e\u0173 lapuose gausu biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173: flavonoid\u0173, katechinini\u0173 tanin\u0173, triterpenini\u0173 jungini\u0173, eterini\u0173 aliej\u0173 ir saponin\u0173. Taip pat jie papildo organizm\u0105 kaliu, natriu, vitaminu C ir vitaminu K.<\/p>\n
D\u0117l \u0161ios sud\u0117ties ber\u017e\u0173 lap\u0173 u\u017epilui priskiriamas prie\u0161u\u017edegiminis, antivirusinis ir antibakterinis poveikis. Manoma, kad jis gali pad\u0117ti suma\u017einti bakterini\u0173 ir virusini\u0173 infekcij\u0173 rizik\u0105, taip prisid\u0117damas prie imuniteto stiprinimo. Prie\u0161u\u017edegimin\u0117s savyb\u0117s gali b\u016bti naudingos ne tik per\u0161alus, bet ir sprend\u017eiant odos problemas, pavyzd\u017eiui, akn\u0119.<\/p>\n
Ber\u017e\u0173 lap\u0173 arbata pasi\u017eymi \u0161lapim\u0105 varan\u010diu poveikiu. \u0160i savyb\u0117, derinama su prie\u0161u\u017edegiminiu veikimu, gali b\u016bti naudinga kaip pagalbin\u0117 priemon\u0117 sergant kai kuriomis \u0161lapimo tak\u0173 ir inkst\u0173 ligomis, pavyzd\u017eiui, esant \u0161lapimo p\u016bsl\u0117s ar \u0161lapl\u0117s u\u017edegimo po\u017eymiams. Taip pat teigiama, kad ji gali prisid\u0117ti prie organizmo valymo ir toksin\u0173 \u0161alinimo, o kai kuriais atvejais \u2013 palengvinti savijaut\u0105 esant inkst\u0173 akmenligei.<\/p>\n
Ber\u017e\u0173 lapuose esantys antioksidantai siejami su l\u0105steli\u0173 apsauga nuo oksidacinio streso. D\u0117l to u\u017epilui priskiriama galimyb\u0117 ma\u017einti tam tikr\u0173 lig\u0173 rizik\u0105 ir l\u0117tinti prie\u0161laikinius odos bei viso organizmo sen\u0117jimo procesus.<\/p>\n
Taip pat teigiama, kad ber\u017e\u0173 lapai gali pad\u0117ti liekn\u0117jant: skatinti med\u017eiag\u0173 apykait\u0105, gerinti \u017earnyno peristaltik\u0105, palengvinti riebal\u0173 deginim\u0105 ir prisid\u0117ti prie celiulito ma\u017einimo.<\/p>\n
Ber\u017e\u0173 lap\u0173 arbat\u0105 galima ruo\u0161ti tiek i\u0161 \u0161vie\u017ei\u0173, tiek i\u0161 d\u017eiovint\u0173, jaun\u0173 lap\u0173. J\u0173 galima prisirinkti patiems arba \u012fsigyti paruo\u0161t\u0105 mi\u0161in\u012f vaista\u017eoli\u0173 parduotuv\u0117je.<\/p>\n
Jei renkat\u0117s \u0161vie\u017eius lapus, vien\u0105 arbatin\u012f \u0161auk\u0161tel\u012f suberkite \u012f stiklin\u0119 ir u\u017eplikykite verdan\u010diu vandeniu. U\u017edenkite ir palaikykite apie 5 minutes. Tuomet perko\u0161kite ir gerkite dar \u0161ilt\u0105 arba atv\u0117sus\u012f.<\/p>\n
Jei naudojate d\u017eiovintus lapus, vien\u0105 arbatin\u012f \u0161auk\u0161tel\u012f d\u017eiovint\u0173 lap\u0173 suberkite \u012f nedidel\u012f puod\u0105, u\u017epilkite stikline vandens ir u\u017evirkite. Nuo u\u017evirimo pavirkite 5 minutes, tada nukelkite nuo ugnies ir u\u017edenkite 10 minu\u010di\u0173. Galiausiai perko\u0161kite \u2013 g\u0117rimas paruo\u0161tas.<\/p>\n
Nam\u0173 gamybos ber\u017e\u0173 lap\u0173 arbatos nerekomenduojama vartoti gydantis vaistais, nes u\u017epilas gali skatinti i\u0161 organizmo \u0161alinti ne tik nereikalingas med\u017eiagas, bet ir veikli\u0105sias vaist\u0173 med\u017eiagas.<\/p>\n
Taip pat jos reik\u0117t\u0173 vengti \u017emon\u0117ms, linkusiems \u012f alergijas, ir ypa\u010d tiems, kurie yra jautr\u016bs ber\u017eo \u017eiedadulk\u0117ms \u2013 u\u017epilas gali sukelti alergin\u0119 reakcij\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ber\u017e\u0173 lapai nat\u016braliojoje medicinoje \u017einomi jau nuo sen\u0173 laik\u0173. I\u0161 j\u0173 ruo\u0161iamas aromatingas u\u017epilas, kuris, teigiama, gali palankiai veikti vis\u0105 organizm\u0105. Pastaruoju metu jis ypa\u010d i\u0161populiar\u0117jo d\u0117l siejam\u0173 liekn\u0117jim\u0105 skatinan\u010di\u0173 savybi\u0173. Ber\u017e\u0173 lapuose gausu biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173: flavonoid\u0173, katechinini\u0173 tanin\u0173, triterpenini\u0173 jungini\u0173, eterini\u0173 aliej\u0173 ir saponin\u0173. Taip pat jie papildo organizm\u0105 kaliu, natriu, vitaminu C […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-7305","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/7305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=7305"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/7305\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=7305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=7305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=7305"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=7305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}